Archived threads in /fit/ - Fitness - 4968. page

>looking decent'ish from the front
>look absolutely shit from the side

How the fuck do I fix this brehs? The bulge is only covered by a thin layer of fat, it's the muscle/stomach that protrudes out..

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Anonymous 2016-12-04 06:31:52 Post No.39594844
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Anonymous 2016-12-04 06:31:52 Post No.39594844 [Report]

Fix your fucking posture and stand up straight my man.

Anonymous 2016-12-04 06:37:06 Post No.39594885
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Anonymous 2016-12-04 06:37:06 Post No.39594885 [Report]

>>39594844
Trying, doing APT stretches and foam-rolling + vacuums and ab strengthening. But even standing with as puffed out chest and straight back as I can it is still there.

Anonymous 2016-12-04 06:43:54 Post No.39594922
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Anonymous 2016-12-04 06:43:54 Post No.39594922 [Report]

>>39594885
Make sure you're also doing pullups and rows.

Anonymous
How many pull-ups can you do? 2016-12-04 06:25:54 Post No.39594794
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How many pull-ups can you do? Anonymous 2016-12-04 06:25:54 Post No. 39594794 [Report] [View this topic]

bodyweight

16 right now

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Anonymous 2016-12-04 06:26:36 Post No.39594806
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Anonymous 2016-12-04 06:26:36 Post No.39594806 [Report]

>>39594794
187 lbs

20 reps

Anonymous 2016-12-04 06:26:45 Post No.39594808
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Anonymous 2016-12-04 06:26:45 Post No.39594808 [Report]

7 in one go.

Anonymous 2016-12-04 06:27:57 Post No.39594815
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Anonymous 2016-12-04 06:27:57 Post No.39594815 [Report]

165 plus one plate to 13

Anonymous
2016-12-04 06:25:52 Post No.39594791
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Anonymous 2016-12-04 06:25:52 Post No. 39594791 [Report] [View this topic]

Have you made it yet?

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Anonymous 2016-12-04 06:26:35 Post No.39594805
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Anonymous 2016-12-04 06:26:35 Post No.39594805 [Report]

>>39594791
No

Anonymous 2016-12-04 06:28:05 Post No.39594816
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Anonymous 2016-12-04 06:28:05 Post No.39594816 [Report]

>>39594791
Working on it.

Anonymous 2016-12-04 06:31:11 Post No.39594841
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Anonymous 2016-12-04 06:31:11 Post No.39594841 [Report]

Starting to. I made lifting and proper diet a part of my daily routine instead of something I force myself to do and I've stopped being a neet. I try and make social gains at least once a day too. Just gotta keep at it

Anonymous
2016-12-04 06:23:58 Post No.39594773
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Anonymous 2016-12-04 06:23:58 Post No. 39594773 [Report] [View this topic]

Anyone else eat these pots of quark? Or are they just a meme?

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Anonymous 2016-12-04 06:34:53 Post No.39594874
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>>39594773
I like these.

Anonymous 2016-12-04 06:37:23 Post No.39594887
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Anonymous 2016-12-04 06:37:23 Post No.39594887 [Report]

just get some plain yoghurt and drop a scoop in it
saves you some money

Anonymous 2016-12-04 07:08:17 Post No.39595036
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Anonymous 2016-12-04 07:08:17 Post No.39595036 [Report]

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>>39594773
>mfw laktose intolerant
hvor fra?

Anonymous
CTB 2016-12-04 06:22:01 Post No.39594751
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CTB Anonymous 2016-12-04 06:22:01 Post No. 39594751 [Report] [View this topic]

how much worse could it be?

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Anonymous 2016-12-04 07:32:26 Post No.39595144
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Anonymous 2016-12-04 07:32:26 Post No.39595144 [Report]

Can you walk? Are you in pain? Do you have any malformations, neurogenerative diseases, diabetes? Do you have 2 arms, 2 legs fully functional? No spinal issues, no assimetry, nothing.

You're a perfectly normal human being. It could be much worse. Go lift.

Anonymous 2016-12-04 07:33:21 Post No.39595148
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Anonymous 2016-12-04 07:33:21 Post No.39595148 [Report]

You look fatstronk
just cut

Anonymous 2016-12-04 09:16:18 Post No.39596097
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Anonymous 2016-12-04 09:16:18 Post No.39596097 [Report]

>>39594751
at least you're not weak.

Anonymous
2016-12-04 06:17:57 Post No.39594714
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Anonymous 2016-12-04 06:17:57 Post No. 39594714 [Report] [View this topic]

Do you remember when /fit/ was fun?

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Anonymous 2016-12-04 06:25:53 Post No.39594792
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Anonymous 2016-12-04 06:25:53 Post No.39594792 [Report]

Seems all of 4chans gone downhill, i miss daily mirin threads, i miss daily tinytrip abuse, the fuck happened here

Anonymous 2016-12-04 06:28:56 Post No.39594826
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Anonymous 2016-12-04 06:28:56 Post No.39594826 [Report]

>>39594792
Phone-posting could be a reason

Anonymous 2016-12-04 07:07:45 Post No.39595033
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Anonymous 2016-12-04 07:07:45 Post No.39595033 [Report]

>>39594826
Couldn't agree more. Would be great if mobile devices just couldn't access 4chan. Some people would get around it, but most of the people who browse on their phones because they can't have others seeing it (high schoolers, normalfags living with other normalfags, etc) would probably just move on.

Anonymous
2016-12-04 06:08:37 Post No.39594630
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Anonymous 2016-12-04 06:08:37 Post No. 39594630 [Report] [View this topic]

Ask a guy that has never missed a workout in 5 years that now is forced to lift at planet fitness anything

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Anonymous 2016-12-04 06:13:26 Post No.39594673
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Anonymous 2016-12-04 06:13:26 Post No.39594673 [Report]

>>39594630
Are you going to take advantage of the FREE Pizza shit they got going on?

Pedro 2016-12-04 06:14:29 Post No.39594683
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>>39594630
what's it like being bitchmade

Anonymous 2016-12-04 06:15:30 Post No.39594692
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Anonymous 2016-12-04 06:15:30 Post No.39594692 [Report]

>>39594630
Do they have any dumbbells at all at yours? Or any free weights at all? If so, what's the max weight?

Anonymous
2016-12-04 06:06:58 Post No.39594607
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Anonymous 2016-12-04 06:06:58 Post No. 39594607 [Report] [View this topic]

How's the cut going /fit/?

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Anonymous 2016-12-04 06:08:31 Post No.39594629
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Anonymous 2016-12-04 06:08:31 Post No.39594629 [Report]

Is it detrimental if I do HIIT to burn calories instead of simply consuming less calories?

Anonymous 2016-12-04 06:09:33 Post No.39594639
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Anonymous 2016-12-04 06:09:33 Post No.39594639 [Report]

not good enough

30 days to lose 6kg

not impossible but I'm already losing my mind

Anonymous 2016-12-04 06:13:49 Post No.39594677
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Anonymous 2016-12-04 06:13:49 Post No.39594677 [Report]

Started at 96kg
Currently at 84kg
Goal is 80kg by the end of the year
Ideal weight 65kg.

Anonymous
2016-12-04 05:47:40 Post No.39594444
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Anonymous 2016-12-04 05:47:40 Post No. 39594444 [Report] [View this topic]

Man
Under 180cm-->manlet
Over 190cm-->lanklet

Woman
Under 165cm-->womanlet
Over 175cm-->amazon

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Anonymous 2016-12-04 05:49:36 Post No.39594457
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Anonymous 2016-12-04 05:49:36 Post No.39594457 [Report]

>>39594444
op --> faggot

Anonymous 2016-12-04 05:50:26 Post No.39594468
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>>39594444
DEM QUAAAAAAAAADS

https://www.youtube.com/watch?v=tbBcxOcoZ_4

Anonymous 2016-12-04 06:02:56 Post No.39594576
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Anonymous 2016-12-04 06:02:56 Post No.39594576 [Report]

>>39594444
in your country

Anonymous
2016-12-04 05:43:32 Post No.39594414
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Anonymous 2016-12-04 05:43:32 Post No. 39594414 [Report] [View this topic]

Hey /fit/
So I'm starting to lift weights tomorrow, never really lifted before other than the odd thing when I was 16 ish and i didn't know what I was doing (nor do I now). I'm now 25.

Whilst I would like to put some muscle on for aesthetic reasons, I primarily want dat der gorilla strength. I'm going to do SL 5 X 5 (read about it on this board, seems beginner friendly and I only weight 125lbs so it seems a good starting point). Is there anything else I should add for strength gains? The only other thing I've thought of are pull ups and turksish get ups.

Thanks fit :-)

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Anonymous 2016-12-04 05:45:01 Post No.39594423
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Anonymous 2016-12-04 05:45:01 Post No.39594423 [Report]

>>39594414
Pull-ups, curls, tricep pressdowns, calf raises. I would also do lateral raises and facepulls.

Anonymous 2016-12-04 05:45:15 Post No.39594427
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Anonymous 2016-12-04 05:45:15 Post No.39594427 [Report]

>>39594414

Have yourself a trenbolone sandwich. You'll get that gorilla strength and lose the fat.

Anonymous 2016-12-04 05:51:19 Post No.39594470
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Anonymous 2016-12-04 05:51:19 Post No.39594470 [Report]

>>39594423
Would you still do 5 X 5 on those exercises?

Anonymous
2016-12-04 05:35:31 Post No.39594346
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Anonymous 2016-12-04 05:35:31 Post No. 39594346 [Report] [View this topic]

I have a low testosterone, according to my doctor.
I have 1,91 ng/ml biodisponible testosterone (don't know how to translate correctly, sorry).

I wanted to know if I could have some neat gainz even with a low testosterone level, and if not, what should I do?

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Anonymous 2016-12-04 05:57:17 Post No.39594515
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Anonymous 2016-12-04 05:57:17 Post No.39594515 [Report]

>>39594346
Depends, could be because of vitamin deficiency or, because you're a fatfuck and not eating properly.

Try and fix it and get another test ~(Don't fap either, this fucks with the test).

If you're still fucked, then get on TRT it will change your life alot, not just in terms of gains but quality of life.

>in b4 10g of Tren

Anonymous 2016-12-04 06:07:48 Post No.39594616
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Anonymous 2016-12-04 06:07:48 Post No.39594616 [Report]

I'm slim, 6ft 65kg and I can't eat healthier.
I truly have a low testosterone. I have no libido and rarely have an erection.

Also, I live in France and because we have free healthcare, they don't allow anybody to have TRT to avoid people abusing the system. I wish I could do it though.

Anonymous 2016-12-04 06:13:35 Post No.39594675
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Anonymous 2016-12-04 06:13:35 Post No.39594675 [Report]

>>39594616
>I have no libido
That's a serious issue. Ask your doc what to do about that if TRT really is out of the question

Anonymous
2016-12-04 05:31:35 Post No.39594304
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Anonymous 2016-12-04 05:31:35 Post No. 39594304 [Report] [View this topic]

Best music for cardio session? I'm going to be on the treadmill for like 25 minutes, and it's boring as fuck. Bonus points if it's not dubstep shit.

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Anonymous 2016-12-04 05:33:03 Post No.39594317
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Anonymous 2016-12-04 05:33:03 Post No.39594317 [Report]

If you're regularly doing 25 min sessions, consider not music but books-on-tape or podcasts. Alternatively, pick a 'radio' type app like spotify or pandora and use that for some variety.

Anonymous 2016-12-04 05:33:22 Post No.39594322
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Anonymous 2016-12-04 05:33:22 Post No.39594322 [Report]

https://youtu.be/xPRG1Fpp00U

Anonymous 2016-12-04 05:33:36 Post No.39594324
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>>39594304
Heres part of my cardio playlist

Anonymous
2016-12-04 05:18:23 Post No.39594183
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Anonymous 2016-12-04 05:18:23 Post No. 39594183 [Report] [View this topic]

sorry /fit/ for the request. kinda important though.

who is that guy .. real skinny and somewhat autistic doing YouTube workout videos in his apartment?

thanks.

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Anonymous 2016-12-04 05:26:13 Post No.39594252
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Anonymous 2016-12-04 05:26:13 Post No.39594252 [Report]