Anonymous
STRENGTH TRAINING FOR WRESTLERS 2016-12-15 04:19:47 Post No.39702509
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STRENGTH TRAINING FOR WRESTLERS 2016-12-15 04:19:47 Post No.39702509
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STRENGTH TRAINING FOR WRESTLERS
Anonymous
2016-12-15 04:19:47
Post No. 39702509
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Hey /fit/, what are some lifts recommended for building overall strength suited for wrestling? Currently 138 lbs varsity
Obivous ones:
>deadlifts
>squats
>power cleans
11 Posts / 2 Images
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>>39702509
OHP, rows & some sort of forearm isolation. Bench press wouldn't actually hurt you if you did it as well.
I do BJJ, so it's a little different.
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Heavy bent over rows/One arm chin ups
Deadlifts
Overhead press
Standing Ab wheel rollouts
Consider these crucial.
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>>39702509
The touch of another man? wow anon you're a fuggin feggit
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What's better weighted dips or skull crushers for triceps.
6 Posts / 1 Images
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>>39702423
close grip bench t b h f a m
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>weighted dips
the upper body squat
>skull crushers
meme exercise for roidmonkeys
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Dips feel horribru on my shoulders.
All about the close grip binch.
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tfw permanently itchy butthole
14 Posts / 1 Images
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Why?
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Check for worms
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>>39702371
Check for pinworms
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Are almonds a /fit/-approved snack? I fucking love almonds.
16 Posts / 5 Images
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superior nut coming through
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Only activated almonds
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>>39702311
Get on my level
I am 34 years old, 6'2, 165 lbs approx 15% bf
Is getting to 185lb at <10% bodyfat realistic within 12 months?
Currently just started phase 1 doing SL and getting my diet in order
8 Posts / 2 Images
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165 - 15%
vs
185 - 10%
You can do it in 3 years if you do it right from the start and don't fuck around doing stupid shit.
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>>39702309
oh btw thats natty.
if you want to do it in 12 months you'll need to get on gear and blast for a cycle or two
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>>39702337
How about 190 at 15% natty?
I won't be doing any gear thats for sure
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Can anyone help me find a copy of Greyskull hypertrophy, or break it down for me here? Can't seem to turn up anything free with my current google-fu skill level
7 Posts / 5 Images
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pls help me be sexy
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BLS
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Do you mean this OP?
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Is fasting every other day and eating normally on the rest a good way to halve my caloric intake?
I just find it easier to go cold turkey intermittently than to constantly regulate.
8 Posts / 1 Images
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Fast every other year.
You'll lose weight hella fast fäm.
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5:2 diet
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>>39702136
isn't that just a meme diet?
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If you are a Manlet get the fuck off my board you short cunts, girls think less of you and you will never be a full person
Just kill yourself you short wastes of breath
14 Posts / 6 Images
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>tall guy syndrome
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No.
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>>39702066
Don't hit your head on the way out, lankets.
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What would happen If I did deadlifts 3 days a week? I just love this exercise.
17 Posts / 4 Images
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>>39702028
if u did it heavy 3 times a week, ur cns would prolly be fried after like 2 weeks then u would start failing weights u would consider easy 2 weeks prior
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Oh shit what the fuck ive been doing this and my lifts have dropped fuck. I couldnt clean due to mobility so i just replaced all the cleans with deadlifts
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>>39702028
>balkans called serbia
TRIGGERED
Is a full front lever possible at 6'1 it seems like it's already difficult to progress to as a manlet if i practice front lever 3 times a week when am i expected to be able to do a full one i'm 175 lbs so i'm not that heavy but the problem is my height
6 Posts / 3 Images
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>>39701893
Here's a guy doing a front lever at 6'9.
https://www.youtube.com/watch?v=ftNWjIYmUCY
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>>39702043
WHAT THE FUCK THAT'S AMAZING
I KEEP PRACTICING BUT PROGRESSION IS SLOW REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>39702056
Don't know what to say mane, i'm 5'9 and 155, a long time ago i tried the front lever and could hold it for 5 sec, never really cared cause thats not one of my goals, i'd advice you mostly to flex your core as hard as possible in EVERY exercise you do, and perform a front lever variation untill you can hold it effortlessly, meaning 30s minimun, then move to the next, doing it throughout the day if possible, that helps more when it comes to skills than doing regular sessions, at least for me. Also add back bridges if you're not doing them, they helped me greatly, if you want a good yt channel to help you try RedDeltaProject, he explains everything involved in progressions. Good luck anon.
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you feelin fit, buddy?
34 Posts / 8 Images
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i'm just fortunate, son
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happenstance blesses me
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i'm favoured by wellness today
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How's your sexual health /fit/? You all right down there?
101 Posts / 25 Images
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>>39701797
>pls respond
>she doesnt
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>>39701797
I unironically put a beer bottle in my anus, but that wasn't enough so I then used a screw driver (handle).
Take a wild guess
>>
I need to lay off the porn and maybe jelq a bit, but other than that everything's fine.
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explain to me how ugly dyel manlets can still score 10/10 girls.
51 Posts / 6 Images
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By having money and confidence.
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>>39701736
Because they can squat 4plate.
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By not being autistic like you, OP
Anonymous
I'M BLACK AND MY WHITE GF SAYS I SMELL SWEAT 2016-12-15 02:34:25 Post No.39701699
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I'M BLACK AND MY WHITE GF SAYS I SMELL SWEAT 2016-12-15 02:34:25 Post No.39701699
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I'M BLACK AND MY WHITE GF SAYS I SMELL SWEAT
Anonymous
2016-12-15 02:34:25
Post No. 39701699
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HOW DO I FIX MY BODY ODER SO I CAN DO CARDIO WITH MY WOMAN
44 Posts / 10 Images
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>>39701699
dont be black m8.
>>
tell her that's one of the many consequences for betraying her race
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nigga shower
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>on a cut
>don't lose face fat until sub10% body fat
>on a bulk
>gain 1% body fat, gain 5% face fat
I'd kill myself but I can't fit a noose around my neck.
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>>39701457
I'm the same. People don't know how good they have it bro :'(
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>>39701457
i am very skinny and always had perfect jaw and chin but now i am bulking i am becoming facelet, i know ur feels, gonna get a gf now before its too late
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>>39701457
Stop complaining so much. All my body fat goes to my ass and thighs like a girl. I literally look skelly mode on upper body, and THICC lower body.
It's ridiculous.