How do I last longer in bed /fit/ ?
>bed cardio
Enjoy your nogains
Stare out of the windows or just watch tv.
Do it everytime until the girl begs me to cum.
Don't set the alarm clock for the next morning. You will not wake up and last longer in the bed. Enjoy.
>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
Yea I like to pound your pussy with muh dik
>>39583872
yeah i learn magic tricks and waste all my time in front of a computer.
wen i have a gf i usualy juste waste time with gf , and do stuff together cause it make me happier
>no blue eyes
Bye bye spic
These things are just over half full inside.
Why don't they sell them in smaller tubs?
there's extra room so you can just add water and have a proper shake without having to use another container to make your 50 scoop shake
>>39583362
Because it represents us once we make it.
>big but mostly empty inside
>>39583412
this
/thread
What instantly motivates you? A song does it for me
Remembering how close I got to her.
>>39582346
oh god fuck off
>this is where i earn it, where i prove that i work harder than my peers, this is how i demonstrate that i am better than those around me
what is /fit/ asking santa for this year?
>>39581683
for my jaundice, liver damage and pancreatitis to go away
for him to leave me a qt short stack elf waifu
>>39581683
lifting shoes, lgd-4033.
that's legitimately the only things I've told people to get me so far. can't think of anything else material I want, but don't have.
Ravioli Ravioli I made a new threadoli
Previously on rumchata dancing general... >>39567124
>>39581322
First for the cream of the crop
>>39581322
Damn I really just love a slutty bimbo
>>39581364
How come sometimes you trip and then other times ghost as anon. Who hurt you??
If you could make only one meal calorie free, what would it be?
pizza
>>39581201
Pizza or burgers n French fries.
Your moms pussy.
#allyoucanfuckbuffet
New thread. Step right up bros.
Old thread: >>39572805
What are some good apatite suppressants other than coffee?
>>39580511
Speed/adderal
>>39580511
epherdine
There's no CBT up, so here's one
Thinking of starting up on GOMAD, or at least half of a gallon to get easy calories throughout the day. Yay or nay?
>>39579518
Really fucking sick otter mode, bro. Do more back work though, looks like your shoulders are impinged.
>>39579518
Mirin the veins, mate. You're close to my goal body.
>>39579518
All you need is lats. Mirin
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.
We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.
It will be a new step to manhood, trust me. Other benefits are;
>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing
>>39579014
I tried some and felt good after
It made my skin less dry too
yfw only taking (really) cold showers might have negative effects on training.
Why not just go for normal temperature and finishing off with cold?
Definitely don't want it to impair my fitness.
>>39579014
In the hot summer I like a cold one now and then, but in December, I dunno man. Sounds harrowing.
I don't see a FHT, so let's start one with a surprising turn of events straight from /tv/:
http://www.hollywoodreporter.com/news/amy-schumer-talks-star-barbie-movie-sony-952279
>The Barbie brand has come under fire in recent times, and has had to address issues of self-image and race. Apparently the movie will try to address this by telling a story that begins in a perfect "Barbie Land", where "one woman slowly awakens to the fact that she doesn’t fit it. She is expelled from the idealistic land and journeys to the real world, where she discovers that being unique is an asset."
>>39578913
Is there even a single non-shit female comedian?
>>39578913
Why would they brand this with "Barbie"? Or consider spending any money or time whatsoever on this dud of a project? I'd sooner watch a new Sandler film.
>ctrl+f
>no pushup thread
Get in here and roll
>>39570278
Rollio
>tfw can only do 10 pushups without having to take a break
>my armpits will hurt like hell for the rest of the day and the day after
I need to ride the incline more...
Rollin for purple aki
Current back thread?
>>39570192
Stats?
>>39570516
20 yo
205
Bench 325
Squat 365
Deadlifts 450
>>39570192
Work lower back
wtf is going on
>>39542799
>i got lazy and got fat, let me just blame it on an eating disorder to justify myself!
>>39542799
An excuse for the ages.
>>39542799
>How to Anorexic Survivor-mode?
What's the best probiotic for losing weight and flab?
Yes I'm also exercising and adjusting my diet.
>>39588847
That's not really what probiotics are intended to do.
So, none of them.
NLA For Her probiotic is what I used this summer, worked good for me.
>>39588858
>NLA For Her
As a male?