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Anonymous
Can you get too much Protein? 2016-12-07 11:13:20 Post No.
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Can you get too much Protein? 2016-12-07 11:13:20 Post No.
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Thoughts?
http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?emc=eta1&_r=0
>American men already consume much greater amounts, averaging nearly 100 grams of protein a day, according to a 2015 analysis of the 2007-2010 National Health and Nutrition Examination Survey. The revised Dietary Guidelines for Americans, released in January, cautioned that some people, especially teenage boys and adult men, should “reduce overall intake of protein foods” and eat more vegetables.
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>>39626822
Listening to the ((( government ))) on health and nutrition. Top kek.
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>>39626822
I believe that's for sedentary fucks.
Obviously someone that works out is going to need more protein.
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>>39626822
AMERICAN MAN: I AM GROWING STRONGER EVERY DAY
IT'S NEVER ENOUGH PROTEIN
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>>39626822
>Can you get too much Protein?
No
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
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>>39626822
Don't forget to add Tuna
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>>39627905
> Chaos and Gay
Winter's here.
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>>39626822
>No lean beef
>Cereal bars aka shittier tasting candy bars
>Ritz
>Instant soup packets
You have to be really broke and not give a shit about your bodys health if you eat that crap.
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