6'2" 140lbs. Been Mr. Skeltal level skinny all my life

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Anonymous
2016-12-07 11:31:28 Post No.
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Anonymous 2016-12-07 11:31:28 Post No. [Report]

6'2" 140lbs. Been Mr. Skeltal level skinny all my life and tired of it. What does /pol/ recommend for someone who has next to no experience in a gym, that wants to bulk up?

Anonymous 2016-12-07 11:32:44 Post No.39626997
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Anonymous 2016-12-07 11:32:44 Post No.39626997 [Report]

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SS+GOMAD

Anonymous 2016-12-07 11:35:51 Post No.39627023
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Anonymous 2016-12-07 11:35:51 Post No.39627023 [Report]

whoops, meant /fit/. I'm actually retarded.

Anonymous 2016-12-07 11:47:59 Post No.39627116
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Anonymous 2016-12-07 11:47:59 Post No.39627116 [Report]

We recommend you read the sticky. You fucktarded facebook-meme-posting son-of-a-bitch.

Anonymous 2016-12-07 11:58:09 Post No.39627189
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Anonymous 2016-12-07 11:58:09 Post No.39627189 [Report]

>>39627116
this
or back to /pol/

Anonymous 2016-12-07 11:59:48 Post No.39627198
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Anonymous 2016-12-07 11:59:48 Post No.39627198 [Report]

>>39626997
Seriously though. OP, you're basically the only sort of person who actually should do SS + GOMAD

Anonymous 2016-12-08 12:17:47 Post No.39627339
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Anonymous 2016-12-08 12:17:47 Post No.39627339 [Report]

>>39626986
http://www . aworkoutroutine . com/ectomorph-hardgainer/
This. And I know somatotypes are bs

Anonymous 2016-12-08 12:37:30 Post No.39627521
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Anonymous 2016-12-08 12:37:30 Post No.39627521 [Report]

>>39627339
This is exactly the kind of thing I was looking for, thanks bud.

Anonymous 2016-12-08 12:44:36 Post No.39627579
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Anonymous 2016-12-08 12:44:36 Post No.39627579 [Report]

>>39627521
Get 'em

6'2" 140lbs. Been Mr. Skeltal level skinny all my life

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/