ITT: Things people do in the gym that annoy you >poor form

>>39609662
>puts 185 on the bar
>quarter squats

>>39609662
how did he get legs like that

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>>39609662
>deadlifting in front of the power racks
>walking to the water fountain and leaving their weight unattended
>wearing lifting belt/knee sleeves/etc.
>looking at their phone in between sets
>warming up with the bar

>>39609714

>MFW I DO ALL OF THIS

so what?

>>39609662
>caring about literally any of this

I can just smell the autistic virgin

>>39609714

4/10 bait. Will get replies.

OP here. side topic.


Looking for shorts to lift in, any advise? I currently have some Nike dry fit shorts that are made for running but I always feel like my dick is showing. Would prefer something different

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>>39609662
eww their bodies are triggering me

>people who give a shit about what others do in the gym

>>39609743
>>39609720
>>39609732
stop ruining our fun reeeeee

>>39609662

those fucking dudes that think they own the gym

>whoa tuff guy coming through
>uses all the dumb bells at once
>doesn't clean up after himself

they usually aren't that tall / strong


shit fucking pisses me off more then anything in the world.

>>39609738
bird dogs

>>39609758
>uses all the dumb bells at once
even how

>doing dips on the designated bench used for bench press

Seriously dude dips ? Oh right on, make sure you superset those with pushups on your yoga mat and some light shoulder stretching at peak time

>>39609662
>Not wiping down machine after use
> taking bench/machine after I use it and am returning with papertowel to wipe it down
>"nah, it's cool"

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>>39609662
>smell
>don't leave their gym bags in the locker room
>Use benches as cabinets

>>39609662
>>39609662

honestly

the fucking squat / strength nerds. the girls that have drank the fucking protein kool-aid too much. they have chalk everywhere and they think their whole training session is a fucking youtube/ instagram post.

no your over sized. shitty shaped ass isn't hot. its gross.

you're not just overweight and shitty looking.

>>39609662
YUP.

Large gym bag makes me want to kill them and place them in their large gym bag in a river.

>>39609738

Confirmed tiny cock ahha

>>39609662
having long conversations in the gym

Go to small gym, 2 squat racks, 3 adjustable benches in the dumbbell area, 2 bench press benches.

Guy drags a bench from the dumbbell area into the squat rack to bench press on.

>>39609662
why pay for a water bottler which will break any way, using a gallon I never have to refill it and I have a new bottle every 2-3 days

>>39609673
This annoys me the most. Here's a story.

>Waiting in line to squat
>guy just started in one of the racks
>Puts on 1 pl8 on each side
>he fucking quarter squats it
>BUT WAIT... that was just the warmup.
>put on 25 on each side for 185, does more quarter squats
>finally he puts on 2 pl8s and a 2.5, for a grand total of 230
>quarter squats this as well, but only does 2 reps, 1 set
>dude can barely move afterwards
>goes to take off the plates
>he takes off all the plates off on one side first
>bar tips over and falls
>girl squating in the next rack over gives him the death stare
>he puts the rest of the weight back and limps away with his head down

>>39609714
>warming up with the bar

>>39610167
Google image search this picture. Just do it.

>>39610357
>things that never happened
the barbell wont tip at 2 plate on one side, that happens at 3 minimum, which you would know if you weren't fucking dyel as shit.

>>39609662
DEADLIFTING IN THE FUCKING ONLY POWER CAGE IN THE GYM AND REFUSING TO FUCKING LEAVE IT AFTER THEY'VE BEEN IN THERE FOR THIRTY FUCKING MINUTES AFTER YOU ASK IF THEY CAN MOVE TO THE LARGE, EMPTY FREEWEIGHTS AREA SO YOU CAN DO JUST DO YOUR FUCKING SQUATS

>>39610339
shit this sounds like me. Sure it wasn't the power rack, anon? Those are the safest place to bench without a spotter.

>>39610383
it did though, when he put the bar back on it wasn't put on evenly, it was offset from center.

>>39609909
unless theyre a total fatass, or the type to not be able to bench the bar, it kind of annoys me to see people do dips on benches at all. its not difficult at all to do bodyweight dips on an actual dip bar, where your legs dont touch the floor, why do these people have to be such pussies? if you pointed out something like that, these would probably be the same people to say "i just want to tone, bro. i dont want to get too muscley like that guy on the dip bar"

>girls doing some weird ass "plyometrics"
>girls only working out their stupid legs
>manlets trying to be intimidating because they lift more than me
>pajeets/achmed using terrible form

>>39609673
Hey I only squat 185 and I'm pretty proud of it. I always go ass2grass though

>>39610392
doesn't matter how you put the bar on the squat rack, they're all pretty much a standard width and you could be completely offset but the ends are still going to keep the center of gravity enough in the middle that it's 3 plates minimum to tip a barbell.

>>39609738
I got some new reebok shorts and lulu lemon shorts that are god tier. Maximum comfort with built in compression, plus they look nice and don't have obnoxious colors/patterns

>in b4 haha lulu lemon fag

>>39610341
>not getting a steel bottle and optionally a vacuum-insulated one at that
>or just using the water fountain

>>39609964
Kek. One time a guy was waiting for me to finish on a machine and I was sweating like a pig (always happens when I do legs). I assured him that I'd be right back to whipe it off and I was aware of how gross it was, but he insisted on getting right on it. I was more disgusted than he was.

Thinking back on it, maybe he got off on using sweaty guys gym equipment or some shit

>>39610383
completely fucking wrong. in most cases 2 plates is more than enough. you MAY go to a gym with a really wide squat rack, maybe for that specific reason, but i doubt even that

>>39610400
>manlets trying to be intimidating because they lift more than me

You sound intimidated

t. manlet that lifts more than you

>>39610400
>being outlifted by manlets

I don't usually get bothered by what others do, but there was a guy deadlifting today - every rep of every set he not only dropped the weight, but put extra downward force on it, making a huge crash that shool the mirrors in the room. This bothered me, but I was almost done doing overhead press in the squat rack, so I finished my set amd moved on.

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>>39610381
There something I'm supposed to be seeing here anon

>>39610520
Maybe it'S different for you but it shows me bunch of dark souls pictures and assumes it's apic from dark souls

>>39610444
>wanting metallic tasting water from an inherently small bottle
>leaving your rack for jamal to take

>>39610564
Weird, I see the dark souls stuff now if I search the full sized image, but the thumbnail just shows the source.

>>39609662

>those paraplegic legs

>doing a dumbbell or bodyweight routine on the oly platform

>>39610393
my issue is you can do dips anywhere, you can do dips in your fucking kitchen, you can barbell bench in one place, one

>>39610564
Proofs pls, I can't get it to work

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>>39609662
>Gym packed
>Guy taking up two different machines
>In between sets flexing in the mirror and checking himself out

and

>guy comes into gym
>does a few workouts to get a pump going
>flexes in mirror takes instagram videos
>leaves
>makes motivational post on facebook or instagram with his pump going on about his progress for attention

People are so fucking vain when it comes to fitness and so many people want it to define who they are as a person, it's sickening. And stop using two different areas/machines when the gym is packed, you're basically letting the entire gym know you are a dickhead.

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>>39610429
>lulu lemon

quality shit. worth the money and no obnoxious logos/graphics.

>>39609662
>guy at the gym tonight
>takes 4 sets of dumbbells to his bench
>leaves 3 sitting there for 15 minutes
>picks up 2nd set, does 4 reps
>puts none of them back
>didn't even use 2 sets he took

>another pair at the gym tonight
>guys benching 1pl8 lmao
>doing fine doesn't need any help
>doesn't say anything, I'm 8 feet away
>his spotter puts his hands on the bar
>looks like his biceps are flexing
>is he helping him when he didn't need help or just flexing?
>wtf is going on?
>guys at the gym curling
>rocking elbows
>50% rom
>every fucking day

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all these posts are why i've never gone to the gym. I'm too afraid of embarrassing myself

>>39609738
everyone's dick shows at the gym..

Guys who bring chalk and a sling shot to a commercial gym. So fucking cringy.

>gym bag full of accessories and supplements
>even though they do a bunch of curls

>>39610737
Just don't ego lift and have courtesy. You'll be fine.

>>39609662
>Group of pajeet at the gym
>All working out in polos

>>39610665
most people workout to look more attractive you autist

>>39610339
Ta?

>>39609684
Leg shrinks x F

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>>39609876
This is how newfag

>>39610452
Lol dude that was me, I remember that day exactly. Yeah I get off on sweat

I work out in a small gym, usually aroun 6 PM when I get off work, and the PT's have the incredibly annoying habit of having the client they train take up 2-3 stations. I mean what the fuck man we have 1 bech pess station, one incline bench station and they decide to have them take BOTH at the same time, what the fuck ?

If it was just the guy alone I'd speak to him but I really don't want to get into arguments with gym staff. Got to change gym soon.

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>>39610952
>tfw quarter repping my leg shrinks for huge leg gains

D E V I L F I S H

There's s guy in our place who doesn't squat, instead he takes 16 of the 20kg plates and does 320kg leg press.

>>39610444
checked, and agreed

>manlets doing one set and walking around like ronnie coleman
>the elderly folks that do 14 thousand reps of 5# on cables while you wait
>people cutting in between rows of machines
>when people hit your machine when cutting through rows of machines
>when people hit your machine when cutting through rows of machines while you're mid-set
>people who ridicule fat/scrawny/seemingly out of place people
>uberstinkers
>sweat slingers
>mating callers
>obvious ooglers
>letting go of the cable mid-rep
>getting done with your fucking dumbbell fly and launching the 20# weight outward right into my fucking ankle
>6 rep set, facebook, 6 rep set, instagram, 6 rep set, text, wash rinse repeat
>running into someone you know and they decide to stop talking when the sun drop behind the horizon
>portable. fucking. speakers.

>>39611389
nothing wrong with checking my instagram in between my 6 reps of 365 squat working sets anon

>>39611401
there's a difference between checking it and scrolling your feed into last week.

>>39609714

>looking at a phone between sets

Well excuse me princess i have my rest periods times with my phones mp3 player track-time.

And people with big boy weights dont warm up with the bar, you see if the height is correct and where its most comfortable for you to lift from to get the lift-off angel correct and you can put the bar back when its full..

When some bro comes up to me and tries to tell me my routine is all wrong; preaches his is better; or tries to power me through some reps when I just want to be left alone.

>>39611734
This just happened to me for the first time last week. Just leave me the fuck alone and let me do my 5x5 stronglifts

>>39609684
skip leg day x f

>>39610753
>a sling shot
Don't have a cow, man.

> won't stop fucking talking

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>>39611755
>been doing a good ole 5x5 for god knows how long
>whenever I talk to a regular, regardless of brosplit / powerlifting / yuge
>"I see you doing functional stuff dude. I wish I did that earlier, your form's good, keep up the good work"
>mfw can't squat lmao2plaet
lumbar injuries you shall not best me

>>39610404
>It can't!

>It did though

>Well, you're wrong! It can't
>Because I say so! >:(

>>39610403
>proud of it
Literally why 185 is first month tier

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>being bigger than me

>>39612071
russian bath house/10

>>39612071
i can see ur nutsack hair

u gay?

>>39609662
gallon of water?
y tho?

>>39609662
>stink
>hogging the equipment to chat for half a fucking hour between sets
>shitty deadlifts

>>39611400
>checked

People who spend more than 5 mis on the same machine

>>39609684
He broke his leg and it was in a cast.

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>>39610357
>>39609662
Shameful story here
back in 2012 when I just started working out
>in a small gym, early in the morning
>only me and one girl in it
>I do benchpress with 1 plate each side ( only just began going to the gym)
>decide brilliant idea to remove 1 of the plates
>bar flips over and roars like a elephant having sex
>girl flips over and is freaked the fuck out
>look at her in her eyes directly and say : Oops, my bad

>lifting couples

>>39609662
>dyels who care about others habits instead of lifting

>>39612534
How did it flip with one plate? That's way to small.

>>39612570
the bar was not centered right and by removing one of the 25s, it went crashed down

>>39610383
whats it like to be wrong this much

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>>39612534
>o-oops m-my bad
>terrible voice crack
>one visible tear crawls down chin

>>39609662
People that do 29474 variations of curls while they're there, and do nothing else.

>These 3 chicks which are constantly watching me
I. JUST. WANT. TO. LIFT!

niggas who set up cameras, wear full sperg workout gear clearly >1year in the gym. who film then check then text in between each set of 1-3 reps of

Squats - Deads.

These faggots scream /fit/ fags who can separate the circle jerk here and real life..

>>39612600
>instantly come in my shorts and start farting

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>Brings gf to gym

PLEASE GO AWAY I DON'T NEED TO SEE THAT SHIT IN MY SAFE SPACE

Using the squat rack for a < 2 plate squat or OHP.

>>39610519
Oh fuck this is so annoying. I don't mind people makign a little sound, but dropping the bar is nigger-level retarded- and then someone goes ahead and does something even worse.

I was diddlydoodling my lmao3pl8 and putting it down rather harshly, saving energy to pull rather than to put it down slowly you know. But then some asshat comes and deadifts 1pl8 and makes more noise than I ever heard. He fucking slammed that shit so hard in the ground it bounced back up in his hands, almost serious.

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>>39609876
>>39610991

Kek
>tfw you'll never reach Asura-mode

>These fatty fatfuck in studio
>load 3 or 4 pl8s on bar for diddly
>lift it with shitty form
>bar at highest point
>let bar slip out of hand
>holyfuckingshit.mp3
>"I just want to know how strong i am"
>remember: Just 1 rep, with shitty form
>does same with bench and squat
>goes home
I want to kill this bastard!

>>39610404
Totally wrong. It will too at two. The only way it will keep steady at three is if the plates or collar are right next to the rack. Any farther and it will tip.

>>39610753
Slingshot?

https://youtu.be/vRiMfOeXCDY
this guy

>>39612896
Mark Bell's bench press accessory.

>>39612227
I can see potato farms under his fingernails.

>>39610339
You in Catalyst in Cork??

that group of chads who cycle their pathetic 135 bench while talking loudly and laughing like retards

>>39610381
6/10 made me produce a laughing sound

>that guy who browses /fit/ in between sets
>that guys who's me

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>>39610652

>>39609662
>gigantic gym bag

I've noticed that gym bag size is directly correlated to Mickey Mouse bullshit workouts

>>39610696
>Curling
>50% Rom
I have seen this so many times.

>>39610403
>squatting baby weight
>some dude sets up next to me
>squatting 2 pl8s with 1/4 rom
>after every set this fags looks my way all smug
>I grass every squat

It used to bother me, but now I don't give a fuck cause these faggots are about ego lifts with insecurity problems.

>>39610677
This.

I like going to the gym and not looking like im from the future, covered in hexagons and shit

>>39610339
I have a guy that does this and seated OHP, when there is a specific chair thing for it. He doesn't even use the fucking safety bars

>>39612897
What happened here?
Blood pressure issue??

>>39613097
dumbbell curl bad form irks me so much for some reason. every now and then you see some retard curling 80s and thinking they're hot shit when their form is all over the place

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>>39613127
>I like going to the gym and not looking like im from the future

Fuck anon, spilled my coffee reading this

>small gym in apt complex
>working out with buddy
>locker room talk ensues
>female on treadmill or eeliptical
>leaves within ten minutes of our arrival

every time

>>39611400
Like it fucking matter is someone bumps into your faggy machine

People using more than one machine/station.

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>>39610381

>gallon of water
W-whats wrong with it?
I need to sip at least 2 l while work out.

>>39609714

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>>39609662
>People wearing superman shirts to the gym
>any superhero shirt for that matter

>>39610386
this meme again...

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>people are on roids

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>>39609714

Ignorant fucks camping out in the squat rack. Witnessed this yet again last nite. Some ass and his GF taking their damn sweet time squatting then deadlifting for an hour and fifteen minutes. Fuck you. Move!

>>39615126
i usually spend 20~30 min in the squat rack
(some days i spend 40~50 min, but that's rare)
and there is only one in the gym i go

>uses PR for lifting stats

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>>39615126
Today i spend 20 mins for chin and pull ups, moved on and then again 20 mins for pendlayrow and deadlift.

>>39610400
>not annoyed by ANYONE with terrible form
never making it

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three groups I hate
>the pack of fat Mexicans who wear sweatshirts and sweatpants.
>any old Indian guys
>the group of 16 year old dyels who can't even bench 1 plate

The Mexicans clog up the fuckjng bench and when you ask to work your sets in they get all offended like you just said the walls gonna get ten feet higher.

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>guy that leaves plates on the ground
>guy on too much PWO dancing around between sets
>guy super setting like it's a crossfit gym
>Guy spotting front squats from behind
>dude wearing basketball shorts to the weight room
>douche bag with large head phones
>guy in backwards hat
>Quarter reppers
>barbell bouncers (off of chest, bench press)
>body oder guy
>unsolicited advice man

>>39610213
>squat/strength nerds

Do you not wish to put heavy weights on the bar?

It never ceases to entertain me when cunts say they like to lift "heavy" and proceed to say they don't (or rarely) squat or deadlift. Those are literally the only two movements where you can actually go heavy.

>>39615175
What the hell happened to Justin Bieber? and why does he have tits?

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>>39615280
>tfw not any of those

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>>39615292
nice m8

>>39609714
>being alive

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>that guy who yawns inbetween sets

>>39615331
This is me, whats the problem?

>>39615126
>>39615175
Why do people deadlift or row in the squat/power rack?

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>>39609714
>walking to the water fountain and leaving their weight unattended
that's why I take my weights with me when I go drink water

>>39615438
I take the bar and put it in front of the rack, but whats the problem, where would be better?

>the people who say "woah dude thats a lot of weight" or "wow youre strong"

>Im only lifting at an Elite level for my weight/age, not international elite

fucking normies and their sub 400 wilks

>>39611400
>portable. fucking. speakers.
yeah, these people ned to be fucking euthanized

>>39615354
Bahahahhahaaaa

Yawning loser

>>39615501
Deadlift platform.
If your gym doesn't have one, just anywere on the fucking floor, but not in a rack supposed to be used for squatting.

>>39615520
tfw just hit 230 wilks

>>39615542
>no deadlift platform
>bars are either at the squat rack or the benches
>no free bars
go fuck yourself

>>39615568
Then take the bar from the decline bench or some other bench not in use and use it to deadlift. Don't hog the power rack doing an exercise that doesn't require anything else than a bar.

>>39615605
>everybody does it there
>nobody in the whole studio cares
>rarely other people have to wait because squat racks are taken
I dont get the Point.
Is it just an autism thing like "hurr durr it have to be done this way, because it have to be done this way"?

>>39609684

dark magic

> Those people who spend 1+ hour at the squat rack doing weird 8x17 sets of every exercise you can do.

Can you appreciate that there is only 1 rack and about 50 other people in the gym.

> When you ask for next at squat rack, stand next to it, and they give it to someone else because they "forgot they promised it to them before you"

I know I want to rip the person's throat out but that's likely the testosterone talking and I try and do something else.

>>39615637
>rarely other people have to wait because squat racks are taken
So people do have to wait because you deadlift in the power rack.
You could do it anywhere else and it would not make a difference to you, but people who want to squat have to wait until you finish. You get the point now?

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>>39610381
what the fuck

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>>39615690
Then people have to wait if they want to bench and every bench is taken and they say :"Dude wtf, go to the squat rack, fucking retard, why use the Barbells which are supposed for benching, EVERYBODY DO DEADLIFTS/ROWS AT THE RACK, DONT BE A SPECIAL SNOWFLAKE MOTHERFUCKER!"
I will do like i do, since the floor under the rack is especially for deadlifting padded and thats the only place which is padded.

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>>39610381

>Deadlifting in the Power Rack. FUCK WHY?
>Not reracking your dumbells/plates
>Using both the EZ Bars for your curl/skullcrusher superset
>Plebtier commercial gym music
>Manlet-penguin character brings own Lockjaw collars to do his babbyweight lifts
>Manlet-penguin slamming his fucking sub-2pl8 deadlifts on the ground, EVERY FUCKING REP, EVERY FUCKING MONDAY
>Manlet-penguin doing the same thing with his rows later in the week
>Every cunt has a MyProtein 1/2 gallon water bottle!!
>No Trapbar

Wear a lifting belt the entire time they are in the gym just doing curls and shit

>>39610385
This.

>guy on the platform next to me literally with a carton of milk that he was sipping between sets
>he sets up for bench presses with kettlebells attached with rubber bands to the barbell
>i can literally smell the reddit FAQ wisdom in strength training coming from him

Not even making this up.

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If you see someone lifting incorrectly, do you ever correct them?

>>39609738
Advice: let your dick show. There is literally no downside to people knowing you have a cock.

>>39615833
If it's you're bro yes, if it's a stranger..time to bully

>>39615833
If they are smaller and weaker than me

>>39612071
How can a man be so hairless? Like, there's NO body hair on this person. None. Do you people shave your chest or is a hairy chest not a common thing?

>>39609738
literally who gives a shit

guys will see it in the locker room anyway

and you'll be advertising it to girls

unless youre a fag this should not matter.

I hate it when people are making fun of me in front of me.

Sometimes they steal my weights or block the aquat rack while i'm squatting, so i can't put the barbell back.

Also, once i was benching and this one faggot pressed the barbell against my chest and i almost died, while they were laughing.

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>>39615280
>tfw backwards hat guy

I have a full head of hair, but some girls are into the hat thing for whatever reason.

>>39615833
No. Let them suffer for their lack of research. You're in the gym to be better than other people, why would you help others better themselves.

My turn:
>that group of freshmen that roam like a herd of sheep around the same area and invade the entire free weight area all at once to all watch one person do a set

I know you've been here for 4 hours and that's why you never make progress you gaggle of fagatrons

>>39615949
What gym could you possibly be in for this to occur, and what do you look like that people would do this to you in public? Downies are left to their own devices and socialize in gyms.

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>>39611400
>>manlets doing one set and walking around like ronnie coleman

im just proud of achieving the next level man cmon

>>39615833
If you do then aren't you just:
>>39609743
>>people who give a shit about what others do in the gym
>>39611734
>When some bro comes up to me and tries to tell me my routine is all wrong; preaches his is better; or tries to power me through some reps when I just want to be left alone.

>>39609662
>Gym has men side and women side
>women side is pretty big has everything they need
>men side is packed because the gym is small at all hours
>women come over to mens side wearing tight yoga pants for attention

Like why? I just want to lift. I didn't come to the gym for that shit, I got porn for that. Also if they are allowed to come over to their side we should be allowed to come over to theirs, fair is fair.

>>39615833
Me and my buddy have done this twice, if I see knees locking I say something only because I would hate to see a broken knee/leg in real life, saw on a gore thread, not my cup of tea.
>Chick lays down on her back on floor at assisted bench press/squat bar
>Puts 2 plates on it and pushes it up and down with her legs
>Me n gym bro like wtf are you doing
>Her friend chimes in she's a personal trainer and saw someone famous doing this shit on fb
>Gym bro replies would you jump off a bridge if you saw it on fb?
After that we never saw them again

>>39615280
>Wear basketball shorts
>Backwards hat
You jelly that I pull tail bro?

>>39616196
"slaying" drunk fatties isn't something to be proud of

>>39615783
These people need to be gassed

>>39615951
Not just women

>>39609662
>that guy that wears the exact same clothes to the gym everyday and smells weird

>>39609738
Cargo shorts so you can hold your phone and loose change

>>39617550
>that guy that pays attention to what other guys wear at the gym

>>39615175
God i can feel the self consciousness through my phone

>>39615881
Eww are you italian or something u nasty hairy ape. Beautiful nordic genes usually are hairless on the chest. Hell even piotr and the other slavs are usually hair free

>>39615496
Fuckin kek

>>39609662
>Faggots that wear shorts past their knees

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>>39614890

>>39609662
>>39609662

Grow up man. Quit thinking like a whining bitch of a child.

Focus on yourself and your gains.

As long as people don't misuse much needed equipment and re rack their weight, everything else is fine.

They can bring a tutu and a gallon of monster for all I care.

>>39609714
>at least 80% of the gym looks at their phone
>wanting all those fucking germs/sweat/infections on your fucking phone

JUST

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>>39617882

>>39612055
Because it's more than I could do when I started, obviously.

>>39609662
>Things people do in the gym that annoy you

Kids wearing tank tops with less than 17" arms.

So pretty much all of you /fit. You kids annoy me.

Earn your tanks, stop wearing it when you look mediocre.
And dont say bc its comfortable, a t shirt is just as comfortable to workout in.

>>39617906
Phones are one of the dirtiest things around. If anything the phone is infecting the equipment, at least the equipment is sanitized a few times a day.

Phones are dirtier than money.

>>39611400
>>running into someone you know and they decide to stop talking when the sun drop behind the horizon

interesting way to describe wasting time at the gym

>>39610452
Haha ewww grossssss. You sound like an 8 year old 8 girl. It's sweat not shit grow a pair you faggot

>>39618002
you sound like a fag

>stooop wearing things hdhdhdjkgkg

>>39618169
found the 12" arms that still wears extra small shirts

>>39618239

Probably, I don't give enough of a fuck to measure my arms.


>Someone is insecure (and it's not me)

>>39618002
"Earn" your tanks? Do you actually hear yourself?

>>39615542
My gym is very small and has 4 power cages that also have bench attachments and no free benches, there are 4 barbells total and the best place to deadlift is in front of the power cage, it's not like anyone could use it even if you went somewhere else since there would be no barbell

>>39615826
Lol I know a huge power lifter who benches 4pl8 who does that minus the milk

Using your phone in between sets and lifting with earphones/headphones fucks me off the most. You never see totally stacked (white) guys with headphones on in the gym.

What's the issue with phones and earphones? I hate people talking to me and the music helps me focus. I really don't see the problem. It doesn't affect you in the slightest.

>Leg raises crunches on the bench press
>Using 16x20kg on leg press rather than just squatting big
>those DYELs who use four sets of dumbbells for their seated bicep curl drop set
>those awkward fucks who walk in do two sets of standing hammer curls and then spend the next 30 minutes walking around looking at the resistance machines
>PTs who use four pieces of equipment at a time for a session with a fat 50 year old woman and take six minute rests between sets
>People who come in in smelly unwashed gym kit
>Those guys who do 20 sets with super light weights on the squat rack but won't let you work in
>Guys who sit on the end of the bench for five minutes between each set nodding their head to Drake while they check their FB

I posted a video of myself deadlifting on my social media, does /fit/ hate me for it?

People who use the squat rack for <2pl8 squats or bench.
You don't need the fucking rack, you can do that shit anywhere, fuck off

>>39618328

I don't mind it too much, what does annoy me is people who don't take them out when they talk to you. I think it's fucking rude.

>>39618388

I disagree, if people want to lift and they want to get bigger then they shouldn't be stopped from using the equipment for lighter weights

>OHP in the squat rack

>>39618002
>Earn your tanks
autism

>>39618315
??????? How is listening to my own music because the music at my gym is constantly shit a bad thing ???????????????

>>39618406
No. no.
Just kill yourself
They have no need for the rack.
If they're too sacred to do the exercise without a rack just use machine till you become strong enough. Or till you grow some balls

>>39609662
People who pay too much attention to those around them are pretty annoying.

>>39618444
Why do you need to listen to music in the gym? I never get this. Sure on a treadmill or if you're running, but why to lift, I feel much more focused and in the moment without, it's just a distraction.

>>39618468
I honestly find the opposite I put on some angry metal like https://www.youtube.com/watch?v=j82cCjI0ecc and it pumps me the fuck up and makes me just go hard as fuck

>>39618478
this

>>39618478
You ever listened to Shades of Black?

>>39618550
Nah man, but I'll chuck some on now and give it a listen

>>39612695
This, and they just do cardio and stay out of shape throughout the year too.

>>39613127
Dude, I should do that and bring some future sunglasses.

>>39614867
lol

>>39618550
Holy shit man I love it just full instrumental of angry metal

>Shitters that decide to unplug the main radio and plug in their mp3s to play their shitty rap music

They're always white kids too.

>>39618558
>>39618606
Yeah man its my go-to when I'm feeling aggro

>drinking water between sets
>slamming weights unnecessarily
>using headphones
These piss me off the most

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>>39610381

>>39617598
>no test the post

>>39618085
>underaged b&

>at the gym today
>see pt and middle aged man
>surprised how much the older dude is squatting
>he unracks; literally quarter squats. rip knees
>fat pt who looks like a mole awkwardly attempts to spot him; compliments form

so sad

>>39617598
Lmao no. Nordics are fucking hairy. It's just blond instead of black

>>39613143
yeah, probably the same thing that milko tokola has which causes him to pass out all the time in competition and training

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>see some guy at the gym never seen before
>he's gonna do deadlifts
>cool, you go you
>he does the most awful rounded back 185lb deadlifts I've ever seen
>hitches every single rep
>mfw have always been very self conscious about my form that it's basically perfect now and there are people like this out there who are apparently completely oblivious about their deadlift form

I want him to slip a disc for being fucking retarded desu

The only things that annoy me are loud deadlifting and nobody fucking reracking, jesus fuck every SINGLE day I have to deal with some lazy asshole leaving their weights on the squat rack, I think they should have a camera pointed at the squat racks 24 hours a day and if you don't rerack you should get fined like 20 bucks.

>>39616072
What fucking gym do you go to that it has designated sides

>>39610357
>>39610383

This happened at my gym. Guy pulled all the plates off one side of the rack and the bar catapulted into the wall mirror and shattered it. The squat rack was closed for a week while they cleaned up the glass and replaced the mirror.

Needless to say, the guy who was responsible was banned from the gym.

>>39618315
>You never see totally stacked (white) guys with headphones on in the gym.

Lmao what gym do you go to? Nearly everyone wears headphones and my gym and lots of them are white guys who I'm sure are much bigger than you

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>>39618799

> got paid feeling good
> load up the bar
> leave the weights so the next guy doesn't have to spend plate tokens
> some faggot complains to the receptionist
> get banned from the jewnasium
> storm out without leaving a tip

>>39618799

My gym is the absolute worst for faggots not re-racking.

It's a uni gym and it's filled with dyel faggots who leave their fucking 10kg dumbells and bars loaded with 5kg all over the fucking place.

Like I honestly think most of them don't know it's not normal to leave a bar on the rack with weight still on it because that's all everyone at the gym ever fucking does.

Plus the dumbells are not placed with any sort of rhyme or reason. You've got 40s next to 15s, 35s next to 25s, 17.5s next to 37.5s. It's a fucking nightmare.

>>39618448
You are fucking retarded

>>39609662
chick's legs are bigger then the manlets... this annoys me

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>Be at university gym
>some guy (absent) has 4pl8 squat loaded up on a rack
>some casualfags eyeing the rack waiting for the culprit
>some 5'7 150 lb dude comes up who looks like he lifts intermediate max
>proceeds to unrack the weight
>does about 6 reps of 1/8 rom to parallel
>acts like hes exhausted as fuck and is barely containing himself crouched over
>mfw

>>39610696
>>39613097
People do this weird thing where they only do the top half of ROM then only do the bottom half. I don't understand it but apparently it's a thing.

>>39615731
If you deadlift in the squat rack then you may as curl in the squat rack and do jumping jacks there too, you're using it just as much as in a deadlift. Jesus you're retarded

>>39609662
>lift

>squatin on the oly platform
>unload bar put it on the safety to load on 45s for deadlifts
do it anon.
>start curling the bar

Felt weird.