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Hai /fit/
What sort of gimmick is actually proven to increase height?
I'm 19 now, is it even possible for me to gain height at this age or will I die a manlet?
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>>39596579
>grow, grow, grow
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>>39596587
every time
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The only lifts that will increase your height are the ones in shoes.
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Friendly reminder that pic related literally
>roided for this
Please tell me you all at least wait until after the noob gains phase if not 3+ years of lifting before you hop on
31 Posts / 4 Images
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>>39596388
Xpeke is that you
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>>39596388
his body looks so fucked up
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>>39596481
that's only because his arms are skinny and shoulders wide. i don't think that's roid body tho.
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Hey. So i have a question about lower back stifness. I started going to the gym and doing 5x5 about a month ago. I have a background doing calisthenics for about a year so it didnt take me long to start lifting relatively heavy for a beginner. My problem is that almost every time i have deadlifts (twice a week) and back extensions i get lower back stifness. Usually i have work the next day and when i work (lifting fairly light boxes from and other warehouse shit like that) i get mad lower back stiffness. Like right above the belt line above the asscrack slightly to the left. I sometimes have to stop what im doing and stretch since it feels too tense. Almost like cramping. Deep squats and touching toes helps. But its not a sharp pain or anything and it doesnt hurt during the lifts (i keep a neutral back and keep the weights manageable). Im wondering if this is a sign of overtraining and is it something i should be worried about. I did get into going ham pretty fast. I eat right and clean but dont get too much sleep so maybe its that. I can answer any questions and post my lifts if needed.
10 Posts / 1 Images
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Apply warmth
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>>39596362
I would start stretching out and messaging your glutes/hamstrings and lower back. Should help at least a little.
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>>39596362
sleep is important
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I've come to the realization that I really am never going to make it. Thanks anyways /fit/.
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Why not anon?
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Not with that attitude
c'mon son
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>>39596359
>Thanks anyways /fit/.
y-you too
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How third world anons manage to consume 180g of protein daily?
I have 1.94 m, Im getting a certificate in electronics on the afternoon and I'm an intern at night, the free time, in the morning I have, I lift.
Parents just give me a plate of meal to lunch and to dinner.
I can't even make 10 eggs/day because it would end the eggs of the month in a week.
They don't really care about my nutrition as long as i'am alive.
Considering not going on gym anymore because bulking is expensive af. Please send help.
18 Posts / 5 Images
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>>39596316
Do you have some kind of garden?
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>>39596316
jeapoordy answer: what is buying your own food, anon?
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>>39596332
We have 2 chickens and a mango tree.
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>VVVVVRRRRRRRRRRHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHRRRRRRRRHHHHHHHHHHHHHHHH!
Looks like you set off the Lunk Alarm™! Everyone is staring at you! What do?
38 Posts / 4 Images
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How does the lunk know it's him and not some other guy?
Also isn't this the worst passive-aggressive faggotry in existence ever?
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>>39596217
Finish the set.
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>>39596217
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How to achieve Turkish wrestling mode, especially the bottom?
17 Posts / 4 Images
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What the fuck is going on here. Whys he grabbing the guys dick?
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>>39596154
I am Turkish and delet this please
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>>39596283
Turkish oil wrestling allows gripping in pants.
Usually to win one has to either throw or pin the opponent with their shoulders to the ground, or lift and walk three paces, but a Turkish friend of mine who wrestles says occasionally people submit due to dick holds.
>that guy who squats and then benches in between sets on a busy day
Hey asshole how about you be considerate of others?
6 Posts / 1 Images
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if you don't ask to work in fuk off
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>>39596094
You mean he supersets his squat and bench? That is considerate, he's using both at the same time, but will finish both more quickly.
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So inconsiderate, making your autistic sperg ass actually initiate human contact by asking to rep in. How dare he be so barbaric.
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why doesn't /fit/ appreciate dom? let alone acknowledge him?
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n-no i don't
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I don't know what you mean. I literally have a copy of his book within arms reach as I type this.
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This guy is like facebook and reddit merged together
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Femanons of /fit/ does a potential partner have to lift to be attractive?
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>>39595937
no, but it helps. Basically have a good looking face and don't be fat. If you're muscular then that only makes you hotter. If you're ugly try fat chicks
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yup
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As long as he's in great shape and not a manlet, a dicklet or a hambeast, I don't care if he's a butterface.
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What did you eat today /fit/?
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white bread
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>>39595858
>2 sausages with cheese slices and spring onions in a mixed flour roll
>large bowl of crunchy nut cornflakes
>2 tins of mackeral
>2 bottles of activ (protein shake)
>1 baton with spring onions, cheese slices and corn beef
>some cucumber
>3 x Wesons 8.2% cider
>2 cups of coffee
I went to the gym a couple hours ago and worked chest/arms
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>>39595858
About 3~4 scoops of casein
2 eggs
200g chicken
300ml of milk
A shit ton of lettuce
Its 7pm still, and i'll soon have some more chicken
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Does /fit/ lift for a fictional character?
Pic related
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>>39595750
Yeah a father who is proud of me.
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>>39595773
Maybe become gay and look for a daddy? I don't know.
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>>39595750
Anonymous
Taking about sick Sunday day off !! 2016-12-04 08:36:14 Post No.39595686
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Taking about sick Sunday day off !! 2016-12-04 08:36:14 Post No.39595686
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Taking about sick Sunday day off !!
Anonymous
2016-12-04 08:36:14
Post No. 39595686
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https://www.youtube.com/watch?v=KyZlwoPo2Yg
9 Posts / 6 Images
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>>39595686
>tfw I noticed the Jason Genova saga too late and all new "ments" are shit like this
What are the best old-school ments
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>>39595686
NEW JASON GENOVA COOKING VIDEO
https://www.youtube.com/watch?v=xmt0wEt1tKE
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https://www.youtube.com/watch?v=SaPxFQSJbPM
genova gets more girl interaction than /fit/
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How can I stop being so LOW ENERGY
I just want to sleep all day.
Diet is fine, my job is a bit physical but not enough to completely drain someone
7 Posts / 3 Images
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By taking that first sip of the day!
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>>39595672
1. go to your doctor
2. research CFS treatments on phoenixrising.me forums, especially methylation
dumb fucks on this board will recommend you stupid shit like cold showers and nofap but those are only temporarily solutions
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>>39595728
I had blood tests done, everything was fine as far as hormones etc
he asked me if I was depressed and I said no, although I guess I possibly could be
my life doesn't really have anything exciting going on / reasons for me to be happy and motivated
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Beginner DYEL fuck here. Is my bench proportional to my squat and deadlift? Should it be higher at this point?
Ded: 275 1x5
Squat: 225 5x5
Bench: 145 5x5
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>>39595657
Pls resbond
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Uhh mine is
Ded: 275 5x5
Squat 225 5x5
Bench: 165 5x5
so we're sorta similar i guess. i think you're fine
how much do you weigh?
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http://www.strengthstandards.co/#/
Your bench is terrible anon.