Tfw when no fit Indian milf gf
>dating apps
>>39595721
>>39595721
those are 10/10s in canada
>literally our guy
>>39595560
SMASHING
M
A
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>>39595560
mirin'
>>39595560
>CRUSADER ONLINE
I'm 190cm (6'3") and since this year I'm a starting shooting guard on my varsity team, and my coach said I need to work on my vertical leap (which rn is 25'), but i don't feel like reaching my max, like I'm limiting myself. All those vertical leap increasing programs got me so fucking confused, that I don't know, what should I do... Any advice?
>>39595502
Holy fucking shit m8, vertical jump bible, always said, no one fucking listens, do it OP
http://www.msuathletics.ru/books/bible/vert_jump_bible.pdf
>>39595502
Jared?
>>39595502
Doing nothing but sl5x5 got me a 29"vert at over 109kg
Welp. You did it /fit/. you convinced me.
i just signed up to the gym today and will go tomorrow morning for the first time.
i will stop being a fat fuck.
i will go through the pains and will get the gains.
pic for reference.
Wish me determination (because luck has nothing to do with this).
>>39595478
Who cares Nigga, you avt like you are doing it for this board
>>39595478
this is a blue board....
Come back in a couple months with a before/after pic. Until then nobody cares.
But for what it's worth, keep pushing.
ITT: We act as though /fit/ is majority female
>5'4 masterrace reporting in
>implying she even runs
>womanlet
>master race
kek, midget slut
enjoy your short children who CAN'T EVEN COMPETE in elementary school sports
no medals for your riffraff litter
Your husband will always be embarrassed and tell himself "maybe I should have aimed literally higher" as he sees me walk past him when school's out, taking my polished children home (in my much bigger and more expensive car, just so you know)
6'1" tall stick thin natural blonde TRUE master race reporting in
>>39595455
I'm 5'4" and male...
>tfw mom buys amino acids
>>39595425
Shit thread.
>>39595425
awesome thread
>>39595425
Average thread
do you see anything wrong with this shoulder?
>>39595385
Uhh broken clavicle?
>>39595385
yeah it has a big cock. Not sure thats a bad thing though desu
it looks like it is under belastung
I need a little bit of advice /fit/.
(i've read the sticky already).
So I'm very skinnyfat, and want to change. I think this is mostly due to how my diet used to be, but I've cut down on sugary foods, and I eat 3 meals a day. (Previously, I only used to snack and usually only ate breakfast and dinner).
I'm also going to join a gym sometime this week, and I was wondering if there were any particular routines that I should follow, or just any advice you could offer to make me get out of this awful shape as soon as possible.
>pic unrelated.
>>39595359
If you want something natty and ASAP, find your bodyfat and your TDEE.
If your BF is under 12%, just bulk and hit the gym at least 3x a week (for an hour).
If your BF is higher, eat at a small surplus, and lift 3x a week, plus 2 or 3h cardio per week.
As for a routine, there is no absolute and decisive evidence toward one or the other. Just pick one that as somehow shown results, and stick to it for at least 3 months.
>>39595610
Yeah after 3 months you'll get the hsng of what youre doing you'll reach aesthetics
>>39595610
Thank you anon!
I appreciate it :)
What's the one actually healthy meal that is so good that you would still eat even if all the the food in the world was healthy? Including pizza
>>39595348
I think I know what you mean and my answer is salmon and blueberries. Not together.
McDoubles
>>39595348
oats and milk i think.
its just so comfy and it satiates just perfect
how do i get a gymnast's body without doing gymnastics? I'm already 5'7" so I've got that in the bag
also how do i attract (male) gymansts to be my gym bro
>>39595307
>how do i get a gymnast's body without doing gymnastics?
you might as well ask how to drive a car without driving you fucking idiot.
fuck off back to your reddit shit hole, kid.
>>39595328
but I'm too old to do gymnastics
>>39595307
roid
How the fuck can I get off the pc and spend my day differently? Sedentary lifestyle fucked me over and I'm now fat as fuck. I work at the pc, live at the pc, eat and lurk at the pc. It's horrible! HALP!
i wouldn't mind fucking her tits.
>>39595280
who is this semen demon?
Throw your PC away
i need your help fitizen anons, i will join my local gym soon but i feel like my shoulders are extremly narrow.. they are only 44 inch and i am really skinny
i wonder what is your shoulder measurment, can you share it with your height, so i can make avarage chart for myself
44 inch shoulder, 6"0 height
Why would you make a chart of this..
>>39595210
48 inch circumference
19.5 inch wide
>>39595210
Can't be arsed to measure it, but its bigger than you
Will drinking my Whey Protein Shake 10-20 minutes after my workout session be less effective to per say me drinking the shake right after I leave the gym.
I need to know this since my shakes are only available at home and I can't bring them to the gym.
>>39595191
I take mine after. Usually eat a banana before gym in the morning since I do better without a lot in my stomach. But it's whatever works for you and your schedule.
>>39595191
There is no definitive scientific reasoning either way, lots of research shows it does nothing when you eat and lots shows it matters a lot
So its entirely up to you until someone can prove its good or bad
>>39595191
>taking in his whey(non hydrolized, probably with milk and other bullshit carbs) within 40 minutes of a work out
Enjoy completely negating any benefit of working out and fucking up your growth hormone production.
https://www.youtube.com/watch?v=WNgxBfWvIzE&t=3s
ITT: /fit/ musicians
Being /fit/ yet having another passion in life like playing music = win
His transformation
Damn, i thought he was huge. Lurking on /fit/ really changes your perspective. Still love his physique tho.
>>39595040
>>39595029
>Tried to assassinate his wife because of roid rage
Is this really a person to be looking up to?
I just went running in -2 °C and my phone battery died after like 10 minutes. What do? How do you keep your phone warm when running in cold? Are those expensive Garmin watches better at this?
>>39595008
Snuggle it up under your nuts, dummy.
>>39595008
>cardio
SHOO SHOO
>>39595008
Leave it home