Men Big Butts

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>>39626806
What I want is to have an ass like this.

I do high bar squats but I used to do low bar. Should I go back to doing low bar to grow my glutes? Or does high bar vs low bar not really matter?

RDLs are great for glute development.

>>39626865
When I do RDLs my ham's grow but my butt doesn't really feel it.

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B A R B E L L H I P T H R U S T S
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God physique >>39626806

Nigger tier >>39626819


OP, why do you want to be a nigger?

>>39626806
>ThinIy veiIed homo faggot posting
>Non fitness thread

Saged, repoted

>>39627277
pls i just want a bigg butt pls make me thicc

>>39626961
Always worked both for me. Remember to squeeze glutes hard at the top.

>>39626806
>tfw terrible ass genetics, have to really work at it, 5 plate diddies, lmao 3plate ultra ATG squats
>thick hamstrings but no ass and shitty quads
>tfw injury my lower back
>I can see my ass disappearing a little more every day

>>39628091
lol similar feels minus injuries
>6'3
>basically stiff leg deadlifts until 4 plate
>roflmao hank hill ass w huge sweeping hamstrings