What do you guys eat before a workout? I wake up at 530 am

>>39627385
Nothing, usually. Also stop wasting your money on almong milk.

Banana with a little peanut butter on it.
You don't need more than that. Little protein, lots of carbs, some sodium. All you need for a good workout and won't fill you up or make you feel bloated.

usually brotein bar/scoop in water and an apple or banana, black coffee or caffeine pill, and non-stim PWO (mostly just aminos)

chug it all in like 20 mins, stretch out the hammies and go jammy

you dont want to divert a bunch of blood to the digestive tract when you go lift early. trust me you'll vomit every time if you stuff yourself

>>39627414
I do this for my normal breakfasts, not before a workout. Just with reaplied peanut butter for every bite, and more fruit on the side.

>>39627404
I get that milk is cheaper and has much more protien, but I'm kinda cucked since I'm lactose intolerant.

>>39627435
You need carbs for energy. Eat your banana before instead of after.

Half dozen eggs + hot sauce.

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>>39628501
>not eating 4 dozen eggs every morning
do you even want to get large, faggot?

>>39628577
What the fuck do you think the hot sauce is for you you cum guzzler?