[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I'm considering cutting back on bench pressing to focus

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. I'm considering cutting back on bench pressing to focus
Thread replies: 7
Thread images: 1

Anonymous
2016-12-07 04:25:02 Post No. 39619290
[Report] Image search: [Google]
File: weighted-dip.jpg (186KB, 1109x614px) Image search: [Google]
weighted-dip.jpg
186KB, 1109x614px
Anonymous 2016-12-07 04:25:02 Post No. 39619290 [Report]
I'm considering cutting back on bench pressing to focus on weighted dips. I feel that weighted dips target my entire chest, whereas bench press only hits the middle of my chest.

How do dips compare to bench press for building deltoids? Will I end up neglecting my shoulders if I focus primarily on weighted dips?
>>
Anonymous 2016-12-07 04:31:10 Post No.39619333
[Report]
Anonymous 2016-12-07 04:31:10 Post No.39619333 [Report]
>>39619290
>what are isolations
>>
Anonymous 2016-12-07 04:34:58 Post No.39619356
[Report]
Anonymous 2016-12-07 04:34:58 Post No.39619356 [Report]
>>39619333
>what are you trying to say
>>
Anonymous 2016-12-07 04:35:00 Post No.39619358
[Report]
Anonymous 2016-12-07 04:35:00 Post No.39619358 [Report]
>>39619333
Barbell pec flies do not hit my chest like dips do

Isolations do not compare to dips
>>
Anonymous 2016-12-07 04:38:04 Post No.39619377
[Report]
Anonymous 2016-12-07 04:38:04 Post No.39619377 [Report]
>>39619358
>barbell pec flies
How do I know you're DYEL
>>
Anonymous 2016-12-07 04:39:27 Post No.39619388
[Report]
Anonymous 2016-12-07 04:39:27 Post No.39619388 [Report]
>>39619377
The meme flew over your head, budy
>>
Anonymous 2016-12-07 05:22:38 Post No.39619629
[Report]
Anonymous 2016-12-07 05:22:38 Post No.39619629 [Report]
>>39619358
Ever try cable flies or crossovers?
Thread posts: 7
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.