Archived threads in /fit/ - Fitness - 4979. page

I do a 3 mile walk every day. What can i carry to get gains and that won't make me look like an attention seeking faggot? Should i just fill a backpack with bags of sand or something?

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Anonymous 2016-12-04 01:22:27 Post No.39588914
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Anonymous 2016-12-04 01:22:27 Post No.39588914 [Report]

>>39588881
whatever you want. if anyone asks, tell them its exercise.

i suggest not using a rifle tho

Anonymous 2016-12-04 01:25:06 Post No.39588939
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Anonymous 2016-12-04 01:25:06 Post No.39588939 [Report]

Weighted bags don't work in real life, Goku.

Anonymous 2016-12-04 01:26:38 Post No.39588952
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Anonymous 2016-12-04 01:26:38 Post No.39588952 [Report]

>>39588939
Why not?

Anonymous
2016-12-04 01:11:21 Post No.39588821
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Anonymous 2016-12-04 01:11:21 Post No. 39588821 [Report] [View this topic]

>looksmaxxed
>roid, tat, tan
>finally get a date
>go to bar get a drink
>walk in and this fucking guy is standing there
what do

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Anonymous 2016-12-04 01:12:41 Post No.39588830
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Anonymous 2016-12-04 01:12:41 Post No.39588830 [Report]

>>39588821
>'Scuse me cunt I'm tryina order a drink
Who the fuck is this fag

Anonymous 2016-12-04 01:14:15 Post No.39588844
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Anonymous 2016-12-04 01:14:15 Post No.39588844 [Report]

>>39588821
Hand over my date, fall to my knees and ask him to bless me.

Anonymous 2016-12-04 01:15:28 Post No.39588854
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Anonymous 2016-12-04 01:15:28 Post No.39588854 [Report]

>>39588821
order a scotch and soda. hes obvs the bartender.

Anonymous
2016-12-04 01:08:08 Post No.39588787
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Anonymous 2016-12-04 01:08:08 Post No. 39588787 [Report] [View this topic]

I've ran out of excuses, fit...
>be 15
>"they're all like 16, it's pointless starting now. besides, i might fuck my growth pattern up or some meme"
>be 16
>"they're all like 20, it takes time to get to that level"
>be 20
>"fuck"

what do i do to motivate myself.
pic very related

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Anonymous 2016-12-04 01:38:38 Post No.39589051
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Anonymous 2016-12-04 01:38:38 Post No.39589051 [Report]

>>39588787
>I need motivation to do shit
Do it you faggot. If you don't want it then you won't do it and you'll continue to be a skeleton or fatty, so pick an option.

Anonymous 2016-12-04 01:47:29 Post No.39589109
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Anonymous 2016-12-04 01:47:29 Post No.39589109 [Report]

>>39588787
The idea that people will treat you like a normal fucking human being should be motivation enough. It won't directly help you get a gf but being fit and feeling better in general will boost your confidence and will help you get gf

Anonymous 2016-12-04 02:00:43 Post No.39589202
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Anonymous 2016-12-04 02:00:43 Post No.39589202 [Report]

>tfw started at 14

lmaoing at you

Anonymous
2016-12-04 01:06:43 Post No.39588774
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Anonymous 2016-12-04 01:06:43 Post No. 39588774 [Report] [View this topic]

Ok, so the sticky says that abs you need to have low body fat for your abs to show, I get that... But working out oyur abs wouldnt make them more pronounced (for lack of better word) or anything?

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Anonymous 2016-12-04 01:08:02 Post No.39588786
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Anonymous 2016-12-04 01:08:02 Post No.39588786 [Report]

>>39588774
Yeah like any muscle you have to work them out
You can't expect to just lose weight and you'll have a visible 6pack

Anonymous 2016-12-04 01:09:00 Post No.39588794
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Anonymous 2016-12-04 01:09:00 Post No.39588794 [Report]

>>39588774
it will, but they dont typically grow that much unless sterons

Anonymous 2016-12-04 01:10:44 Post No.39588818
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Anonymous 2016-12-04 01:10:44 Post No.39588818 [Report]

easy way to get abs
get strong at planks get good at pull ups
go swimming for two hours a day this will burn a insane amount of calories if you aren't just fucking around
eat a lot of vegetables so you feel full with fewer calories so no cravings with a side of protein

Anonymous
2016-12-04 01:01:25 Post No.39588729
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Anonymous 2016-12-04 01:01:25 Post No. 39588729 [Report] [View this topic]

What do you guys use as an appetite suppressant on a cut? Pic related.

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Anonymous 2016-12-04 01:02:22 Post No.39588734
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Anonymous 2016-12-04 01:02:22 Post No.39588734 [Report]

>>39588729
keto

Anonymous 2016-12-04 01:02:54 Post No.39588738
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Anonymous 2016-12-04 01:02:54 Post No.39588738 [Report]

>>39588729
modafinil is a wonder drug for me as long as I'm on a cut. It makes me smarter, more confident, and more social and less depressed but it absolutely kills my appetite. Then again, pretty much any stimulant will kill my appetite.

Anonymous 2016-12-04 01:05:01 Post No.39588757
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Anonymous 2016-12-04 01:05:01 Post No.39588757 [Report]

restrictions on anything that's not a whole food and a strict deficit

that's it

Anonymous
2016-12-04 01:00:18 Post No.39588719
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Anonymous 2016-12-04 01:00:18 Post No. 39588719 [Report] [View this topic]

>no-fap day 21
>I have just had wet dream

I feel fucking bad, it reduced my libido again, plus the overwhelming mess...

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Anonymous 2016-12-04 01:01:30 Post No.39588730
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Anonymous 2016-12-04 01:01:30 Post No.39588730 [Report]

It's ok. Keep going.

Anonymous 2016-12-04 01:03:13 Post No.39588742
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Anonymous 2016-12-04 01:03:13 Post No.39588742 [Report]

>he fell for the no fap meme

ahahah, literally invented and spread by impotent virgins who think that watching porn and jerking off is bad for you
top kek

Anonymous 2016-12-04 01:03:14 Post No.39588743
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Anonymous 2016-12-04 01:03:14 Post No.39588743 [Report]

That's your body telling you you need to cum, bro.

The solution to fapping too much is not not fapping at all. It's just doing it less.

Anonymous
2016-12-04 00:57:03 Post No.39588698
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Anonymous 2016-12-04 00:57:03 Post No. 39588698 [Report] [View this topic]

>start browsing /fit/ and lifting
>change fb pic to pic related
>6 likes from girls I haven't talked to in years

Thanks /fit/

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Anonymous 2016-12-04 01:09:19 Post No.39588798
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Anonymous 2016-12-04 01:09:19 Post No.39588798 [Report]

you're welcome man!

Anonymous 2016-12-04 01:16:33 Post No.39588864
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Anonymous 2016-12-04 01:16:33 Post No.39588864 [Report]

>>39588698
how long have you been lifting? 1 week?

Anonymous 2016-12-04 01:16:36 Post No.39588866
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Anonymous 2016-12-04 01:16:36 Post No.39588866 [Report]

>>39588698
All other boards say not to use shirtless selfie for tinder
/fit/ says do it
3 dates lined up for next week
Thanks fit

Anonymous
2016-12-04 00:39:32 Post No.39588563
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Anonymous 2016-12-04 00:39:32 Post No. 39588563 [Report] [View this topic]

>be 26
>meet 21 yo cutie
>she's horny literally all the time
>can't keep up

d-did I make it

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Anonymous 2016-12-04 00:41:42 Post No.39588574
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Anonymous 2016-12-04 00:41:42 Post No.39588574 [Report]

she is cheating on you.

Anonymous 2016-12-04 00:43:18 Post No.39588591
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Anonymous 2016-12-04 00:43:18 Post No.39588591 [Report]

>>39588574

she's not my gf m8

Anonymous 2016-12-04 00:44:08 Post No.39588596
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>>39588563
Ehhh... gonna need some pics to know if you really made it...

Anonymous
2016-12-04 00:37:00 Post No.39588541
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Anonymous 2016-12-04 00:37:00 Post No. 39588541 [Report] [View this topic]

serious question but what does cookies have to do with fit?

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Anonymous 2016-12-04 00:38:38 Post No.39588554
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Anonymous 2016-12-04 00:38:38 Post No.39588554 [Report]

>>39588541
Gottfried Scheid made some in a YouTube video and got mocked by Scoobert and then turned into a meme

Anonymous 2016-12-04 00:42:45 Post No.39588585
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Anonymous 2016-12-04 00:42:45 Post No.39588585 [Report]

>>39588541
LE COOKIES ARE READY

Anonymous 2016-12-04 00:44:10 Post No.39588597
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Anonymous 2016-12-04 00:44:10 Post No.39588597 [Report]

>>39588541
the dark side (strength sports, chemically assisted training) has cookies

Anonymous
2016-12-04 00:31:56 Post No.39588502
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Anonymous 2016-12-04 00:31:56 Post No. 39588502 [Report] [View this topic]

You guys who are doing this for utilitarian reasons know you're useless fuckheads, right?

Now, you guys who are doing it just to get ripped and fuck hotter girls - I respect you and your mission, and godspeed.

I'm talking about you strongmen, you powerlifters, you gorilla fucks.

I've no doubt you'd trounce me in a street fist fight - but we're not savages, we live in the 21st century. I enjoy industry, business and science. If I were going to kill you, I would shoot you, and it would be over. Muscle doesn't stop a bullet ripping you open.

So the question I really want to ask is, how small does your cock have to be to be a powerlifter?

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Anonymous 2016-12-04 00:36:49 Post No.39588537
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Anonymous 2016-12-04 00:36:49 Post No.39588537 [Report]

>>39588502
No idea, I only lift for myself and personal self worth/dedication. I'm wondering how small does your cock have to be to be a shitposter?

Anonymous 2016-12-04 00:38:49 Post No.39588557
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Anonymous 2016-12-04 00:38:49 Post No.39588557 [Report]

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>>39588537

>He defines his self worth by how much he lifts

Go learn a STEM subject you worthless fuck.

Anonymous 2016-12-04 00:39:30 Post No.39588562
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Anonymous 2016-12-04 00:39:30 Post No.39588562 [Report]

>>39588502
Do you know what utilitarianism means?

Anonymous
2016-12-04 00:24:22 Post No.39588442
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Anonymous 2016-12-04 00:24:22 Post No. 39588442 [Report] [View this topic]

How the heck are you supposed to overcome your max? Do you just scale back and increase slowly until your body magically says, "okay just this once"? Am I just incapable of getting stronger?

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Anonymous 2016-12-04 00:26:25 Post No.39588456
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Anonymous 2016-12-04 00:26:25 Post No.39588456 [Report]

periodization and testing

Anonymous 2016-12-04 00:27:11 Post No.39588464
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Anonymous 2016-12-04 00:27:11 Post No.39588464 [Report]

>>39588442
Do a lot of work with submaximal loads.

Anonymous 2016-12-04 00:30:09 Post No.39588485
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Anonymous 2016-12-04 00:30:09 Post No.39588485 [Report]

>>39588442
as a noob dont test your max, there is nothing you can gain from that. try to get strong in the 5-8rep range.

Anonymous
2016-12-04 00:21:30 Post No.39588423
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Anonymous 2016-12-04 00:21:30 Post No. 39588423 [Report] [View this topic]

I need a running schedule to clear 2 miles in 17:30, I can handle everything else. I have been following the guide in rules.
http://liamrosen.com/fitness.html#part3
However I need the running to be more directed.
>thanks in advance

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Anonymous 2016-12-04 00:22:50 Post No.39588430
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Anonymous 2016-12-04 00:22:50 Post No.39588430 [Report]

>>39588423
damn, I forgot to add that it was for military requirements, my bad.

Anonymous 2016-12-04 00:24:21 Post No.39588441
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Anonymous 2016-12-04 00:24:21 Post No.39588441 [Report]

>>39588430
good goy

Anonymous 2016-12-04 00:29:20 Post No.39588479
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Anonymous 2016-12-04 00:29:20 Post No.39588479 [Report]

>>39588423
Shoot for lower. At least 1630. Youll be sucking ass throughout the start of your military career running that slow.

Anonymous
2016-12-04 00:15:55 Post No.39588398
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Anonymous 2016-12-04 00:15:55 Post No. 39588398 [Report] [View this topic]

How you holding up /fit/?

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Anonymous 2016-12-04 00:17:06 Post No.39588401
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Anonymous 2016-12-04 00:17:06 Post No.39588401 [Report]

Hit 1pl8 5rm bench press again, after not lifting for a few months because of work/life changes stressing me out and fucking up my gym time.

Feels good man.

Still no gf, tho.

Anonymous 2016-12-04 00:18:17 Post No.39588404
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accutane and seasonal effective disorder are wrecking my shit but its o.k. we are all gonna make it! .....right babe?

Anonymous 2016-12-04 00:20:10 Post No.39588413
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>>39588398
I've reached a point where my life feels empty and meaningless, but not painful, so I keep living it. Though if you told me I was going to get hit by a bus tomorrow I wouldn't really care.

Anonymous
2016-12-04 00:13:20 Post No.39588387
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Anonymous 2016-12-04 00:13:20 Post No. 39588387 [Report] [View this topic]

What are the best proven accessories to SL 5x5?

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Anonymous 2016-12-04 00:14:41 Post No.39588392
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Anonymous 2016-12-04 00:14:41 Post No.39588392 [Report]

>>39588387
Pull ups
Dips
Power clean

Anonymous 2016-12-04 04:04:32 Post No.39589992
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Anonymous 2016-12-04 04:04:32 Post No.39589992 [Report]

>>39588392
I'd add romanian deadlifts too

Anonymous 2016-12-04 04:45:04 Post No.39590218
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Anonymous 2016-12-04 04:45:04 Post No.39590218 [Report]

dip, pullip, some bicep curls too why not nigga

Archived threads in /fit/ - Fitness - 4979. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/