Archived threads in /fit/ - Fitness - 4793. page

>>39703416
For normal mortals something like Omar Isuf. Buff, but not that impressive.
Someone with exceptionally good proportions would look better, but not by much.

>>39703416
Natty limit is where ever you progressed to before you decide to take roids.

Everyone has a different natty limit. Genetics play a big part in it, some people are genetically inclined to begin steroids sooner than others.

Different for everyone based on genetics (height, frame, natural test levels etc) and age.

Don't worry about it and just improve yourself as much as you can.

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nothin like a couple drinks pre-wrokout

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>>39703439
Fuck off Lahey

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>>39703392

>Not just taking 5 scoops three times a day

Confirmed not making it.

>>39703379
this was embarrassing to watch desu

>>39703379
what

>>39703379
Jimmy Neutron is right.

>>39703338
you are probably just an ugly cunt, mate

>>39703338
>do women not get impressed by strong guys anymore?
Never in a history of ever were women impressed by physical feats accomplished by men. Girls dont like footbal players because they are impressed with their successful shot ratios. They gravitate to fame and money. And that fame and money were created by other men who actually were impressed.

The only time a girl will say "anon, you are so strong" is when she already wants you. And then it doesnt matter if you lifted a car or just opened a jar.

>>39703338
well it was only 65kg.

when you pose like a gay porn star in the gym

when you fish for attention on an anonymous taiwanese computer generated graphics forum and cover up your vapid narcissism with layers of irony

>>39703310
>mast alone in the gym
The poor guy.

Pls respond

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don't do it then

>>39703255
mine does this but the cracking feels good

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>earlier today
>doing squats
>adding 2,5 kg since last time
>lose balance on last rep
>try to push through anyways
>suddenly all plates on my left side fucking fall off

Apparently I'd forgotten to attach the clip on that side, probably the most embarrassing thing that's ever happened in the gym so far, caught me completely by surprise.

>>39703254
>Benching 245 5x5
>People are waiting for me to finish bench so I rush myself
>jump to next set after only 10 second break
>I can feel my chest juicing on 3rd rep but I keep going anyways
>4th cant get it up and lift butt off the bench get one side on the pegs but other fails and falls
>gym dudes all run over and lift it off and onto the peg
I was out of breath so I tried to explain what happened but instead I just spouted out a bunch of nonsense between heavy breathing and everyone is looking at me like I have 2 heads, just shake my head and clean the bar.

Last night, I started my routine with a bench press. I recently did a few reps of 160, so I got cocky myself and after a warm-up set, set the total weight to 140, going for ten reps. One, two, three, four, five, six, seven... eight... uh-oh, bar only went halfway up on nine, now I'm stuck with that on my chest. I could have bailed by spilling it to the side, but I didn't want to make a huge commotion, so I look around quickly. I see a woman on the leg lifting machine and two guys she's chatting with. I say "excuse me". I say it again, and she turns to look at me, she's looking me right in the eye, she can see I'm struggling. She says nothing while continuing to stare. I say "help". She keeps lookin. I repeat myself, more harsh in tone now because I can feel the bar digging into my sternum. This lady STILL can't take a hint, and worse yet, she looks away and resumes her set. Now I can feel my sternum starting to bend, electing to use the last of my strength to tip the bar over. Just then, one of her male friends finally hurried over and helped me set the bar back.

I was quick to get up, shake his hand and thank him for bailing me out. And then I proceeded to bore a fucking hole in the cardio bunny's face with a smoldering glare when I went to freshen up before continuing the rest of my routine. Normally I don't do passive-aggressive things like that, but I felt like she earned it.

I'm not saying I was entirely in the right here. Thinking isn't the same as knowing, I should have had someone there to spot me. But still, if you see someone struggling and it's clear that bar isn't coming back up, don't fucking stare, I don't care if you're in the middle of your leg lifts, tell your friend who's standing right there. Don't you know an emergency when you see one? I have a small bruise on my chest, but I'll be fine. Next time, and every time after, I WILL get a spotter, one way or another. Lesson learned.

>>39703247

gtfo capitalist lamo

every day this gets less subtle

>>39703247
> please don't mistake me for an idiot

Made no mistake here.

You sound like you're 15, so you have a chance.

HGH will help you grow taller and wider bone wise. Though it can cause problems like gaps between all your teeth due to jaw growth outstripping your natural set of teeth.

Steroids won't generally help with your frame growth, if anything they can hinder it by speeding up the closure of your growth plates.

HGH is expensive as fuck btw. You could look into mk-677 but its more of a meme than anything.

>>39703203
You are one pathetic beta fuck.

How do you even get a GF being fat?

This seems like an impossibility to me.

be your own man, whats is pussies real worth?

If you have enough experience counting calories, you should be able to look at any food and have a pretty good idea if it is high calories or low calories. It takes longer but you can adjust over time based on changes in your weight.

What is your current goal? Are you trying to gain weight or lose weight?

>anri
>not hitomi

>>39703101
>anri

Learn your JAVs, pleb.

Why not just buy a supplement?

>>39703211
Because potassium supplements that I find only supply fucking 3% of the daily recommended value per pill. I'd have to take like 20 of the fuckers.

yeah you could have like 4 bananas.
>some potassium (not as much as you'd think though)
>not much fiber though

not a perfect fit, but they're yummy too and have carbs so yeah fuck it why not.

avocados have more of both but ain't nothing taste wise compared to bananas

another option is to make some kind of shake/smoothie with plenty of some kind of fibery thing (psylium husk or ground flaxseed) for tons of fiber, and for potassium add a shitload of LoSalt. But you'll have to make it some kind of chocolately shake so the salt works taste-wise.

Or the final option, and it only works for the morning...have a big double coffee, and add the LoSalt to that...but instead of filtering the coffee, leave the grounds in there and drink those too. Very fibery. Fiber + potassium. Wa la!

I don't even leave my house. I used my autismbux to build my own home gym.

Yup thats me, except i go out on weekends to clubs to show off my dyel gainz

This use to be me.

Until I saved up like $10k jobseeker bux and had to spend some of it, so I decided to drop $3k on a home-gym.

I kind of miss the local gym though, it got me out of the house, and it is more fun lifting at the gym, but whatever.

>>39702717
hhahahahahaha lanklets btfo again
manlets never have to deal with this rotator cuff BS that u lankos have problems with 24/7 it seems. hahahahaahahaahah u fuckers

>>39702887
im 99% sure before seeing a doctor that i tore my rotator cuff

t. 5'10

>>39702887
This

I once shit my pants trying to fart in my dogs face. You gotta be carful with spirulina. Start out slow and low.

Heard it does some great stuff for anxiety and energy though

>>39702780
Why were you trying to fart in our dog's face?

>>39702670
i hate fat girls.

I blame niggers and their ass-liking culture

>>39702670
The hightest meme was misinterpreted by newfag chubby chasers who believed it was actual scientific fact.