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Post memes you feel for..
Lean gains
Bro split
Calisthenics
17 Posts / 4 Images
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i feel for >tfw no gf
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>post regiments that you quit half way so you could blame it on the memes
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>>39587402
>calisthenics
This is no meme friend
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Routine rate thread!
I think I'll try this, what do you think /fit/?
Monday: HEAVY SQUATS/LIGHT DEADLIFTS
Accessory: Leg press, lying leg curl, abs.
Wednesday: HEAVY BENCH PRESS
Accessory: Skullcrushers, dips, close grip bench, calves.
Friday: HEAVY DEADLIFTS/LIGHT SQUATS
Accessory: Back exercises, moderate bench (chest is lacking), abs.
By heavy I mean scaling to 3RM, by light I mean more reps, lower weight, maybe 60-70% of 3RM. I'll do bench two days because it is my weakness and I'll probably do with different grip or something on fridays.
15 Posts / 3 Images
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The accessories will change from time to time also.
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Fixing my own shit.
Monday: HEAVY SQUATS/LIGHT DEADLIFTS
Accessory: Leg press, lying leg curl, abs.
Wednesday: HEAVY BENCH PRESS
Accessory: Skullcrushers, dips, OHP, calves.
Friday: HEAVY DEADLIFTS/LIGHT SQUATS
Accessory: Back exercises, close grip bench, barbbell curls, abs.
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>>39587254
a few things, maybe instead of light deadlifts do a dealdift variation or other floor pull (like clean/snatch grip high pulls), also youre going to want to have some overhead work in there.
GOAL: Clean and press 2 75 pound dumbbells for 8 reps
>Monday
DB Clean and press 5x5
DB Deadlift 1x12
DB Shrug 1x12
abs
>Wednesday
DB Clean and 1 arm jerk 5x2
DB Clean and press 3x10,8,6
Farmers walk 1 set as heavy as possible
>Friday
DB Curl to press 3x8-10
Squat 5x5 or 6x3
5x10 pushups
5x10 pullups
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Going about your day to day life, is it really necessary to be shredded other than just to fuck sluts? I mean, coming from a strictly unbiased point of view. I understand it's good to be healthy, but isn't this just a bit too ridiculous? I mean, most of my buddy's that i chill with are like this more or less and all they do is go to University and spend like 2 hours in the gym for the rest of the day. Help me to understand /b/.
6 Posts / 1 Images
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>>39586967
I need to know that I have a higher lbm and lower bodyfat percentage then every other person in whatever room I'm in.
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>>39586967
Everything, when you look at it objectively, is pointless. Just do whatever brings you fun and enjoyment. If you want to be jacked then go and train to be jacked. If you don't want to, then find something else to do with your time.
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>>39586967
>2016
>still lifting for girls
>go back to /r9k/ you fucking autist.
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Old school edition
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I've made it but I'd like to be a bit taller.
Any exercises I can do to gain height?
51 Posts / 9 Images
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>>39586417
time travel back to before puberty is over and give yourself HGH
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3xF grow grow grows
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>>39586417
yep you even got the Micky mouse shoes. you're ready
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Just how bad is it for me to eat a few times a week ravioli?
Am I justing myself to fat town?
8 Posts / 1 Images
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Food isn't bad for you.
Count your calories.
Read the sticky.
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Not bad at all. I never cut my pasta intake during my diet and still lost weight.
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>>39585981
>with smoked pancetta
COLON CANCER
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didnt smoked for 2 days, should i just quit?
25 Posts / 3 Images
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>>39585924
do you feel the need to smoke ?
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>>39585924
You shouldn't have started to begin with
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>>39585935
dont know, feel an emptiness, but may im just bored, i usually smoke when im bored.
>>39585956
Tell it to me 6 years ago.
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http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
I biked 55 miles this morning to drain my glycogen stores. I started my cycle about 15 minutes ago with 2 dinitro pills. wish me luck brehs
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Awweeeee sheeeettt negros!!!! It's that time of year again!!! CUTTIN TIME!!!!
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>>39585817
good luck brehs
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has anyone tried both a cycle at 500mg and 250mg?
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In order to get in the season I use warm water for my protein shakes and pretend it is hot cocoa
47 Posts / 15 Images
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>>39585785
why her eyes always like that? she retarded?
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>>39585800
yes
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>>39585800
nah
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>tfw 26 and still fapping 6-8 times a day
>tfw build muscle extremely easily
anyone else here have really high testosterone levels at my age? I even have to take 3 "washroom" breaks at work because I get so horny I have to fap
59 Posts / 8 Images
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>>39585588
>fapping at work
wtf man I did that at work when I was 15 but not now that I'm in my twenties......... I'd laugh so hard if a coworker got caught fapping in the bathroom lmao
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>>39585620
Yeah it would be kind of hard for me to get caught since it's a 1 room washroom and the door locks, I wouldn't do it if we had a typical washroom with stalls and urinals etc
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>>39585588
fapping lots doesnt mean u have high test.
i fap 4 times a day but i look like a fucking kid at 18 and have to show id to get into 15+ movies
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I go to prison in 9 days. Tips?
Anyone else been to prison?
Prison/jail thread
124 Posts / 15 Images
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>>39585574
Just relax the muscles around the anus and you'll be fine.
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>>39585574
u gon get raped
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>>39585574
AHAHAHHAHAHAHAHAHAHAHAHAHAH.
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ITT: we confess our gym sins
/fit/ please forgive me, for I have sinned
>leg day
>every squat rack is taken
>every squat rack also has already people working in
>everyone is literally on their first set
REEEEEEEEEEEEEEEEE
>have no choice but to do squats in the smith machine
So yeah, I just really needed to get this off my chest. I am really sorry /fit/ bros, but I did squats in the smith machine and I am extremely ashamed of it. My only redemption is that I added extra 50lb to compensate.
61 Posts / 15 Images
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>>39585503
I lift for girls, i think thats the worst sin of all
I am not sorry and i will not stop, ill see you all in hell
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>>39585503
>sin
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I use less weight than I'm suposed to and make it up with more sets because of "hypertrophia" but it's because heavy weights are too scary
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What height is the cutoff for manlet?
27 Posts / 4 Images
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>>39585241
<6'2 = manlet
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>>39585409
*6'9
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>>39585420
7'2 in European countries. Even girls are 6'9 there.
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-03 15:09:34 Post No.39584231
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-03 15:09:34
Post No. 39584231
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/plg/ Penislicking General
Champion edition
310 Posts / 53 Images
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First for real sport
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once again ....
yo /plg/ ... i am working 60+ hrs a week. Its taking a toll on my lifting... so i DEVISED a strategy around this ... can i get input on my program? please say yes and i will write it out!
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powerlifting is not a sport-edition
Anonymous
Am i testosterone deficient??? 2016-12-03 14:54:08 Post No.39584117
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Am i testosterone deficient??? 2016-12-03 14:54:08 Post No.39584117
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Am i testosterone deficient???
Anonymous
2016-12-03 14:54:08
Post No. 39584117
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I just turned 18 and still can't grow any beard hair.
My 16 year old brother can, both sides of the family have glorious full beards.
Whenever I shave my facial hair (mustache or unibrow) it grows back VERY slowly and unevenly.
In the past it grew back faster.
I also have a huge butt and wide hips aswell as a supbar jawline.
Am I testosterone deficient? If I took supplements could my body still develop. (Height face frame)
Why is life such a bitch? I'm sick of being cucked like this all the time.
EVERYONE THINKS I'M THE YOUNGER BROTHER!
Help me pls
28 Posts / 4 Images
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Don't grow a beard then and wait.
I'm 24 and can't grow a proper beard, so what?
I also have a receiding hairline, flat feet, pectus excavatum and one leg is a half inch shorter than the other one.
But I'm handsome, 6'4'', got a nice cock and look athletic.
And you also have good genes that your brother does not have so stop crying.
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Face hair is largely genetic. And yes, even brothers can have widely varying facial hair genes. The only way to know your T levels is asking your doctor
Anecdote time: I've seen a few families where its usually the middle/second sibling that looks different from their other siblings.
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>>39584117
I had literally one wisker at the end of high school. I'm 22 now and can grow a beard and my upper lip is still coming in. People aren't 100 % done growing until they're well into their 20s. Give it time.