Archived threads in /fit/ - Fitness - 4795. page

>>39701370
just get plastic surgery or gtfo if you center your life around getting validation from other people you should kill yourself

>>39701370
Because its good for your body and your mind you faggot

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>>39701370
>mfw used to be fat as fuck
>not as fat anymore, lost 25lbs
>apparently there was a handsome face hidden under there

So lift for the chance that you're secretly hot?

>>39701193
Filled in the form.

>>39701281
Thank you I appreciate it

>>39701193
>all these manlets
>100% male
/fit/

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shameless bump.

>>39701170
I am limiting myself to one cup per day.
But the only sage dose is zero.
The more you drink, the harder it will be to achieve the same effect, this happens even with the lowest possible dosage.
I am trying to make the jump to tea without coffeen, but i just can't get motivated to do anything without coffee.

>>39701170
Had a really bad phase recently while on a cut, had 100mg of caffeine in pill form as soon as I woke up,
then after gym popped another 50mg, then drank a good 3-4 diet cokes a day, was bad times, decided to just cold turkey it as I've had this issue before and it's a shitty 2-3 days but once it's done it's done.

>>39701165
Jeff, stop posting theze zeez meems.

>>39701165
Are you on gear? That answer is the answer to your question

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>>39701191

GOMAD
O

M
A
D

>>39701143

No, I want to be a skeleton.

>>39701341
i do this and arent making gains, im 110lbs at 5'9 and have turbometabolism im getting surgery soon because i cannot gain wegith and am 3.5% bf my doctor says i am seriously ill and to not excercise and consume at least 5000 calories a day. can i recover properly?

>>39701023
It's tough for a while I know but she aint shit OP
Stick to weights and books.
Be a better you.

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> Bitch hurt my feelings way too many times
> Want to forget her
> Still cant stop thinking of her

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>>39701056
>Whenever my phone rings, first thought is "I hope its from her!" and then I remind myself how bad of a person she is
>Repeat this every time

Twist: GOMAD works, but only with the raw milk of the village goat

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this thread again...

>>39700992
pretty much everything in modern day africa is imported from china. these dudes are most likely on fairly high doses of cheap chinese roids

P R O T E I N
R
O
T
E
I
N

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>>39700964

Damn, that hair is cut so well. The layers seems to fall in place with such ease it amazes me.

>>39701000
fucking homo

>>39700871
There is no limit.

My gym has 2 sets of dbs with olympic collars. Nobody has ever managed to pick up a db set to 330lbs and there are a few monsters there, who rep out 500lbs on the bench, with 1RMs over 600.

1. becoming aesthetic as a natty is really hard even with proper equipment
2. the main drivers of progress for natty lifters are the barbell exercises. they are the exercises you can improve little by little for years
3. the assistance exercises rely on the big (barbell) compound exercises for progress. done on their own the progress stalls after a month or two.
4. past the novice stage it's pretty difficult to make further progress, and for a natty lifter you must rely on careful programming of the main compounds.

>>39700894
sounds like a great gym

>>39700756
>Creatine with caffeine
There've been two studies showing small loss of muscle contraction, why would you recommend combining them?


>Put your thumbs over the bar when doing pull ups for significantly more lat activation.
>Lean back with feet forward (body should make something like a 30 degree angle) for even more lat activation during pull ups.

>Narrower grip when high bar squatting gives less balance but more mobility and translates into better lifts

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>>39701039
>two studies
Okay so where are they

>why would you recommend
Because it dissolves better

Plus there's such a thing as decaf

>>39700756
The 6-7 rep range does absolutely nothing
1-3 for power
3-5 for strength
6-7 for wasting time
8-15 for hypertrophy
15+ for endurance

get really, really flexible, learn to do the splits or something. It will probably improve your lifts

>>39700610
Read.

>>39700711
this

I need some advice bros.

Recruiter told me to do regular push-ups then wide push ups then diamond to exhaustion for 3 sets every other day.

Sit-ups 3 sets to exhaustion every day.

Run sprints or 30/60's 30 second sprint 60 second jog to exhaustion every other day.

2 mile run every other day alternating between the sprint days.

Does this seem good?

>>39700523
The standards for situps are crap .Work on your push-ups because they hand those out like candy.

Go run at the park. Pretty simple really. Your 2 mile time is what most amateur 5k runners make

>>39700586
How the hell do I shave 3 1/2 minutes off my time though?

8 laps on a track is 2 miles

This means I'd need to shave around 27 seconds a lap.
What do?

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Reminder that a thicker neck can possibly lower you a point in appearance, why are you training your neck /fit/?

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desu you just look weird if you put on serious mass without a thick neck.

Neck is basically the biggest deciding factor on a mans aesthetics.

Reminder that building up mass in the neck will make you snore like fuck (which is bad for your heart)

Yeah you fucked up. Take a couple of days rest, hombre.

Huh I did this with bench yesterday too

Rest it as long as it needs and go back a bit lighter, if you fuck your rotator cuff you're gonna hate yourself for months

>>39700326
>>39700333

Alright...I'll take a rest. Nice trips.

>>39700202
nigga you row to your buckle not to your chest like a fairy

>>39700209
>not wanting symmetrical strength

>>39700202
Gonna do db rows followed by t-bars in an hour, some of my favorite exercises t b h f a m