Compounds build Arms is a Joke Meme.
Similar for shoulders.
Both Arms and shoulders require high volume light weight isolation training for optimal growth.
In fact heavy compounds are shit builders of them.
So are heavy weight low rep isolation work, heavy weight bicep curls don't do what controlled lighter weight with high reps can.
Pic related is a 6'5" 350+ pound Stronkman.
The guy can OHP 185kg (407 lbs), and deadlift 400kg (880 pounds), bench 230kg (506 lbs)
Doesn't work bench as much as OHP, but by Blahalogic any guy who can bench 500+ ought to have massive delts and triceps.
Yes this Stronkman doesn't, his delts and arms look like shit, in spite of being stronger than any human needs to be for any practical purpose beyond ego lifting, which is his "sport".
So, don't fall for it. do compounds if you like them, but if you think that they alone will build up your show muscles you're a tard who fell for the Meme.
If a giant juiced up man can get that strong using compounds only, yet have lagging side delts and arms, then WTF are you as a natty expecting them to do for you?
>>39594124
>in the beginning, I didn't know the difference between a strength program and a bodybuilding program
>now that i do, i still don't understand it
>>39594149
Not an argument.
>>39594124
His shoulders and arms ARE well built.
Successful strongmen tend to be tall, with massive rib cages and thick bones.
They also have wide pelvis and hips.
Plus massive core muscles, and colossal Traps.
That means he is going to have a wide torso, and sort of sloped shoulder look, even when well developed.
The torso width takes away visually from how big his arms look, when look directly at the front on his relaxed arms.
That guys Arms are probably around 21", and his chest could be as much as 60".
If you aren't squatting ass to floor then your squats don't mean shit
Squatting only 2pl8s to grass.
LMAO 1NGG8r
Have any tips for improving ankle mobility?
I can break parallell but cant go any further down than that
Why does my gym have all these wrist work out equipment? No one even uses them
pic related
>>39594015
>poe's law
They're for your dick you sperg
Nah, you put it up your ass so your gymbro would have an easier time penetrating you, no homo ofcourse.
>Ctrl + F
>Fat Hate
>No results
>>39594012
I also hate myself
>>39594032
Then stop being fat
>>39594012
Is it true about Amy schumer starring as the main hero in a barbie movie about anti-fat shaming?
I DID IT
I DID IT
I FFFFUCKING DID IT
OOOOOOOH YEAH BUDDAAAY
>>39593967
>using clips on bench
why
>>39593979
i typically don't
>>39593967
Noice
Sunday evenin general
How have your lifts progressed?
Diet going strong?
>Feels feeling?
>>39593949
>Lifts steadily increasing
>Still dyel as fuck by /fit/ standards but so much better than I used to be
>Acquired pure virgin qt loli gf
>Group of non pc friends that I can banter with
>Only thing that's shitty in my life right now is my grades because I'm retarded
>>39593949
It's barely noon here but I'll contribute
>lifts okay
>diets been shit because I'm stressing about finals
>went to a party 2 nights ago, hooked up with the girl I like again
Can't wait for this week to be over
>>39594014
GImme your stats
>>39594027
You'll make it anon , stats?
>Lifting for girls
>not your own personal betterment
tfw don't know why I even lift anymore.
tfw can't ever stop
>>39593927
Same here bro.
I lift to start loving myself little by little.
>>39594216
dear /fit/
would you a bingson?
also thicc thread
No mama bear gf
>>39593914
>BA Interdisciplinary Studies
Absolutely not.
>>39593914
Or they only care about the money.
>>39593800
High test girl here (on fit to lose weight)
No we are not attracted to fit guys because you scare us away, it's indimitating, why would a guy who put so much effort into his diet and his body want someone so lazy? I've convinced myself you're not my type because you'll never want to be with me kind of thing
>>39593841
This is pretty accurate. I don't have the gif, but there is one of like Zyzz and another one of a different guy flexing on omeggle
And it's always the fatties that go "eww, too muscly". They have convinced themselves that is ugly because they won't ever be with someone that fit.
>>39593841
You arent high test. You are out of shape. Hoe.
Would you rather look like an Abercrombie model or Ronnie Coleman ?
Be honest with yourself /fit/
Deep down you know women are turned off by bodybuilder physiques
>>39593761
Girl here, I wouldn't touch the guy on the right because he's a nigger
Who would unironically want to look like ronnie coleman?
>>39593766
>4chan claims black men are taking all the white women
>90% of white women hold these views privately
White men have it easier in dating.
>that cute guy who goes to the gym the same days as you
L O N D O N
O
N
D
O
N
>>39593736
>tfw this will never be you
>that cute girl that never notices while you lift for her
Post shitty genetics
>>39593705
Who's this CHAD
If I wanted shitty genetics I'd ask for your genetic code
>>39593705
this nigga rode his scooter, chad behind him gonna plow that cooter
The same people who keep saying to do SS also keep saying ATG.
But Mr Marcus Rippletoe says that the squats in SS are low bar squats and you CANNOT do those ATG. The whole point is that your torso is more parallel with the floor than it is vertical to recruit and stretch out your hamstrings and make use of the elastic reflex or whatever
>>39593672
he says to squat to parrelel because anything lower than that requires you to relax some muscles.
His method is for using the most amount of muscle within the most efficient range of motion to lift the most amount of weight
>>39593905
This. If you want to lift as heavy as possible, go wide stance, parallel, low bar. If you just want to increase your strength somewhat and don't care about your total but want to stay mobile and already have good mobility go hip width, ATG, high bar or front squat.
Tell a noob ATG and he will stop at parallel
Stop posting my face.
Also what's the most fit breakfast?
Oats
>>39593568
/thread
>>39593558
are you Varg?
>tfw not eating enough to make gains
>>39593555
Eat more, you fucking asshole
>>39593617
That's like saying to a fatty just eat less. It doesn't work like that.
>>39594523
It's cuz ur a weak faggot