>he still doesn't do a bro split

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Start Starting Strength.

>>39591864
What is brosplit?

>Erection in 'after'-picture

>>39591872
classic 4 day split.

>>39592047
woah bro i think u mean 5

>>39591864
No, because I want to actually build some muscle.

>>39591864
what's so bad about a brosplit. 4 times a week is perfect

>>39592047
>>39592622
>4 days

What a little bitch.

Is training the entire weak too hard on you girls?

>>39591864
That progress had nothing to do with his routine though. He had the exact dame amount of muscle in the before picture as well (traps always give it away). He just had a really good cut.

>>39592647
Nah, he gained some leg tumors

>>39591864
the only reason autists on /fit/ despise bro-splits is because they think its only isolation exercises X infinity. You can divide your orkout however you like as long as youre intensity and frequency, diet and rest are OK. fucking christ man the same thread every day.
go out and change yourselves instead of criticising others

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>>39591872
Monday chest and tri's
Tuesday back and bi's
Thursday shoulders
Friday legs (especially calves)

Focus on isolating mucles with machines. Focus on the contraction of the muscle not the weights

If you don't do this you're retarded and will end up pic related

>>39592634
not everyone goes back home to their mummy everyday shitposting on 4chan and drinking sips

>>39592726
jesus he looks exactly the same in both of these pics

>>39591864
>cutting makes you aesthetic
No shit. Now I'm wondering what my dad would look like if he actually went on a cut. He used to be ottermode in his late 20s but started getting kinda fat in his early 30s. Now he's 210lbs@5'9 but he doesn't really look fat. His traps and arms are huge. He's my fucking idol.

>>39591864
This guy honestly has top tier insertions/genetics if he did that natty.

>>39593188
naw his arms are defiantly a BIT bigger. Could just be angles and positioning.

>>39593468
yeah of fucking fat, he needs to get his test checked.

>>39593456
Insertions only, 100% TRT or extra assistance. Almost nobody could look like that natty, especially not someone that old

>>39591864
I'm planning to start a bro split when I reach 1/2/3/4.

Maybe 1/2/3 would be enough.
Is there a way do hypertrophy while still improving your compound lifts?

>>39591864
I hate how 99% of "transformation" pictures are just people cutting after bulking. The pecs are always a dead giveaway: they'll look loose and flabby on a real out of shape person/beginner, not like that.

>>39592622

4 times a week is pretty optimal but training all body parts once a week isn't

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>>39591864
>current year
>natty bodybuilders still do literally anything other than PPL

>>39594581
PPLxULx with the PPL being your light days and the UL being your heavy.

>>39595569
>squat is a push
>Dl is a pull
>bodybuilding
>having a leg day
>not doing PPX

literally kill yourself

>>39591864
>no hair
Roids

>>39592726
I mean doesnt he just need to cut?

>>39595798
t. powerfatty

>>39595735
So, like PHAT?

>>39595798
he said bodybuilding retard
>4 days a week at the gym
rippletitter pls go

>>39592634
>He doesn't know you can do 4 days on one day off

>>39596096
Exactly

>>39596932
Wew Lad

I'm only a few kilos before reaching OHP and Squat goals, to be honest PHAT looks exhausting after all this time of going to the gym 45 mins 3 times a week.

Might need the aid of our sip overlord.