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Anonymous
Make me a diet faggots 2016-12-07 01:10:25 Post No. 39617987
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Make me a diet faggots 2016-12-07 01:10:25 Post No. 39617987
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About 185cm, 6' amerifags, weigh jjst about 74kg been lofting plenty for a while but now i want a diet.
How do i start counting calories
Whats with thd Kj and cal thing, how do i interchange
What should i eat and what should i focus on
Pic is me now with a faggy filter
INB4 tiny nips
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>>39617987
185cm is 6'1 Nigga
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>>39617987
Limit your daily dicks intake to 5/day.
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>>39617987
Shoo shoo spooky skelly
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>>39617987
>How do i start counting calories
Look at amount of calories of the foods you eat, add them together.
>Whats with thd Kj and cal thing, how do i interchange
1 kilocalorie(kcal) is approx. 4.2kJ. Just pick a measurement and stick to it.
>What should i eat and what should i focus on
Protein, carbs and fat. You should focus on eating above your maintenance.
Also, read the sticky.
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>>39618081
Cheers bud
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>>39617987
show ur legs, by this pic it dont look like u are at 74
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>>39617987
Weight doesn't match body and that's a fb pic.
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