Archived threads in /fit/ - Fitness - 4789. page

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She'd be hot if she wasn't 200lbs overweight

>>39687853
no she wouldnt

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>>39687834
>will put out for good cheese

>>39708036
>/r/FatPeopleHate is what helped me drop sixty pounds
post diregarded

>>39708036
seriously fuck off. if you can't be bothered to stop eating crap even when you know it's a problem, then we aren't going to be your cheerleaders just so you can gain it all back in a few months. read the sticky, make serious lifestyle changes, and become someone you can be proud of. also this >>39708147

nice pupper tho

>>39708168
There's nothing to eat in this house but crap. I don't buy the groceries. Basically all I eat is fucking Oatmeal because that's the only thing in the house that's healthy. Or at least compared to all the other shit. I just want something to eat that isn't shit. I can't just oatmeal, becausr literally everything else is snack food or noodles. For someone with minimal cooking skills, what the fuck can I eat? Any suggestions?

>>39707542
No chest exercises will help. You can't spot reduce. Lose another 60.

You need to speed up your metabolic engine. Which means out on calorie burning muscle. The most important exercises you can be doing are squats and deadlifts. Followed by bench and OHP.

>>39707568
*put on

>>39707568
that's what I thought...

>>39706637
self bump

>>39706637
Depends really. What mg and what's your mass? If its 70Kg> and 1000mg tablets one should suffice. 2 at most.If you're greater than 70Kg 2 should be good of the 1000mg. You can get 300mg and 500mg as well. You can probably vaguely calculate it. 3-5 300mg or 2-3 500mg depending on mass. Try and get some actual fish into you once a week as well. Salmon cooks amazing and can be found relatively lean. Tuna as well but careful with the mercury.

>>39706637
Oh and unless you live in a warm country, don't bother with the fridge, I'm talking 20c+ day temps minimum. You're probably more likely to forget.

>>39706304
>better than drugs
You're taking the wrong drugs, pal

Running takes too long, it's the only thing holding me back. Spent months going from nothing to 10k in just under an hour and I can't run longer than 10k cause I'm bored by 40 minutes in.

>>39706304
13.11 miles? 3 miles exhausts me man, I sort of get worried that my hearts gonna give out and I'm gonna die if I do anymore. Although I do it at full pace

>>39706129
Is this intentional provocation, or is the world really this fucked?

>>39706129
>as she turned heads
they conveniently don't mention which direction the heads are turning

>>39706129
>blonde beauty
kek

>>39705916
yeah i support you leprechauns giving the rest of us something to joke about with the grills you try to game

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They make me feel better about myself I guess, so theres that

>>39705916
all trolling aside, i do. they tend to be more fun to be around and have actual personalities where as a lot of us giants are just straight up slow.

#solidarity

what caused em?

>>39705939
Don't know yet hasn't passed.

I'm in the worst pain I have ever felt though. can't focus on shit

>>39705496
go vegan and eat healthy and they will go away. Its 100% nutrition. drink much water aswell. Have a friend that cured it that way.

Did a long first cycle

Had really good results except for some acne issues

Tbh I enjoy having my balls back though

>>39705333

i'll wait with the TRT until i'm in my 40's or 50's

might do some roids if hair loss gets bad but feel no need to now

>>39705333
Both are degenerate so kill yourself

>>39704128
wtf is wrong with that ladies skirt.

>>39704128
>has gf
>fantasizes about every girl he sees

Start there and fix yourself. Respect your gf more matey, you'll be more passionate in bed with her and will have better erections and shit. Trust me.

>>39704128
best advice i ever got from an older, married man:

stop porn completely.

that's it. no porn. jack off if you get horny enough. but no. porn.

your sex drive will return to normal. will you be horny for your gf/wife. you will get erections. you will be too naturally horny to worry about erection problems. oh, and some moderate cardio obviously.

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>>39703415

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>>39703424

>>39703424
>>39703437
Fuckin planet fitness... I understand they want to make people feel comfortable about there bodies, but god damn.

There's nothing wrong with you put it that way

>>39701939
I feel very different from people around me from work school etc.. cant connect with 99% of them is that normal

Doctor suggested it might be autism but I dont think im autistic

>>39701867
We are all different. You will learn to control your body and mind. Try yoga or meditation.
It will probably take insane amount of practice, energy and trying but you will make it anon.
Controling body and mind is possible. John Nesh managed to overcome schizophrenia.
zeeez is watching.

>tfw currently doing both but too stoopid to understand your post

>>39701841
I'm basically wondering why people do both, because it seems like doing one or the other gets you to the same spot.

Like, provided your eating window on IF is reasonable enough that you don't have to binge eat and spike everything in your body. Keto might be a little "steadier," but if that's the ONLY benefit.. well, I'm curious if that's the only benefit, haha.

Done both before. The nutrional pro's and con's of each end up being a wash and at the end of the day if you're trying to manipulate bodyfat the only thing that will matter is maintaining a caloric deficit while keeping protein high. The ratio of the rest of your calories coming from fat vs carbs won't affect the rate of fat loss.

IMO the difference between the two that you would want to focus on is the lifestyles they allow. If you need carb-based food to sustain your mental happiness (occassional bread, sweets, whatever), obviously Keto isn't for you. If you have a busy schedule and don't see the intermittent fasting windows as an annoyance, you can use that and eat anything IIFYM.

>>39700731
Rippeto, Dan John, and Kubrick have all written books about lifting when you get older. You could boil it all down to "be careful with your volume". I'm so beat up I might as well be 80, I currently do one lift a day. Like no shit one lift, today is "rows".

>>39700731
The only major problem facing old people is knee and back problems, and those are 95% caused by a lifetime of physical labor and bad posture.
So as long as you aren't working like a Mexican or sitting like /v/ for your whole life, you should be fine in old age.

>>39700850
Interesting. Apparently my shoulders, elbows, wrists, hips, and ankles don't hurt a bit.