Archived threads in /fit/ - Fitness - 4797. page

>>39693965
Or you know, stop caring about other people's downfall in life and start worrying about your own self progress...

because that is what lifting is about and im sure any guy out there overweight would kill to have a body like yours, but cant because they arn't very knowledgeable about macros and lifting and dont want to start because they are too insecure, afraid, and intimidated by people like you.

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>>39694008
>found the fatty

which one are you?

>like the most
Bench
>hate the most
Squats
>need to do the most
All of them
>used to, not anymore
Calf raises
>the one that got you injured
Loading trucks at work led to Achilles tear

>>39693762
>The exercise you like the most
Deadlifts
>The exercise you hate the most
Squats
>The exercise you need to do the most
Rear delt raises or face pulls for me as well
>The exercise you used to do but never do anymore
Overhead press, haven't done it since I started doing Sheiko
>The one that got you injured
Overhead press, squat, bench sometimes causes me a little pain

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>>39693762
>The exercise you like the most
High Bar Squat
>The exercise you hate the most
Glute Ham Raises
>The exercise you need to do the most
Glute Ham Raises
>The exercise you used to do but never do anymore
Deadlifts
>The one that got you injured
Hip thrusts

>>39693084
is there any other good source of selfimprovement information than /fit/ and /fa/?
anything I can trust?

Completely new to fitness and self care in general, I had started a diet already based on what I read in the sticky but I was unable to find a straight answer in regards to walking, is there any difference between walking .5km now and .5km later over a single 1km walk?

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>>39693084

Guys how many calories in 300gr of Beans, Spinach and beef stew? 400kcal sound about right?

>i'm saving my appetite if you know what i mean ;) haha

>>39692212
I got digestion problems with gluten and milk. It isn't pretty.

>>39692212
ugh katelyn, weve been over this, im fucking diabetic. fuck off

>>39691108
Squats to failure 20 sets everyday

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>39691134
Kek

is she barrel chested?

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>>39690188
well, she IS a big girl

>>39690166
If I wanted to fuck a shoebox I'd go pick up a pair of Asics

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>>39688679

I'm 5'10'' but I just want those dimensions with maybe a little more arm definition.

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Brock Lesnar

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Admit it, this is the best physique for any respectable man

atleast i still fucked more girls than you OP.

>>39701864
At least my dick when erect is 5 inches longer than yours. OP's just mad because his average size dick wont satisfy any woman.

>tfw it does

>>39701827
If only famous Strength coaches had compiled programs that have been proven to increase strength time and time again. And then if only someone compiled the best ones and put it in a very convenient and and hard to mis spot on this board. Gee, that'd be nice.

Just pick one of the dozens that already exist and are proven to work, instead of making one which WILL be shit.

>>39701852

I've read the sticky
Just have a feeling that i should be building a personalized one
can being /fit/ not work like that

pls respond

>>39701440
the doms are usually the worst on the second day after excercise, you will stop getting them with time

This only happens when you're new.

>How am I supposed to work out like this?
you go and do your warmups, and the DOMS will gradually disappear, at least enough that you can still work out. DOMS is no reason to skip a workout. I've had days where I could barely walk from the car to the gym and still did fairly heavy squats. At least give a shot before you think it's impossible.

adding more volume to the presses is fine

adding more volume to 3x a week squats will bury you pretty quick

after you stall twice just move on to a new program

>>39701393
you're supposed to leave the program behind and get on a better one

You leave it as is

binge on this
https://youtu.be/-8RyiRkegxI

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>>39701287
go to trade school.
hit the gym.

Motivation is a whore, a one night stand. Only a fool sits around and waits for her..

Discipline.

Make discipline your wife.

Don't neglect your spiritual side. Try to achieve balance..

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>motivation is a whore, a one night stand. Only a fool sits around and waits for her..
>Discipline
>Make discipline your wife.
>Don't neglect your spiritual side. Try to achieve balance.

This Chad shit is the worst thing to happen to /fit/ since the generals

It's pathetic to sit around discussing how inferior you feel to other men. Get a fucking grip.

chad looks like our max potential

never give up

we're all gonna make it

>>39701257
This! So much this!

>>39700956

It gets converted into glucose if not utilized before it's completely digested you retard.

Which is why whey protein is 100% garbage compared to real food.

>>39700975
Top kek

>>39700975
Proof?

>>39700801
they aint gon do shit at the hospital other than keeping your fluids up
just ride the shitstorm until you get solid turds again

>>39700801
it's called a flu, it will go away in a few days. Keep fluids up, decide whether you want to take something that stop the diarrhoea or just let it all go

If you had dysentery, you would shit blood, I think. This could have been done with a simple google search though.

>>39700801
i had this happen to me one time. eat light meals. drink water and SOME gatorade. youll be okay famalam.