Archived threads in /fit/ - Fitness - 4976. page

do other peoples diets make a big difference to your lean gains or something?

who gives a fuck, let people do what they want, theres more than 1 way to build muscle. faggot.

>>39591113

Eating +500 calories and eating a diet based off mcdonalds and soda to 'bulk' is a meme... eating +250 more than you burn in clean food is not a meme

this whole post reeks of

>skinny fat cut to skeleton
>scared to bulk
>will be skeelton until he dies

top kek

>>39591113
What surplus do I need? Are 100-200 calories over TDEE enough? I always end up to 20% body-fat but i get strength gains

>>39591052
congratulations man, whatd you pull?

>>39591166
675

>>39591166
I got 395, so close to 4 pl8. I'm hoping to get it before I go home after finals.

>>39591050

>I want to look like pic related within a year or two.

kill yourself, stick to being a shitty rapper and ignore any unrealistic fitness goals.

>>39591050
Pic related looks gross. Do SS

>>39591059

>implying a tren + test blast and +500 surplus and then a cut with clen woudln't get him looking like that in a year

top kek

Tumblr shill

saged and hidden

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>>39591009
nice post friend. gave me a hearty chuckle :^)

no but what i do find problematic is /fit/'s portrayal of what the limit of being natty is

fuck dude it just kills my motivation to see comments everywhere saying the only way to look good is to hit up roids or inject test

guess ill never know till i put myself out there

>\...and an update. Thanks for reading.

Schedule. Privacy. Blog. Money.

The Main Info [wt]

Daily Health Checklist and Schedule [wt]:

1.BREATHING
>\
2.DRINKING
>\
3.CLEANING
>\
4.COOKING
>\
5.EATING
>\
6.TRAINING
>\Privacy. Mirroring. Neurotransmission. Decision. Order. Movement. Speed.
>\Respect the law. Assert yourself in front of the mirror. Think if necessary. Decide to train. Feel cold bodyparts. Soles to kneck. Train
without expressing. Train core muscles.
7.WASHING
>\
8.HOUSEKEEPING
>\
9.RESOURCING
>\T-shirts. Design. Wearability. Production. Sales.
10.PLANNING
>\24. 12. 6. [5.] 4. 3. 2. 1.
11.RESTING
>\
12.SLEEPING
>\

File: 768954101132121.png (23KB, 1025x947px) Image search: [Google]

23KB, 1025x947px

Schedule. Privacy. Blog. Money.

Daily health checklist and schedule:

1.BREATHING
>\
2.DRINKING
>\
3.CLEANING
>\
4.COOKING
>\
5.EATING
>\Nerves. Digestion. Stamina. Power. Strenght. Recovery. Assimilation.
>\Eat food for the nervous system. Eat food for the digestive system. Eat food for the respiratorycirculatory system. Eat food for the neuromuscular system. Eat food for the musculoskeletal system. Eat food for the immune system. Eat food for the enzyme system.
6.TRAINING
>\Privacy. Mirroring. Neurotransmission. Decision. Order. Movement. Speed.
>\Respect the law. Assert yourself in front of the mirror. Think if necessary. Decide to train. Feel cold bodyparts. Soles to kneck. Train without expressing. Train core muscles.
7.WASHING
>\
8.HOUSEKEEPING
>\
9.RESOURCING
>\T-shirts. Design. Wearability. Production. Sales.
10.PLANNING
>\24. 12. 6. [5.] 4. 3. 2. 1.
11.RESTING
>\
12.SLEEPING
>\

Schedule. Privacy. Blog. Money.

Daily health checklist and schedule:

1.BREATHING
>\
2.DRINKING
>\Water.
3.CLEANING
>\
4.COOKING
>\
5.EATING
>\Nerves. Digestion. Stamina. Power. Strenght. Recovery. Assimilation.
>\Eat food for the nervous system. Eat food for the digestive system. Eat food for the respiratorycirculatory system. Eat food for the neuromuscular system. Eat food for the musculoskeletal system. Eat food for the immune system. Eat food for the enzyme system.
6.TRAINING
>\Privacy. Mirroring. Neurotransmission. Decision. Order. Movement. Speed.
>\Respect the law. Assert yourself in front of the mirror. Think if necessary. Decide to train. Feel cold bodyparts. Soles to kneck. Train without expressing. Train core muscles.
7.WASHING
>\
8.HOUSEKEEPING
>\
9.RESOURCING
>\T-shirts. Design. Wearability. Production. Sales.
10.PLANNING
>\24. 12. 6. [5.] 4. 3. 2. 1.
11.RESTING
>\
12.SLEEPING
>\

>Added water as first drinking choice. For the next drinking choice, I am thinking of a homemade, probiotic, mildly sweet, mildy fat, mildly proteic, mildly ethanolic drink. Like the mongolian airag for instance, but made from locally available ingredients.

>>39590925
You weren't consistent and need to keep lifting and stop being a bitch about it.

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>>39590958
u fooking wot m8

All I want to know is why my squat is so far behind my bench.

>>39590964
When your lifts are that low, proportions don't matter. Both lifts are effectively "untrained". Your lifts suck shit because you're weak. Lift weights for a few months and they'll sort out.

>>39590916
>have use twitter
>have use

Dumb fucking frogposter.

>>39590916
> >anon, why don't you have a snapchat?
Dont get the shit behind posting photos.
> >how come you don't have a facebook?
Who use facebook today?
> >why don't you have an instagram account?
Dont get the shit behind postibg photos.
> >why don't you have use twitter, anon?
Nobody use twitter except youtubers and trolls.

>>39590914
>bench
So what do you want

>>39590914
Don't get discouraged. You try, you fail, eventually you succeed.

>>39590914
when i first started i couldn't bench 95lbs (barbell)

>>39591111
checked

sure :)

>>39590911
I haven't finished my cut yet, next year.

sure

>>39590907

>what can I achieve natty in 3 months

Not much

>what can I achieve /fraud/

The body of your dreams kek, look at Moosey's progress in 4 months.

That said you are a fucking moron if you fraud right out of the gate

Also a moron if you fraud with bf % higher than 12%

>>39590907
Not at all enough to overcome your autism. You'd probably look like shit after from sides and not knowing how to build a balanced physique

>>39590915
If the plan is to blast and cruise test forever then why not fraud out of the gate?

>>39590835
hearty kek

>>39590835
Sorry to break your illusions but I roided 1 time when I was 14 teen and it changed my metabolism..
sry to say it this way.
BUT TODAY I WOULD NEVER EVER ROID
Iam 120% natty you fatty

>>39590835
Steroids actually decrease the amount of muscle you have. It works by a psychoactive chemical compound inhabiting the uptake of free radicals in the blood cells. These free radicals contain a very potent source of testosterone (or a by product of testosterone) called Methyl-Oxy-Sufltatian-Castrate (MOSC for short). Once the source of these is inhibited the muscles lose their power to contract. They can no longer even stretch and you become frail and weak.Some people even lose the ability to move and are in a permanent state of paralysis.That's why steroids can be so dangerous.The things that are commonly known as "steroids" to most people are actually "anti-steroids", and help these powerful chemicals not be inhibited like the real steroids. So basically when it comes down to it you have to stretch the muscle to it's full potential and prevent the inhibition of the MOSC. Eating lots of protein also helps. I read this on the Internet once, so I know it's true

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>>39590829
https://www.youtube.com/watch?v=rfd6oYJ45yI

>>39590829
Yeah and if they ever take those rings off their heads gonna flop around like a bowling ball on a pool noodle.

You wanna break your dick go ahead.

>>39590846
If I took that ring off would you die?

Arginine and Lysine at night
Zinc
No-fap

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>>39590762
what were your results? does your dick tingle more now?

I NEED TO KNOW IF THE DICK TINGLES MORE

>>39590704
Most gyms have a ceiling. I don't recommend that you bench press outside.

>>39590704
chubby otter

>>39590704
Martin Skhreli?

Where's the lost nirvana track nigga?

>>39590656
http://eatinghealthy.blogspot.com/2006/04/anxiety-cats-and-ants.html?m=1

>>39590656
so in other words, take out everything good in life to further prolong my life without said substances that make it enjoyable? pass

>>39590656

All of the above except for sugar because I eat fruit

Stupid thread

>>39590769

I am so much happier now drug free than when I was doing coke every day and night and working 90 hours a week so I could buy more coke and then doing more coke so I could work more and then buying more coke with the money I made working more so I could do more coke