File: running.jpg (2MB, 2439x1675px) Image search:
[Google]
2MB, 2439x1675px
If I'm running 14 miles a week, and swimming about 500m once a week, will I still be able to make upper body gains?
Also any tips on eating lots, really struggling to eat enough.
14 Posts / 2 Images
View this topic
>>
>>39699882
14 miles might be little excessive
5km 3times a week with focus on speed was pretty good for me but i had some shitty hip pain. Now im doing HIIT after workouts on rowing machine
>>
>>39699899
What part of it is going to kill my gains?
Also just worked it out properly and it's going to be 17km a week.
Could you post a pic of what you looked like when you were doing 15 km a week?
>>
>>39699882
no, all running does is make u lose muscle and fat and u will gain endurance. if ur trying to make upper body gains do some pushups pullups and chinups and dips
What are the long-term effects of roids? I'm 18 and I want to try it because I have low sex drive, want better gains and maybe the testosterone will make my dick grow a little bit more and maybe I'll grow taller too.
8 Posts / 1 Images
View this topic
>>
inject it straight up ur dickhole ur peen gains will be enormous
>>
>>39699783
bro just eat ur cum free gainz
>>
>>39699783
Hgh for height nigga
Anonymous
How do I stop losing weight? 2016-12-15 06:11:11 Post No.39699405
[Report] Image search: [Google]
How do I stop losing weight? 2016-12-15 06:11:11 Post No.39699405
[Report] Image search: [Google]
File: calories.jpg (273KB, 1701x1129px) Image search:
[Google]
273KB, 1701x1129px
How do I stop losing weight?
Anonymous
2016-12-15 06:11:11
Post No. 39699405
[Report]
[View this topic]
Hey /fit/, I used to be a 180lb fatass with almost no muscle this May, and I managed to cut down to 140lbs by the end of November.
Since I've gotten my bodyfat % down to about 15-20% at the start of this month - I've taken up lifting to try to add some muscle mass.
I've been trying to eat at maintenance as I lift to reduce the body fat percentage further (while building muscle through noob gains). However, I'm still losing weight.
I'm certain that I've calculated the proper TDEE and have been eating accordingly - so I don't understand why I'm still losing weight.
Can anyone help with this?
12 Posts / 1 Images
View this topic
>>
same boat. >>39699405
>>
>>39698631
Ops
>>
Barring some extremely rare condition, I'm 95% sure that you're overestimating the amount of calories you're actually eating. The fact that youre a 140 pound skelly lends me to believe that you probably full fast as fuck. Make a protein shake with a ton of oats, egg whites, and fruit before you go to sleep because you're not getting enough cals in your regular diet. Or buy a gainer if you're lazy
File: IMG_20161215_001245.jpg (3MB, 3088x4160px) Image search:
[Google]
3MB, 3088x4160px
Rate my dinner
35 Posts / 5 Images
View this topic
>>
>>39699029
My plate at the company xmas party the thread
>>
>>39699029
carb overload. all that is going to make you thic in the ass.
>>
Trash
File: Goals.webm (2MB, 1280x720px) Image search:
[Google]
2MB, 1280x720px
Other motivation thread is retarded. So I'll start one with some real shit. Post more like mine.
webm related, it's what you wish you could be
47 Posts / 7 Images
View this topic
>>
File: Goals2.webm (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
>>
>>39698656
the bf's reaction gets me every fucking time.
>the quick barbell put down
>the nervous rage smile
>him pointing at some other random place
>literally turning her face
lmao.
>>
>>39698679
sorry ez bar***
File: maxresdefault.jpg (185KB, 1920x1089px) Image search:
[Google]
185KB, 1920x1089px
So a family member of mine feels absoultely obligated to get me a gift for christmas and i want weightlifting shoes. My question to /fit/ is, romaleos or adipowers?
73 Posts / 12 Images
View this topic
>>
romaleos
>>
>>39698561
I love the double straps on my Romaleos
>>
>>39698576
this… just because of the colour choices
File: gq7 - Copy.jpg (162KB, 1600x1066px) Image search:
[Google]
162KB, 1600x1066px
I lift for Ann. 10/10 godamn this woman ages like a fine wine she's 40 and looks like 25 wtf my god this woman
40 Posts / 3 Images
View this topic
>>
>>39698475
Plastic surgery, you naive adorable child.
>>
>>39698734
I think she is natty bro, she just has great genetics
>>
ann? are you calling her ann perkins, her parks and recreation charater?
her name is rashida jones you retard
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-15 03:34:23 Post No.39698347
[Report] Image search: [Google]
/plg/ Powerlifting General 2016-12-15 03:34:23 Post No.39698347
[Report] Image search: [Google]
File: Bodorio Friendship.jpg (191KB, 1005x752px) Image search:
[Google]
191KB, 1005x752px
/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-15 03:34:23
Post No. 39698347
[Report]
[View this topic]
Friendship edition
Sheiko spreadsheets:
Beginner (/plg/ online exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ online exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
312 Posts / 84 Images
View this topic
>>
File: yfw it's lit.jpg (84KB, 907x661px) Image search:
[Google]
84KB, 907x661px
>>39698347
>training more than two days a week
Literally why? Best gains of my career.
>>
>>39698370
probably bait but damn r u fat or something
>>
On a scale of 0-10 how bad of an idea would necromancy be
File: 1481415925103.jpg (57KB, 650x578px) Image search:
[Google]
57KB, 650x578px
Will switching to an East European diet help with gains? Every Polish and Russian person I know is fucking ripped.
51 Posts / 13 Images
View this topic
>>
>>39697873
Wr are ripped because we grew up in societ bloc you weak american fool
>>
>>39697887
Amerifats BTFO
>>
File: Mariusz-Pudzianowski-train-lift.jpg (141KB, 470x364px) Image search:
[Google]
141KB, 470x364px
>>39697873
Brat, co ty kurwa mowisz kurwa
File: The-Young-Pope.jpg (24KB, 600x400px) Image search:
[Google]
24KB, 600x400px
Guys, how do I achieve pope mode?
9 Posts / 1 Images
View this topic
>>
>>39697747
Fasting, chew when eat and pray xF
>>
>>39697747
neoliberalism is the final political form
>>
>>39697747
Cover up paedophile rings x f
File: 1457276506857.png (322KB, 488x516px) Image search:
[Google]
322KB, 488x516px
What's his endgame, /fit/?
87 Posts / 22 Images
View this topic
>>
File: 1480885222050.jpg (46KB, 470x626px) Image search:
[Google]
46KB, 470x626px
>>39697495
how can people actually look up to this
>>
>whyboner.jpg
>>
INNER CITY
File: Letho of gulet.jpg (81KB, 800x799px) Image search:
[Google]
81KB, 800x799px
how do I go Letho mode?
30 Posts / 5 Images
View this topic
>>
>>39697201
Starting Assassin + Gallon of Vodka a day
>>
>>39697216
"Dwarven spirit
>>
dont witchers destroy their bodies with rituals to become witchers?
File: template.png (19KB, 1000x1000px) Image search:
[Google]
19KB, 1000x1000px
one of these
74 Posts / 36 Images
View this topic
>>
File: ideals.png (1MB, 1000x1000px) Image search:
[Google]
1MB, 1000x1000px
>>39695986
>>
Behold.
>>
File: ghjhgj.jpg (384KB, 1000x1000px) Image search:
[Google]
384KB, 1000x1000px
rate
File: aal15310602_229210794167852_1820633313_n copy copy.jpg (277KB, 960x802px) Image search:
[Google]
277KB, 960x802px
>am lanklet
>lost 15 pounds of muscle due to depression
>if i eat over 200g of protein a day i vomit for 3 days straight
>this me at 130 pounds
how fucked am i
ALSO HIPS ARENT THAT BIG ITS THE ANGLE
104 Posts / 10 Images
View this topic
>>
>>39695098
why would you take a picture at this angle
>>
T H I C C
>>
>>39695112
this
File: weightlifting-1.jpg (28KB, 400x292px) Image search:
[Google]
28KB, 400x292px
Why don't blacks dominate weightlifting like they do every other sport? inb4 some autist brings up something like hockey or swimming. I mean sports that people actually care about
228 Posts / 17 Images
View this topic
>>
I believe long limbs don't get advantage in weightlifting, actually its the opossite thing
>>
>Americucks only like sports that revolve around worshipping black bulls
>T-theyre all that matters
>>
>>39695058
americans fucking love hockey and swimming, retard