Least /fit/ habit you have

I don't rehab injuries properly. Tweaked my lower back, tried to work through it, wasn't a good idea.

>>39591995

Shitty. How were you supposed to rehab a tweaked lower back? I'm always half afraid I'm going to jack up my back doing a deadlift wrong.

Video games/internet browsing

Managed to cut out the gaming thank god. All those wasted years I could have spent doing something like getting fucking good at playing guitar or hell, even just enjoying my youth in real world instead of locked up in my cell

I guess i dont have one, unless no friends and no social life does count.

I have a cigarette after my workout.

JUDGE ME.

>>39592005

I definitely still have this issue. It's surprisingly hard to break.

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>>39592017

You sir are worse than Hitler.

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I've been ill since wednesday when I decided to work out despite feeling exhausted. This might not be related but I feel that I often end up with these long breaks from training thanks to overestimating my recovery.

>>39591995
i rehab injurys to long.

i just stop going for 3 months.

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>>39592042
>>39592058

I tell myself I'm rehabbing or recovering and I know that I'm actually just being lazy after a certain point. It makes an excellent excuse for the weed smoking.

>>39592005
I just replaced the gaming with hitting F5 more often in this godforsaken place.

>>39592017
I smoke during my workouts sometimes.

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>>39592097
even after 3 months i started squatting and still feel pain in this area.

i dont know wtf is going on.

Addicted to porn and masturbating. I don't know how to fucking stop. I've mastursbted so much since I was a teenager that I'm desensitized and sex with my girlfriend isn't very enjoyable.

Plus it sucks to not have the willpower to say no because it makes me feel like shit which makes me lazy and that makes me unhealthy. How do I stop wanking it so much?


Though I just tried a vibrating cockring and daaamn.

>>39592104
>not using auto-update

>>39592017
I only smoke between sets

>>39591987
Same. Though I've cut down a hell of a lot this year. Think I might buy a vape so at least I'm not smoking tobacco (in UK so we mix cos weeds expensive) with it and then go on increasingly longer tollerance breaks till it becomes a once a year indulgence like it used to be.