Archived threads in /fit/ - Fitness - 4971. page

Anonymous
2016-12-04 02:26:55 Post No.39593055
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Anonymous 2016-12-04 02:26:55 Post No. 39593055 [Report] [View this topic]

Question

When you tell other people (Let's not kid ourselves, you asspies will show off at any opportunity you get) your lifting stats, do you also include the weight of the bar?

For example, 20kg weights on each side of the bar, plus a 20kg bar. Do you tell people you bench 40kg or 60kg?

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Anonymous 2016-12-04 02:29:51 Post No.39593075
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Anonymous 2016-12-04 02:29:51 Post No.39593075 [Report]

do you lift the bar or just the weights ?

Anonymous 2016-12-04 02:31:12 Post No.39593084
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Anonymous 2016-12-04 02:31:12 Post No.39593084 [Report]

nobody includes the weight of the bar unless you're a total sperge

bonus protip: plates marked 45lbs actually weigh less than 45lbs because there is a hole cut in the middle.

Anonymous 2016-12-04 02:31:17 Post No.39593085
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Anonymous 2016-12-04 02:31:17 Post No.39593085 [Report]

I just tell them how many bars I lift
eg. I lift 3 bars = I lift 60kg
6 bars = 120kg etc.

Anonymous
2016-12-04 02:22:37 Post No.39593025
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Anonymous 2016-12-04 02:22:37 Post No. 39593025 [Report] [View this topic]

leangains

IF

do you really need to eat protein in the morning during your fast to stop some muscle degeneration during training?

the leangains guy says he always take bbca's in the morning.

so far i just eat at 17:00 every day and then consume nothing but tea and water the rest of the time.

so i have not eaten for like 18 hours when i go to the gym..

it feels fine, but ofc that doesnt say much

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Anonymous 2016-12-04 02:24:32 Post No.39593031
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Anonymous 2016-12-04 02:24:32 Post No.39593031 [Report]

>>39593025
>do you really need to eat protein in the morning during your fast to stop some muscle degeneration during training?

broscience

Anonymous 2016-12-04 05:58:35 Post No.39594530
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Anonymous 2016-12-04 05:58:35 Post No.39594530 [Report]

>>39593025
It's all about calories at the end of the day, it doesn't matter if you eat them in the morning, for lunch or dinner. You just need to get the calories at some point of the day

Anonymous 2016-12-04 06:10:49 Post No.39594650
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Anonymous 2016-12-04 06:10:49 Post No.39594650 [Report]

>>39594530
well i am trying to lose weight fast.

i eat like 1100 cals for dinner and nothing else in between. i go to the gym 3 times a week and do full body.

so far 5 weeks in. hope to go for another 8

Anonymous
2016-12-04 02:15:34 Post No.39592986
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Anonymous 2016-12-04 02:15:34 Post No. 39592986 [Report] [View this topic]

Stop doing curls.

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Anonymous 2016-12-04 02:21:06 Post No.39593018
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Anonymous 2016-12-04 02:21:06 Post No.39593018 [Report]

what's with people having a hard-on about this murderer? bad music, bad looks, bad person in general.

Anonymous 2016-12-04 02:33:36 Post No.39593095
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Anonymous 2016-12-04 02:33:36 Post No.39593095 [Report]

>>39592986
Ok, I will stop doing curls because a random stranger, who gave no evidence supporting his claim, told me to do so.

Anonymous 2016-12-04 02:40:18 Post No.39593125
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Anonymous 2016-12-04 02:40:18 Post No.39593125 [Report]

>>39593018
I've been listening to black metal for nearly 20 years now, he made 2-3 classic albums imo so I respect him for that. However, it's cringeworthy seeing people lap up every word that comes out of his mouth now he's vlogging on Youtube. The man's a fucking idiot. Genocide of white people currently going on in France lmao. Also that video where he was butthurt about people making blonde jokes.

Anonymous
2016-12-04 02:14:43 Post No.39592984
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Anonymous 2016-12-04 02:14:43 Post No. 39592984 [Report] [View this topic]

>this guy comes into your gym and smacks your weak ass
what you're gonna do?

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Anonymous 2016-12-04 02:15:42 Post No.39592989
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Anonymous 2016-12-04 02:15:42 Post No.39592989 [Report]

>>39592984
tell him to fuck off because he's not even hot

Anonymous 2016-12-04 02:16:04 Post No.39592992
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Anonymous 2016-12-04 02:16:04 Post No.39592992 [Report]

Train at home.

Anonymous 2016-12-04 02:16:13 Post No.39592993
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Anonymous 2016-12-04 02:16:13 Post No.39592993 [Report]

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>>39592984
kindly remind him that fisting is 300$

Anonymous
2016-12-04 02:11:44 Post No.39592975
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Anonymous 2016-12-04 02:11:44 Post No. 39592975 [Report] [View this topic]

> I squat and deadlift more than once a week. In this way I train(what we call) "mobility" and functional strenght. Heh, it's not like i expect you, narrow-minded gentleman, to understand such an approach.

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Anonymous 2016-12-04 03:05:33 Post No.39593281
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Anonymous 2016-12-04 03:05:33 Post No.39593281 [Report]

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>I don't own a fedora.

Anonymous 2016-12-04 03:06:46 Post No.39593289
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>>39593281
>I don't wear a fedora to the gym.

Anonymous 2016-12-04 03:08:06 Post No.39593298
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>>39592975
>Don't mind me I'm just here to do cardio

Anonymous
2016-12-04 02:10:01 Post No.39592963
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Anonymous 2016-12-04 02:10:01 Post No. 39592963 [Report] [View this topic]

starving and metabolic adjustment. how much of it is a meme?

i have been eating very little (basically enough meat protein plus some veggies) and losing weight for 4-5 weeks now.

Will this weight loss get less and less until i barely lose anything, even though i eat very little?

basically when does the starving yourself meme actually come into play?

also no
>you will break/cheat/suddenly eat a lot.
i have discipline to not do that so i can just keep eating 1k cals for another month or 2, or longer .

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Anonymous 2016-12-04 02:20:38 Post No.39593013
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Anonymous 2016-12-04 02:20:38 Post No.39593013 [Report]

>>39592963
>will this weight loss get less and less until I barely lose anything, even though I eat very little?

Yes

Anonymous 2016-12-04 02:25:30 Post No.39593044
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Anonymous 2016-12-04 02:25:30 Post No.39593044 [Report]

It happened to me before. Your thyroid just slows down to a crawl and you'll feel cold all the time.

Once you get to that point carb cycling is the way to go.

Anonymous 2016-12-04 02:26:52 Post No.39593053
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Anonymous 2016-12-04 02:26:52 Post No.39593053 [Report]

>>39593044
how often do you need to carb cycle?
how many do you need to consume?

can you get your thyroid to activate with just one shot of carb loading ?

Anonymous
2016-12-04 02:09:50 Post No.39592961
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Anonymous 2016-12-04 02:09:50 Post No. 39592961 [Report] [View this topic]

Stop feeling hungry

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Anonymous 2016-12-04 03:17:33 Post No.39593358
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Anonymous 2016-12-04 03:17:33 Post No.39593358 [Report]

>>39592961
I feel ya bro

Anonymous 2016-12-04 04:20:01 Post No.39593697
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Anonymous 2016-12-04 04:20:01 Post No.39593697 [Report]

>>39592961
But I really really want to. I got no apetite at all, the shit I eat might as well be carboard. rip gains

Anonymous 2016-12-04 06:35:28 Post No.39594877
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Anonymous 2016-12-04 06:35:28 Post No.39594877 [Report]

what is this new meme with the old guy

Anonymous
Bearmode 2016-12-04 02:09:14 Post No.39592956
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Bearmode Anonymous 2016-12-04 02:09:14 Post No. 39592956 [Report] [View this topic]

How do i achieve bearmode?
I want to have a body like pic related, but im starting off from skinny. I started at 78kg and 190cm tall, im 84kg now after a month and a half.
What are the benefits and downfalls of bearmode and whats the most efficient and fastest way to achieve it.
Whats the diet and the recommended excercises.

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Anonymous 2016-12-04 02:15:05 Post No.39592985
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Anonymous 2016-12-04 02:15:05 Post No.39592985 [Report]

>>39592956
>78kg/190cm
>skinny

>gaining 6kg in 6 weeks

>goal is the physique of someone who admitted to HGH usage

>doesn't even understand basics of nutrition and training

there are so many things wrong with your post

read the sticky you fucking faggot

Anonymous 2016-12-04 02:15:41 Post No.39592988
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Anonymous 2016-12-04 02:15:41 Post No.39592988 [Report]

Anything, Mirko is country strong so throw in some martial arts as well. Eat protein

Anonymous 2016-12-04 02:20:17 Post No.39593010
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Anonymous 2016-12-04 02:20:17 Post No.39593010 [Report]

>>39592956

Das not bearmode, son.

Anonymous
2016-12-04 02:04:11 Post No.39592928
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Anonymous 2016-12-04 02:04:11 Post No. 39592928 [Report] [View this topic]

Tattoo ideas, /fit/? I'm not the kind of guy that wants a memorial tat for a friend or one of those "I have a tattoo of a tree to symbolize my love of nature". I genuinely just want a sick cunt right forearm tat

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Anonymous 2016-12-04 02:05:58 Post No.39592940
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Anonymous 2016-12-04 02:48:35 Post No.39593168
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Anonymous 2016-12-04 02:48:35 Post No.39593168 [Report]

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>>39592928
How about something absolutely retarded, just for fun?

The owner of my gym had talented tattoo artists give him prison tattoos, just for the fun of watching them squirm while they do it.

I mean like Skull and crossed barbells, with the barbells being purposefully uneven and crooked, Ed Edd&Eddy on his calf and Stewie on his thigh (we're talking a 4+pl8 benching guy, who's sub 200lbs), japanese characters off a printed out paper, without explaining what they mean.

Anonymous 2016-12-04 03:12:28 Post No.39593329
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Anonymous 2016-12-04 03:12:28 Post No.39593329 [Report]

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tattoo this

Anonymous
2016-12-04 01:55:39 Post No.39592882
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Anonymous 2016-12-04 01:55:39 Post No. 39592882 [Report] [View this topic]

>Lifting for 8 months now
>Squat 130kgs for 3x5
>Pretty proud
>Video record myself to post on snapchat
>turns out i'm a half squater
>wtfface.jpeg
>try to squat lower but end up falling backwards
>lower weight, weight reaches 70 kgs
>Finally do an ATG squat
>mfw

What the fuck do i do now guys? I'm too ashamed of squatting 70 kgs, Do i continue half squatting or do i swallow my ego and "re-start" from 70 kgs again?

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Anonymous 2016-12-04 02:03:45 Post No.39592925
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Anonymous 2016-12-04 02:03:45 Post No.39592925 [Report]

>>39592882
re-start and you'll progress faster

Anonymous 2016-12-04 02:08:04 Post No.39592950
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Anonymous 2016-12-04 02:08:04 Post No.39592950 [Report]

>>39592925
I'm used to increasing my weights once every two weeks, How faster will it be this time?

Anonymous 2016-12-04 03:07:20 Post No.39593293
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Anonymous 2016-12-04 03:07:20 Post No.39593293 [Report]

>>39592950
Increase every time you squat, squat twice per week.

Although my coach said - squat depth can be trained in 2 months tops.
Squat how you like and do russian warm up stretches.

Anonymous
2016-12-04 01:52:15 Post No.39592853
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Anonymous 2016-12-04 01:52:15 Post No. 39592853 [Report] [View this topic]

Can you post documentaries or programs with obese people?

I have this: https://youtu.be/VPcGn7zWsp0

This girl is 675lbs and she is only 23 years old, that is so fucked up.

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Anonymous 2016-12-04 02:04:54 Post No.39592934
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It seems the woman amber from that show is no longer 675lbs she has lost a bunch of weight wow

Anonymous 2016-12-04 02:04:55 Post No.39592935
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Anonymous 2016-12-04 02:04:55 Post No.39592935 [Report]

>5 years old
>160 pounds
lmfoawnfwo

Anonymous 2016-12-04 02:05:54 Post No.39592939
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Anonymous 2016-12-04 02:05:54 Post No.39592939 [Report]

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Still fat but damn i think she is gonna make it

Anonymous
2016-12-04 01:47:56 Post No.39592834
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Anonymous 2016-12-04 01:47:56 Post No. 39592834 [Report] [View this topic]

what was the longest time you took a break from lifting weights? did you get fat and lose all muscle you've made?

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Anonymous 2016-12-04 01:51:09 Post No.39592848
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Anonymous 2016-12-04 01:51:09 Post No.39592848 [Report]

>>39592834
4 weeks i felt weak af after that but i think i havnt lost that much muscle

Anonymous 2016-12-04 01:52:44 Post No.39592857
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Anonymous 2016-12-04 01:52:44 Post No.39592857 [Report]

>>39592834
20 years. Yes, I got fat as fatass. Back in the gym fixing it now.

Anonymous 2016-12-04 01:53:38 Post No.39592862
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Anonymous 2016-12-04 01:53:38 Post No.39592862 [Report]

Took a break for 4 months, ate healthy, actually lost a ton of fat, because not feeling hungry.
Went back to lifting, in about a month almost back to my old weights.
It's not that bad really, but pretty hard mentally to feel weak.

Anonymous
Gym Buddy 2016-12-04 01:24:44 Post No.39592719
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Gym Buddy Anonymous 2016-12-04 01:24:44 Post No. 39592719 [Report] [View this topic]

Just bought my friend a month of gym
>how do I introduce him to this shit and not make a fool out of myself
>want a gym bud
>whatdo.jpg

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Anonymous 2016-12-04 01:25:17 Post No.39592723
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Anonymous 2016-12-04 01:25:17 Post No.39592723 [Report]

>>39592719
https://www.youtube.com/watch?v=DehdMKIMLFY&t=494s

Anonymous 2016-12-04 01:26:38 Post No.39592732
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Anonymous 2016-12-04 01:26:38 Post No.39592732 [Report]

>>39592723
lol i love that guy

Anonymous 2016-12-04 01:28:42 Post No.39592750
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Anonymous 2016-12-04 01:28:42 Post No.39592750 [Report]

>want a gym bud
HUUUUUUGE MISTAKE!

Anonymous
2016-12-04 01:24:30 Post No.39592718
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Anonymous 2016-12-04 01:24:30 Post No. 39592718 [Report] [View this topic]

Yo guys i started up my own fitness youtube channel?
Can you tell me what you think?
https://www.youtube.com/watch?v=_L1zZQiqTmU

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Anonymous 2016-12-04 01:30:20 Post No.39592761
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>>39592718

Anonymous 2016-12-04 01:37:05 Post No.39592793
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Anonymous 2016-12-04 01:37:05 Post No.39592793 [Report]

>>39592761
hungry huh

Anonymous 2016-12-04 02:43:34 Post No.39593145
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Anonymous 2016-12-04 02:43:34 Post No.39593145 [Report]

bump! i need some honest opinions!

Anonymous
Thick neck 2016-12-04 01:20:42 Post No.39592697
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Thick neck Anonymous 2016-12-04 01:20:42 Post No. 39592697 [Report] [View this topic]

Hey /fit/.

I'd like to have a bigger, more muscular neck.

How do I go about that?

Recommend me everything you know. If you've got some success doing neck exercises, please post pics.

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Anonymous 2016-12-04 01:26:12 Post No.39592729
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Anonymous 2016-12-04 01:26:12 Post No.39592729 [Report]

>>39592697
I hear shrugs are pretty good when you bring your neck back and bring it into the movement, as well as neck curls look them up

Anonymous 2016-12-04 01:28:40 Post No.39592749
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Anonymous 2016-12-04 01:28:40 Post No.39592749 [Report]

>>39592697

triggered by that heel positioning

Anonymous 2016-12-04 04:40:29 Post No.39593830
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Anonymous 2016-12-04 04:40:29 Post No.39593830 [Report]

>>39592749
She hot doe.

Archived threads in /fit/ - Fitness - 4971. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/