Archived threads in /fit/ - Fitness - 4802. page

Anonymous
2016-12-15 02:12:32 Post No.39697632
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Anonymous 2016-12-15 02:12:32 Post No. 39697632 [Report] [View this topic]

Hey /fit/ so this off season I've been trying to gain weight to become a running back, I'm 5'11 and already gone from 134-146 Lbs. How much more should I put on to achieve my goal?

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Anonymous 2016-12-15 02:13:43 Post No.39697640
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Anonymous 2016-12-15 02:13:43 Post No.39697640 [Report]

>>39697632
Just 56 more lbs of pure muscle should do it

Anonymous 2016-12-15 02:18:00 Post No.39697679
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Anonymous 2016-12-15 02:18:00 Post No.39697679 [Report]

>>39697632
You should worry about increasing your power and agility. Weight is good, but if you can't get it from A-B as fast as possible, and as nimbly as possible then you're just dead weight.

Anonymous 2016-12-15 02:20:58 Post No.39697696
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Anonymous 2016-12-15 02:20:58 Post No.39697696 [Report]

>>39697679
Thats what I've been doing, I've been doing agility and speed training 2/7 days and working out 3/7(Not on agility days)

Anonymous
M1 2016-12-15 01:49:45 Post No.39697469
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M1 Anonymous 2016-12-15 01:49:45 Post No. 39697469 [Report] [View this topic]

>training mma
>2016
>not training how to murder like your medieval grandpappys were training

https://www.youtube.com/watch?v=VlCQ2pBob5Q

way as well kys, lads

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Anonymous 2016-12-15 02:07:14 Post No.39697589
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>>39697469
>passing out in 3 minutes due to shit cardiovascular health
>not being able to take a hit because LOL DYEL?
>can't swing weapon because bitch babby arms

ok m8

lel

Anonymous 2016-12-15 02:26:34 Post No.39697744
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>>39697469
>tfw no medieval martial arts training anywhere near me

Do you think renaissance faires have this?

Anonymous 2016-12-15 02:34:13 Post No.39697804
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Anonymous 2016-12-15 02:34:13 Post No.39697804 [Report]

>that ref
what the fuck what exactly is he going to do if he needs to break it up? catch a sword barehanded?

Anonymous
2016-12-15 01:19:22 Post No.39697297
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Anonymous 2016-12-15 01:19:22 Post No. 39697297 [Report] [View this topic]

So /fit/ i just ate about 2000 cal on cookies after already reach my calorie intake for today (cutting) how do i stop hating myself?
lately i lost all motivation to go to the gym,been cutting for 3 months or so but cant take it anymore,i eat just a few things during the day and feel exhausted at gym and when im back home i just dont wanna go there again. any adivce about that?

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Anonymous 2016-12-15 01:22:27 Post No.39697317
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Anonymous 2016-12-15 01:22:27 Post No.39697317 [Report]

>>39697297

Remember you can always take your life anytime, anyday.

There's always that option.

So never give up when things are hard because offing yourself is always an option.

Keep fighting and struggling OP.

Anonymous 2016-12-15 01:27:31 Post No.39697343
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Anonymous 2016-12-15 01:27:31 Post No.39697343 [Report]

Cheat day
Eat a cheeseburger, go to sleep, and get back at it tomorrow

Anonymous 2016-12-15 01:58:32 Post No.39697521
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Anonymous 2016-12-15 01:58:32 Post No.39697521 [Report]

>>39697297
Its really easy to stop hating yourself, just stopping being a lazy shit.

Anonymous
2016-12-15 01:07:44 Post No.39697224
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Anonymous 2016-12-15 01:07:44 Post No. 39697224 [Report] [View this topic]

Does anyone else on fit have a leg length discrepancy? How do you fix it? My doctor said to get a gel insert to put on top of the inserts I already have. But only 1 insert. So it would be on the site with the longer leg because my pelvis is super tilted and it could be a big reason why my squat and deadlift have just sucked terribly forever

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Anonymous 2016-12-15 01:20:14 Post No.39697305
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Anonymous 2016-12-15 01:20:14 Post No.39697305 [Report]

>>39697224
bump

Anonymous 2016-12-15 02:55:05 Post No.39697976
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Anonymous 2016-12-15 02:55:05 Post No.39697976 [Report]

>>39697224
bump

Anonymous 2016-12-15 03:02:34 Post No.39698054
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Anonymous 2016-12-15 03:02:34 Post No.39698054 [Report]

are you sure its a leg length discrepancy and not a pelvic misalignment

Anonymous
2016-12-15 12:38:08 Post No.39697007
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Anonymous 2016-12-15 12:38:08 Post No. 39697007 [Report] [View this topic]

What is the shortest woman you would date? I am 195 cm (6'3'' for the amerifriends)

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Anonymous 2016-12-15 12:39:57 Post No.39697023
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Anonymous 2016-12-15 12:39:57 Post No.39697023 [Report]

>>39697007
You should only date women at most 4 inches. Anything more would be inducing manlet children.

Anonymous 2016-12-15 12:41:52 Post No.39697042
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Anonymous 2016-12-15 12:41:52 Post No.39697042 [Report]

>>39697023
Shit, I meant to imply to date women 4 inches below your height.
Not women who are literally 4 inches.

Anonymous 2016-12-15 12:42:13 Post No.39697049
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Anonymous 2016-12-15 12:42:13 Post No.39697049 [Report]

>>39697007
195 cm is 6'5''

Anonymous
2016-12-14 11:03:18 Post No.39696293
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Anonymous 2016-12-14 11:03:18 Post No. 39696293 [Report] [View this topic]

> 5'10 at best
> constantly mock manlets and create manlet hate threads

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Anonymous 2016-12-14 11:06:00 Post No.39696311
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Anonymous 2016-12-14 11:06:00 Post No.39696311 [Report]

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>be gay
>finish my workouts early and follow ripped guys into the showers to eyefuck them

Anonymous 2016-12-14 11:14:02 Post No.39696364
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Anonymous 2016-12-14 11:14:02 Post No.39696364 [Report]

>>39696311
lol whats the story behind this?

Anonymous 2016-12-14 11:46:28 Post No.39696623
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Anonymous 2016-12-14 11:46:28 Post No.39696623 [Report]

>>39696311
i just. . .wow

Anonymous
2016-12-14 10:51:59 Post No.39696175
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Anonymous 2016-12-14 10:51:59 Post No. 39696175 [Report] [View this topic]

What are the actual benefits of hitting legs consistently if you dont care about having an aesthetic lower body? Is the whole "raises test" just bro science? I genetically have big fucking legs as is, and i dont want to exaggerate the size any more. I hit legs 3-4 times a month and all my other lifts are still progressing regularly.

pic related is not me, but very similar to the size of my legs. Most of my fat is in my legs and ass.

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Anonymous 2016-12-14 10:58:34 Post No.39696250
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Anonymous 2016-12-14 10:58:34 Post No.39696250 [Report]

pls respond /fit/

Anonymous 2016-12-14 11:56:31 Post No.39696687
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Anonymous 2016-12-14 11:56:31 Post No.39696687 [Report]

>>39696250

You know the answer already senpai

Anonymous 2016-12-15 12:01:19 Post No.39696734
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Anonymous 2016-12-15 12:01:19 Post No.39696734 [Report]

>>39696175
Because big strong legs look powerful.

And le leg day meme is cancer. even normies laugh at small legs.

Anonymous
2016-12-14 10:03:23 Post No.39695676
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Anonymous 2016-12-14 10:03:23 Post No. 39695676 [Report] [View this topic]

Friendly reminder you will never EVER lose your lower belly fat.

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Anonymous 2016-12-14 10:04:24 Post No.39695685
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Anonymous 2016-12-14 10:04:24 Post No.39695685 [Report]

Dnp plus yohimbine

Completely gone in 2 days

Anonymous 2016-12-14 10:04:51 Post No.39695689
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Anonymous 2016-12-14 10:04:51 Post No.39695689 [Report]

I'm on DNP so I'll guess I'll find out won't I

Anonymous 2016-12-14 10:05:15 Post No.39695691
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Anonymous 2016-12-14 10:05:15 Post No.39695691 [Report]

>>39695676

t. projecting

Anonymous
2016-12-14 09:59:15 Post No.39695633
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Anonymous 2016-12-14 09:59:15 Post No. 39695633 [Report] [View this topic]

Why do women always think height automatically = physical strength.

> be me
>5'11 170 ~15 bf%
>talking with girl and one of my friends at college
>friend is 6'0+ and also fit
>girl is between my friend and my height, not obese but overweight and unfit
>friend took Judo in HS so he sometimes shows me how to do some stuff
>know how to do some throws
>somehow gets to my friend saying I should throw her for whatever reason
>girl says I wouldn't be able to throw her and cites her being taller as the reason

I would definitely be able to throw her, she is obviously not strong enough to stop me and not fat enough that I couldnt handle her sheer bodymass. Why do they think like this? In HS some girl 40 pounds lighter than me thought she could legitimately beat me up because we were about the same height.

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Anonymous 2016-12-14 10:01:13 Post No.39695654
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Anonymous 2016-12-14 10:01:13 Post No.39695654 [Report]

>>39695633

>5'11 170lbs 15% bodyfat

you're skinnyfat skelly why would anyone assume you had any physical capabilities at all?

Anonymous 2016-12-14 10:01:45 Post No.39695661
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Anonymous 2016-12-14 10:01:45 Post No.39695661 [Report]

>>39695633
Why didn't you throw her nigga?

Anonymous 2016-12-14 10:03:33 Post No.39695678
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Anonymous 2016-12-14 10:03:33 Post No.39695678 [Report]

>>39695661
she would prolly say I raped and abused her

Anonymous
2016-12-14 09:45:10 Post No.39695468
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Anonymous 2016-12-14 09:45:10 Post No. 39695468 [Report] [View this topic]

how do I fix this

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Anonymous 2016-12-14 09:47:55 Post No.39695500
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Anonymous 2016-12-14 09:47:55 Post No.39695500 [Report]

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Years of dedicated training and eating a surplus (clean fish or chicken) that means no catfish.

Anonymous 2016-12-14 09:54:38 Post No.39695580
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Anonymous 2016-12-14 09:54:38 Post No.39695580 [Report]

>>39695468
Start lifting and it's ok if you are weak and cannot finish a workout
The main thing is to learn the movements and do things right
tell yourself that one day I am going to curl those plates, I am going to over head press 100lbs
with enough training and a solid diet you'll be doing what you thought was impossible in just 6 weeks
from there you keep going

https://www.youtube.com/watch?v=bJVs3qprmSw

Anonymous 2016-12-14 09:55:07 Post No.39695586
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Anonymous 2016-12-14 09:55:07 Post No.39695586 [Report]

>>39695468
Actually lift.

Anonymous
2016-12-14 09:19:08 Post No.39695196
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Anonymous 2016-12-14 09:19:08 Post No. 39695196 [Report] [View this topic]

>2017-2w3d
>training legs

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Anonymous 2016-12-14 09:20:07 Post No.39695207
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Anonymous 2016-12-14 09:20:07 Post No.39695207 [Report]

>>39695196
>2017 in less than a month
>being a man
>unironically being less than 5'11''

Anonymous 2016-12-14 09:20:22 Post No.39695209
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Anonymous 2016-12-14 09:20:22 Post No.39695209 [Report]

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same genes as candito in his legs

kms

Anonymous 2016-12-14 09:51:31 Post No.39695543
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Anonymous 2016-12-14 09:51:31 Post No.39695543 [Report]

>>39695207
Evan detected

Anonymous
2016-12-14 08:28:37 Post No.39694792
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Anonymous 2016-12-14 08:28:37 Post No. 39694792 [Report] [View this topic]

>When your little sister's friends think you're hot

thanks /fit/....

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Anonymous 2016-12-14 08:30:04 Post No.39694799
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Anonymous 2016-12-14 08:30:04 Post No.39694799 [Report]

>>39694792
You need to bang all of them. Literally all of them.

Anonymous 2016-12-14 08:31:05 Post No.39694803
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>>39694792
but you are
>no homo tho

Anonymous 2016-12-14 08:31:28 Post No.39694807
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Anonymous 2016-12-14 08:31:28 Post No.39694807 [Report]

>>39694792
little sisters "friend"
Sure man, as long as you dont have kids with her it wont be that bad
Ever since GoT and the Lannisters people dont frown upon incest as much

Anonymous
2016-12-14 08:05:36 Post No.39694600
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Anonymous 2016-12-14 08:05:36 Post No. 39694600 [Report] [View this topic]

Hey 4chins.

I have a question that is, seriously, for science.

I know you don't like faggots like me around this place, but please humor me: what bf% do you estimate I have based on this pic?

I'm 6"1, 223lbs.

I'll deliver the punch line after a few replies.

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Anonymous 2016-12-14 08:24:52 Post No.39694756
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Anonymous 2016-12-14 08:24:52 Post No.39694756 [Report]

I could samefag giving a random number to bump my post, but I'll bump it by telling you it's going to be worth your time.

Anonymous 2016-12-14 08:27:15 Post No.39694776
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Anonymous 2016-12-14 08:27:15 Post No.39694776 [Report]

You're actually a huge faggot
Sorry for ruining the punchline

Anonymous 2016-12-14 08:27:39 Post No.39694785
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Anonymous 2016-12-14 08:27:39 Post No.39694785 [Report]

>>39694600

22-24

Anonymous
2016-12-14 07:47:28 Post No.39694446
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Anonymous 2016-12-14 07:47:28 Post No. 39694446 [Report] [View this topic]

I've lost a bunch of weight, but my loose stomach fat and mantits aren't going anywhere.
How to deal with this shit? Just keep working out and hope shit'll get better eventually?

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Anonymous 2016-12-14 07:49:18 Post No.39694461
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Anonymous 2016-12-14 07:49:18 Post No.39694461 [Report]

>>39694446
Yes, you have more to go. Your skin looks loose, and hopefully that will tighten back up over time.

Anonymous 2016-12-14 07:49:57 Post No.39694470
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Anonymous 2016-12-14 07:49:57 Post No.39694470 [Report]

Keep going. The problem you are facing is that you don't control where fat is lost so your body can go through some weird nonideal shapes on the way to normality

Anonymous 2016-12-14 09:21:26 Post No.39695221
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Anonymous 2016-12-14 09:21:26 Post No.39695221 [Report]

you have really nice tits... not even kidding. drink less water

Anonymous
/fit/ books 2016-12-14 07:14:36 Post No.39694162
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/fit/ books Anonymous 2016-12-14 07:14:36 Post No. 39694162 [Report] [View this topic]

Best books about fitness or just books /fit/ recommends

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Anonymous 2016-12-14 07:15:40 Post No.39694169
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Anonymous 2016-12-14 07:15:40 Post No.39694169 [Report]

>>39694162
SS for technique

natty or not books are pretty interesting too and they free now

Anonymous 2016-12-14 07:17:00 Post No.39694182
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Anonymous 2016-12-14 07:17:00 Post No.39694182 [Report]

>>39694162
>Starting Strength
>From the Ground Up
>Encyclopedia of BodyBuilding

Anonymous 2016-12-14 07:58:47 Post No.39694549
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Anonymous 2016-12-14 07:58:47 Post No.39694549 [Report]

>>39694182
>From the Ground Up
Got a link to this one?

Archived threads in /fit/ - Fitness - 4802. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/