Archived threads in /fit/ - Fitness - 4978. page

at the gym pusshing some heavy fukn weight brehs

this azn soot just looked over at me and winked
wot do brehs?

massive af ass but nasty face

pics incomming

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Anonymous 2016-12-04 03:30:54 Post No.39589801
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Anonymous 2016-12-04 03:30:54 Post No.39589801 [Report]

>>39589739
put ur cawk in her breh

Anonymous 2016-12-04 03:32:44 Post No.39589816
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Anonymous 2016-12-04 03:32:44 Post No.39589816 [Report]

jack off to the thought of her at home

Anonymous 2016-12-04 03:36:50 Post No.39589835
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Anonymous 2016-12-04 03:36:50 Post No.39589835 [Report]

>>39589739

tell her u eat ass

Anonymous
wwyd 2016-12-04 03:17:44 Post No.39589722
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wwyd Anonymous 2016-12-04 03:17:44 Post No. 39589722 [Report] [View this topic]

What's up /fit/... Haven't posted in a few years.
Apparently if you're 'homeless' in AZ you get $195 worth of grocries per month paid for by the state. Say what?

ITT: How to feed 2 guys for the gains over 7 days on what a friend just brought over.

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Anonymous 2016-12-04 03:19:49 Post No.39589733
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Anonymous 2016-12-04 03:19:49 Post No.39589733 [Report]

195 a month is you probably wont die tier

maybe try hunting or start a garden

Anonymous 2016-12-04 03:20:26 Post No.39589738
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Anonymous 2016-12-04 03:20:26 Post No.39589738 [Report]

>>39589722
Day 1, eat all of that food
Day 2, eat your friend
Day 3-7, eat other homeless peoples free food

Should get all kinds of gains.

Anonymous 2016-12-04 03:21:50 Post No.39589750
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Anonymous 2016-12-04 03:21:50 Post No.39589750 [Report]

>>39589733
Everything in that pic was about $50... Its sitting on my counter and I need to make it 14 meals

Anonymous
2016-12-04 03:05:22 Post No.39589652
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Anonymous 2016-12-04 03:05:22 Post No. 39589652 [Report] [View this topic]

Ask a guy who just ate two whole cheesecakes anything.

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Anonymous 2016-12-04 03:07:03 Post No.39589666
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Anonymous 2016-12-04 03:07:03 Post No.39589666 [Report]

Were they good

Anonymous 2016-12-04 03:07:28 Post No.39589669
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Anonymous 2016-12-04 03:07:28 Post No.39589669 [Report]

>>39589652
Do you regret it?

Anonymous 2016-12-04 03:08:41 Post No.39589680
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Anonymous 2016-12-04 03:08:41 Post No.39589680 [Report]

>>39589652
What would your bae think?

Anonymous
2016-12-04 02:59:46 Post No.39589613
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Anonymous 2016-12-04 02:59:46 Post No. 39589613 [Report] [View this topic]

Fat Asian here. If I drink a lot of milk and eat dairy products, can I just diarrhea it out without actually gaining the calories? I'm not a girl.

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Anonymous 2016-12-04 03:00:22 Post No.39589618
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Anonymous 2016-12-04 03:00:22 Post No.39589618 [Report]

>>39589613
no because milk has other calorie sources in it, such as fatty acids and whey.

Anonymous 2016-12-04 03:01:23 Post No.39589624
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Anonymous 2016-12-04 03:01:23 Post No.39589624 [Report]

>>39589613
sorry Chen, dairy is not for you

Anonymous 2016-12-04 03:04:22 Post No.39589642
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Anonymous 2016-12-04 03:04:22 Post No.39589642 [Report]

>>39589618
Ok, what about skim milk. Then I just get the protein and no sugar right?

Anonymous
2016-12-04 02:53:51 Post No.39589573
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Anonymous 2016-12-04 02:53:51 Post No. 39589573 [Report] [View this topic]

Hey does anyone recognize this GNC vitapack? My friend gave me a couple saying they get you fired up and give you what you need in micronutrients for the day, but he also said theres a boner pill in there. Neither of us are sure which pill it is and I wanna avoid it because I don't think medical boners in my gym are necassary. I couldnt find the mix when I searched for it. Please help me avoid boners. My guess is it's the big black gas staion rhino pill looking one.

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Anonymous 2016-12-04 02:55:40 Post No.39589588
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Anonymous 2016-12-04 02:55:40 Post No.39589588 [Report]

kek, there is no boner pill in there

Anonymous 2016-12-04 02:57:00 Post No.39589596
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Anonymous 2016-12-04 02:57:00 Post No.39589596 [Report]

>>39589573
>needing to take pills for micronutrients
how nutritionally deprived are you? have you been on a sailboat for the past 8 months with nothing to eat but bread?

Anonymous 2016-12-04 02:57:12 Post No.39589597
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Anonymous 2016-12-04 02:57:12 Post No.39589597 [Report]

>05/16

shits expired yo.

Anonymous
Budget Diet 2016-12-04 02:49:49 Post No.39589547
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Budget Diet Anonymous 2016-12-04 02:49:49 Post No. 39589547 [Report] [View this topic]

Is dieting while dirt-poor feasible? The argument was made at my workplace that the reason many educated fatties are still fat is due to the amount of cheap, high-carb foods out there. I'm referring to the fatties who don't delve into soda or sweets, but subsist instead on boxes of pasta bought at a discount.

Having lost much of my own weight from a high-protein diet, I'd like to hear stories from anons who made it in spite of economic strife.

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Anonymous 2016-12-04 02:55:45 Post No.39589589
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Anonymous 2016-12-04 02:55:45 Post No.39589589 [Report]

>>39589547
>is eating less cheaper than eating more?

bertstare.jpg

Anonymous 2016-12-04 02:56:10 Post No.39589590
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Anonymous 2016-12-04 02:56:10 Post No.39589590 [Report]

>>39589547

>beans
>lentils
>oats
>milk
>chicken
>pork
>mixed vegetable frozen bags

Stupid shit "poor people" spend more money on alcohol in one day than I can spend for 3000 calories 200g+ protein

Anonymous 2016-12-04 05:02:53 Post No.39590315
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Anonymous 2016-12-04 05:02:53 Post No.39590315 [Report]

>>39589547
It just sucks more. But I lost my first 30 lbs eating canned bullshit and rice and beans. Protein is the hardest to fit in but if losing weight is the main goal it's definitely doable.

It's way better when you have money. More time to create better tasting food. Higher quality food that gives more satiety and leaves you feeling better. Fresh spinach salad tastes and fills you up much more than frozen peas and carrots for the 10th time for example. A good steak is more enjoyable protein than canned generic tuna or whey protein and oats.

Anonymous
2016-12-04 02:44:21 Post No.39589514
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Anonymous 2016-12-04 02:44:21 Post No. 39589514 [Report] [View this topic]

>play 2-3 rounds
>get bored
>do something else for a few hours
>"I feel like playing titanfall 2 again"
>play 2-3 rounds
>get bored
>repeat

something tells me this was intended by the developers

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Anonymous 2016-12-04 02:46:33 Post No.39589531
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Anonymous 2016-12-04 02:46:33 Post No.39589531 [Report]

ops wrong board

Anonymous 2016-12-04 02:47:09 Post No.39589535
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Anonymous 2016-12-04 02:47:09 Post No.39589535 [Report]

>>39589514
Hey I keep switching between V and Fit as well.

Anonymous 2016-12-04 08:01:13 Post No.39591275
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Anonymous 2016-12-04 08:01:13 Post No.39591275 [Report]

>>39589514
>just like every online game
Seriously, dude.

More often than not I find myself switching between vidya and 4chan. This is what we were meant to be apparently.

Anonymous
WISDOM OF CLASSICAL ANTIQUITY 2016-12-04 02:37:55 Post No.39589468
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WISDOM OF CLASSICAL ANTIQUITY Anonymous 2016-12-04 02:37:55 Post No. 39589468 [Report] [View this topic]

posting

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Anonymous 2016-12-04 02:38:24 Post No.39589475
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Anonymous 2016-12-04 02:39:25 Post No.39589484
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.

Anonymous 2016-12-04 02:41:02 Post No.39589497
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,

Anonymous
2016-12-04 02:23:07 Post No.39589353
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Anonymous 2016-12-04 02:23:07 Post No. 39589353 [Report] [View this topic]

Are Jedi alpha?

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Anonymous 2016-12-04 02:25:09 Post No.39589376
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>>39589353
the Sith assembled power and infiltrated the galactic government under their noses.

the Jedi are cucks.

Anonymous 2016-12-04 02:25:35 Post No.39589379
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Anonymous 2016-12-04 02:25:35 Post No.39589379 [Report]

>>39589353
Probably, seven movies and not one of them masturbate.

Anonymous 2016-12-04 02:27:44 Post No.39589400
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Anonymous 2016-12-04 02:27:44 Post No.39589400 [Report]

>>39589353
they the height of autism

Anonymous
2016-12-04 02:22:30 Post No.39589352
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Anonymous 2016-12-04 02:22:30 Post No. 39589352 [Report] [View this topic]

What ya'll eating for dinner /fit/?

Inb4 that looks like shit yes I know I'm a wagecuck don't have time for fancy shit.

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Anonymous 2016-12-04 02:23:13 Post No.39589354
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Anonymous 2016-12-04 02:23:13 Post No.39589354 [Report]

>>39589352
That looks like shit

Anonymous 2016-12-04 02:23:39 Post No.39589360
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Anonymous 2016-12-04 02:23:39 Post No.39589360 [Report]

Defrosting some leftover shepherds pie and steaming some veges.

Anonymous 2016-12-04 02:24:14 Post No.39589366
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Anonymous 2016-12-04 02:24:14 Post No.39589366 [Report]

>>39589352
Why is there a giant ice cube?

Anonymous
2016-12-04 02:14:45 Post No.39589296
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Anonymous 2016-12-04 02:14:45 Post No. 39589296 [Report] [View this topic]

Who /lifting with sidebae/ here?

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Anonymous 2016-12-04 02:26:03 Post No.39589384
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Anonymous 2016-12-04 02:26:03 Post No.39589384 [Report]

>>39589296
I was for a while. Then she moved to a different state cause her husband got a better job.
>Feelslonelyman

Anonymous 2016-12-04 02:28:08 Post No.39589406
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Anonymous 2016-12-04 02:28:08 Post No.39589406 [Report]

>>39589296
Is that a thing?

There's a girl in my class that's really flirty. She's asking to go lifting together (campus gym) but I haven't taken her seriously.

She's recently engaged. I have a gf.

What can go wrong, right?

Anonymous 2016-12-04 02:31:00 Post No.39589427
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Anonymous 2016-12-04 02:31:00 Post No.39589427 [Report]

>>39589406
Yes

Anonymous
2016-12-04 02:10:28 Post No.39589264
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Anonymous 2016-12-04 02:10:28 Post No. 39589264 [Report] [View this topic]

If I stick to my deficit by weighing out my food, will I not have to worry about plateaus and whatnot?

According to my TDEE/etc. I will lose weight at 1300 calories per day, until I hit 187 pounds, then if I knock it down to 1200 calories per day I'll lose weight till 174 lbs, etc.

People say weight loss isn't linear, etc. Which because of water fluctuation, bowel movement, etc is understandable, but if I stick to weighing my food like a hawk will I not have to worry about my weight loss stopping at all?

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Anonymous 2016-12-04 02:15:03 Post No.39589299
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Anonymous 2016-12-04 02:15:03 Post No.39589299 [Report]

>>39589264
>I will lose weight at 1300 calories per day, until I hit 187 pounds, then if I knock it down to 1200 calories per day I'll lose weight till 174 lbs, etc.

these numbers seem totally off unless you're a woman/old/really short

Anonymous 2016-12-04 02:18:19 Post No.39589325
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Anonymous 2016-12-04 02:18:19 Post No.39589325 [Report]

>>39589299

I'm using the fitnessfrog TDEE calculator in the sticky.

I'm 5'8, male, 198 lbs

It says my TDEE is 2391

If I take 2 lbs off that it's 1391 a day, I even it out to 1300 a day.

Seeing as I turn 26 soon, I updated that for when my weight hits 187-190, and that says my TDEE will then be 1301, so I dropped that to 1200 myself.