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What does /fit / eat for breakfast?
>2 scoops
>Mix with 500ml milk
>Pour over 175g of oats
77g of proton
600cals
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>scoops with milk
Fuck outta here
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>>39598071
Calm down i'm trying to bulk >>39598071
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>>39598066
Wasting money on weigh
>eating too much protein
>drinking liquid estrogen
>not soaking your oats to reduce phytate concentration
>go to the gym in the morning
>tired the rest of the day
Why does this happen?
When I go at the end of the day, I don't get tired.
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>>39597998
are you eating in the morning?
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>>39598010
Ya I had breakfast when I woke up.
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>>39597998
No idea, if I have something important in the morning, I lift before it. Makes me more awake and alert.
Getting enough sleep?
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What are you eating for dinner?
Try and beat mine.
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This
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>>39597965
Fuck that chicken looks good. What did you season it with and how did u cook it?
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>>39597965
Do y'all think Monster has seen a boost is sells from this meme? Anyone think it might have all started as a genius marketing ploy? Maybe they'll start making commercials aiming at /fit people.
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Why haven't you joined the whipped cream diet master race yet, /v/?
>Low carb
>High fat and protein + vitamins
>Filling and difficult to overeat
Literally the ultimate cutting food. All I've eaten for the past 3 days is whipped cream, and the weight loss is great. Plus, it puts you into ketosis (from personal experience).
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>>39597975
you forgot the text
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>>39597945
(You)
What is a good way to fix a messed up thoracic spine from years of sitting bad? I have so many tirgger points it just hurts. Should I get a chiro? Its just like 40 bucks a sesh and im poor :/
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>>39597877
No evidence they do very much, go to PT and get your insurance to cover it
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>>39597891
My insurance covers 20% of a PT so it's like still about 40 bucks a session
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>>39597877
bump
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Who /shiskebab/ here?
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>>39597777
POO IN LOO
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>>39597777
Shit looks cool.
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>>39597797
>murikaan aydookaishun
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Does /fit/ like nuts?
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Am I the only one who gets constipated as fuck when I eat nuts? They are on my shit also, they don't even get digested.
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>>39597719
Oh, they like nuts alright.
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>>39597759
Can't say the same
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Reallistically, how much muscle will I lose if I go on a hard cut?
I'm 5'9", 85 kg at around 20% body fat, I want to get to at least 12% in as little time as possible and I'm willing to take it to 1000 kcal a day
And what kind of lifting should I do to minimise the gains lost?
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You can eat those calories and still probably get 150g of protein.
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>>39598166
So I wont lose muscle as long as I hit my protein needs?
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I'm eating 800 calories with 125 grams of protein per day. The rest is carbs.
Anonymous
Stop bulking at 300 or 325 2016-12-04 11:48:34 Post No.39597550
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Stop bulking at 300 or 325 2016-12-04 11:48:34 Post No.39597550
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Stop bulking at 300 or 325
Anonymous
2016-12-04 11:48:34
Post No. 39597550
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Whats up /fit/,
I want your advice on whether I should continue bulking up to 325 and then start cutting or stop at 300 and start cutting now.
I've been following a program which recommended "cutting out the middle man" and had a caloric guide on bulking up from my starting weight of 180 to 325 and then sculpt that into massive gains without the cycles.
I've been following this program for almost 2 years now and I'm at 300lbs, but I'm struggling and starting to get a little depressed with myself. Not lifting for so long has made me so weak in daily life.
Is now the time to harvest my gains?
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>>39597550
keep bulking, look solid man
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>>39597550
Jelly. And I don't mean jealous.
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>>39597550
real men bulk to 350
What do you find more impressive at the gym? A 3plt squat or 2plt bench? This is some one doing a 1RM btw
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>>39597529
you are trolling right? you are just beginning to get strong if you can do these weights for reps.
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>>39597544
No not a troll, just a thought in the two. I reached 2plt bench for reps way before I was even able to squat 3plt for 1RM. For a lot of my friends it was the opposite. Current stats:
>6ft, 186lbs, 30 yo
>bench 300
>squat 340
>diddy 385
>ohp 165
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>>39597529
Neither
2pl8 oly clean and jerk with proper form makes my cock rock fucking hard
Those other lifts are never impressive because usually faggots have the worst possible form imaginable
Having said that, 3pl8 parallel squat for reps with a flat back also makes my dick leak
Itt: favorite bulking foods
I'll start. Deep fried chili burger
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>>39597526
>First bite of the day
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multi meat meal. think about it...
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>>39597526
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>tfw no job
>tfw the only jobs you can get are back breaking or other physical jobs
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>>39597469
>What are you trying to do eventually?
>What have you done before and how dedicated where you?
>Have you made any solid connections throughout your life?
>Going forward, try to chill out and actually make connections with other success minded people
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Fucking loser, go work. Your forefathers broke their backs to build your world, do the same for the next generation.
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>either shit tier costumer service jobs or labour jobs
>neither will get me laid or make me a livable wage
>im a shit tier pointless member of society who wont achieve any of the things he wants
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>Reached 5 pl8 squat a month ago
>Nearly 6 pl8s now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
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>>39597420
how the fuck did you go from five to six plates in only a fucking month, i'm calling bullshit
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>>39597731
/e-stats/
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>>39597420
You're trying to force this too hard
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So, my wife is asking me to make a list of shit that I want for christmas, and pic related. mwf I go to the gym, and tts I train judo/bjj, and sunday is meal prep day.
Staying fit is my hobby and christmas is just something that steals my gains.
Anyway, her family never knows what to buy me, and last year I got two hoodies, a gym bag and some kicks. I'd be super happy getting the same thing. So far, I've told my wife that I want some nike free runs and that's all I could think of. She wants a bigger list, and I'm coming up blank.
Asking for things like gift cards for fuel so that I can go to grappling tournaments or whatnot seem oddly specific, and I'd ask for a gi, but I'm an odd size, so I either have to buy separates, (or get a lanky fight gear gi and they are all sold out of my size at the moment.)
tldr: what should I ask my wife's family for this christmas so that they can feel good about giving me something during their christmas celebration, which, I'd just as soon not celebrate.
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Something nice to decorate home with, can be /fit/ or not
If you have enough spare time, look for something that interests you and consider making a hobby of that.
Something like /out/?
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A drone
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yes yes good consumer slave. buy all the products while they are on sale.
>Fell for SS Meme
>On routine for 4 months
>Eat above maintenance and get proper sleep
>Instead of being just a skinny skelly now I'm skinny fat with no noticable gains when I'm out in public
Should I keep doing SS but incorporate cardio?
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try suicide
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>>39597269
Are you still making LP? If so, then stay on SS.
And what's your bf%? If its <20% then no, keep eating. If it's >20% then eat at a 250 kcal deficit until you're back down to 12-15%.
You should incorporate cardio regardless if you're actually trying to get healthy as opposed to just trying to look good.
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>he thinks that gains will show immediately