Archived threads in /fit/ - Fitness - 4980. page

Why would you want to not have them?
They are an adaptation to lifting heavy stuff and working with your hands so you dont hurt the skin

>>39588377
Unless they're extremely unsightly or affecting your daily life, leave em. I'm not sure if people can feel them when shaking hands but no one's ever said anything to me. You have to adjust your masturbation technique though.

Stop lifting.

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>>39588349
Part 2

>>39588354
Counting shit like Riboflavin isn't helping you
All you're doing is giving power to something insignificant and allowing to make you feel better for something you didn't earn
Knock that shit off

Track protein and calories.
That's pretty much the only things that matter

And
>soy milk

>>39588386
lactose intolerant

Depends yugely on the brands you're buying.

>Squat cage with bench
Usually anywhere from $500 to $1200

>adjustable dumbbells
I bought a pair on amazon for under $200, 100lbs each

>olympic bar and weights
don't cheap out when you buy a bar, look for good reviews and a nice warranty. prices vary a lot anywhere from $300 to lol rogue go fuck yourself. if you buy cheap plates you get cheap quality- nasty burls, cheap paint, sloppy fit, inaccurate weight. bumper plates are ridiculously expensive
decent plates are around $1.5 per lb

>rubber mats
50 buck pay pal

You're looking at anywhere from 3 grand to bankruptcy by eleiko depending on what you want.

Nothing is more satisfying then lifting at home though.

If you can afford rubber coated plates get them. It decreases the clinking noises that can annoy your wife or children which leads to bitching (if you live alone the fuck it and do whatever).

I got a power rack on woot.com. It's worked well. Get some dumbbells that fit Olympic plates if you need to save money.

There's a lot of DIY stuff out there. If you are handy then look up some how tos before you buy anything. My home gym was about $1300, but that's about what I could afford. I am constantly improving it; it's a process, not a one time purchase.

>>39588409
I definitely considered making a power cage and just buying the bar+weights and bench. I still might.

I work construction and own pretty much every tool for carpentry and concrete work so its definitely do-able. Wife thinks I will kill myself with a homemade setup, even though I won't I don't want her complaining.

>>39588247
she is anon.

>>39588247

shes starting to get on my nervous senpai. after a while it gets annoying and you just want to see the real person and not all the fake shit on youtube

>>39588247
shes getting enough validation just the way she is. actual hot girl validation would destroy her world.

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>>39588199
>tfw Jesus could carry our sins but couldn't lift them.

> tfw no bride

>>39588243
>even Jesus could move a boulder

>>39588187
Babysit your drink and only have one or two

>>39588187
I smoke weed.

>>39588187
I'm shameless and fill up a beer can with water secretively and make it look like I'm still drinking.

>>39588158
Front squats helped mine.
Taught me to push my hips forward and my core and upper back got stronger

fucking bump

your back is compensating for having weak abdominals

do some ab work, nigga. It doesn't even have to be isolation.

Front squats, ab wheel, leg raises etc

Idk

>>39588085
You got to be kidding me right now.

>>39588085
soap is a meme
lotion fixes the problems soap causes

>>39588082
>The future is here
Tastes better than real peanut butter

>>39588082
How and Why.

Why would anyone subject themselves to this abomination instead of eating less and exercising more?

>>39588082
What?

>>39588023
I like to do bicep curls drop back into skull crushers into french press, but I use an ez bar. I like it and can def feel the burn.

>>39588023
Weighted dips and whatever you call putting a dumbbell over the top of your head

>>39589401
Tricep extensions?

you can squat in the smith machine, they're less effective than 'real' squats but people exaggerate how bad they are. Just don't go heavy all at once and make sure you go nice and deep you have no excuse not to... OR, start off squatting with dumbbells. Goblet squats are aight.

>>39587986
better than nothing, mate

do what you can with what you have. google "full depth squats smith machine" youll find info on how to get a good range of motion.

The bar moves in a specific direction so make sure your form is right otherwise it'll land in an awkward position. I started at PF with their smith machines and saw results, but I had to go ass to grass to get much more than I would out of the leg press.

>>39587975
Boxers.

>>39587975
theyre not.

you probably have too much stress. recovery from workouts with not enough food and school plus work. eat more and move to an intermediate program.

>>39587975
Boxers

get more sunlight and get off of the computer

>>39587923
Go to the doctor retard you might just be depressed

>>39587923
>not even close to 1/2/3/4

looking at your chest your bench should be around 2pl8 or not ?

>>39587586
Yes. Easily. Though your insertions will determine what you will look like at that level.

Why did you censor it

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>censoring art

pleb

just google a different routine lmao

was doing coolcicada ppl then i wanted my lifts to go up so i changed to candito linear

>>39587446
what are you GOALS

>>39588005
Be kind to myself and focus on the positive as the negativity in my life takes control of my mind even though things are pretty good compared to most people in 2016.