File: IMG_3454.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Daily reminder that you should be on eggs, steak and 8x8
6 Posts / 2 Images
View this topic
>>
>>39704758
Enjoy your fucked up arteries and butthole cancer.
>>
>>39704813
Oh I will.
>>
File: 1473582051093.jpg (93KB, 401x600px) Image search:
[Google]
93KB, 401x600px
i eat eggs and salmon everyday and my body odor is starting to smell off... making gains tho which is nice.
Anonymous
Do I have big muscles ? 2016-12-15 08:36:31 Post No.39704746
[Report] Image search: [Google]
Do I have big muscles ? 2016-12-15 08:36:31 Post No.39704746
[Report] Image search: [Google]
File: Screenshot_1.png (695KB, 448x800px) Image search:
[Google]
695KB, 448x800px
Im 18 Years old weight 60KG and lift 0 weights.Do I have big muscles in your opinion ?
50 Posts / 7 Images
View this topic
>>
>>39704746
Who is he and how did he hurt you anon
>>
>>39704760
Thats me.Im not kidding.
>>
>>39704746
no you don't, you're literally squeezing your arm against your body, and still you have like 0 muscles, kys pajeet
File: IMG_0418.jpg (201KB, 939x960px) Image search:
[Google]
201KB, 939x960px
I injected synthol for easy gains and now I get weird looks at the gym, how do I fix this?
24 Posts / 4 Images
View this topic
>>
>>39704621
Go full trap
>>
>>39704621
sharpie in a butt
>>
>>39704621
Please be in London
File: tmp_3771-high-value-man-890138858.jpg (47KB, 500x333px) Image search:
[Google]
47KB, 500x333px
Post all Alpha male traits that come to your mind. What does characterize an Alpha male. Also post looks, styles, etc.
19 Posts / 3 Images
View this topic
>>
confidence
>>
>>39704600
Not posting on a Chinese cartoon forum about what it means to be alpha
>>
>>39704616
This. Seriosly.
File: prisma-socrates-469-399-bc-classical-greek-philosopher-statue-the-athens-academy-athens-greece-193493.jpg (40KB, 333x500px) Image search:
[Google]
40KB, 333x500px
What do you guys do day to day to maintain that /fit/ lifestyle? What do you do for hygiene and grooming, what jobs do you have, how do you dress, how do you improve on your social skills gains?
12 Posts / 2 Images
View this topic
>>
File: 533509b2fe894e9e8f61814572f86bc5.jpg (60KB, 626x590px) Image search:
[Google]
60KB, 626x590px
>21 years old
>work at food processing plant, but joining military soon.
>shower every day
>Been experimenting with not using shampoo and conditioner
>style is pretty traditional. 511s and plain colored shirts mostly.
>part of local theater community and writer group and go out with friends on the weekends
>>
>>39705003
This is nice. Enjoy your life gains anon
>>
>No job atm, looking for one as 'fitness instructor'
>Will be full-fledged PT in roughly three months
>Shower every day, use facial mask and moisturizer. Trim pubes, shave balls maybe every two weeks.
>Standard style. Jeans and tee, v-neck or henley as much as possible. Levi's 541.
>Try to socialise with friends as much as possible, but broke as fuck.
>Gym buddy and gf setting me up with a qt soon.
File: 1480807448102.jpg (90KB, 1106x1012px) Image search:
[Google]
90KB, 1106x1012px
if "you gotta eat big to get big" means eating a lot of calories, why don't you just eat sweets?
25 Posts / 3 Images
View this topic
>>
No
Sweets have no macros
>>
Gotta also meet that protein requirement
>>
>>39704102
>carbohydrate isn't a macro
this is the current state of /fit
Anonymous
What's exactly the difference between training for strength or hypertrophy? 2016-12-15 07:26:26 Post No.39704024
[Report] Image search: [Google]
What's exactly the difference between training for strength or hypertrophy? 2016-12-15 07:26:26 Post No.39704024
[Report] Image search: [Google]
File: tumblr_inline_mx4dwra1qi1rknzep.png (105KB, 500x310px) Image search:
[Google]
105KB, 500x310px
What's exactly the difference between training for strength or hypertrophy?
Anonymous
2016-12-15 07:26:26
Post No. 39704024
[Report]
[View this topic]
I'm a bit confused on this topic, my goal is to lift as heavy as I can with my 1 rep maxes, but ofc with good and respectable form (no powerlifting low bar, sumo dl, bullshit)
I'm a complete beginner, been doing stronglifts with accessories (pull ups, chin ups, dips, hyperextensions, push ups) for 6 months now, so sorry for knowing so little.
14 Posts / 2 Images
View this topic
>>
3-6 reps = get stronger but not bigger
8-12 reps = get big but not stronger
7 reps = nothing at all
>>
https://www.youtube.com/watch?v=qux9-HOm6eg
>>
>>39704058
>get stronger but not bigger
you do get bigger
File: download.jpg (7KB, 228x221px) Image search:
[Google]
7KB, 228x221px
Thanks for the memories /fit/.
I'll be rooting for you on the other side.
24 Posts / 3 Images
View this topic
>>
Wh-Where are you going?
>>
Godspeed, mate.
>>
>>39703987
I politely decline your "rooting".
File: asethetics.jpg (189KB, 1280x720px) Image search:
[Google]
189KB, 1280x720px
I boxed in all parts which I find to be the most aesthetic in my opinion.
What is the muscle groups in #3 called? I'll call it 'shredded' for the moment. Anyways, I think #3, traps (2), lats (6), vtape (5), and must-need bulging chest (preferably closed like zyzz #7). is what is mandatory to become aesthetic. If your genetics allow for it, a good jawline puts you above most people when it comes to facial aesthetics and aesthetics in general.
Why is aesthetics important? Ohh ho ho, little johnny.. wait till i tell you this. Everyone's quality of life is directly affected by how they see themselves and how others see you. Making yourself more aesthetic brings great success in your future and overall improves your quality of life. Respect, desire, and miriness will follow you, and the best part of all, you dont have to do anything!
now lets go work out our lats, pecs, and traps, shall we?
12 Posts / 2 Images
View this topic
>>
>>39703980
G A Y
A
Y
>>
File: IMG_9994.jpg (55KB, 700x1097px) Image search:
[Google]
55KB, 700x1097px
>>39703980
T. Autism in the 20th century
>>
>>39703980
3 is serratus
Anonymous
Manlets of /fit Are you human? 2016-12-15 07:18:19 Post No.39703941
[Report] Image search: [Google]
Manlets of /fit Are you human? 2016-12-15 07:18:19 Post No.39703941
[Report] Image search: [Google]
File: Screenshot_2016-12-15-18-58-02-1.png (221KB, 720x1152px) Image search:
[Google]
221KB, 720x1152px
Manlets of /fit Are you human?
Anonymous
2016-12-15 07:18:19
Post No. 39703941
[Report]
[View this topic]
> 1.7m crew checking in
9 Posts / 3 Images
View this topic
>>
File: 1466019431203.jpg (96KB, 799x829px) Image search:
[Google]
96KB, 799x829px
>>39703941
>183cm
>left humanity behind
>>
>>39703941
171cm
just made it into human wew
>>
174 cm am I superhuman
Also
>"science"
>ignoring the presence of human subspecies because it's raycist
Anonymous
Why am I so fucking weak? 2016-12-15 07:17:50 Post No.39703937
[Report] Image search: [Google]
Why am I so fucking weak? 2016-12-15 07:17:50 Post No.39703937
[Report] Image search: [Google]
File: time_to_kill_myself.png (29KB, 468x377px) Image search:
[Google]
29KB, 468x377px
Why am I so fucking weak?
Anonymous
2016-12-15 07:17:50
Post No. 39703937
[Report]
[View this topic]
I've been going to the gym almost daily for over a year and a half, and I've barely improved. I ate shit today at the bench, and can't do more than 5 reps of 165 on a good day. If I show no actual signs of ever improving, is it time to just give up and off myself?
41 Posts / 4 Images
View this topic
>>
i've been going slightly longer than you and i bench significantly less
>>
>>39703945
I'm also 6'4'', about 175-180, and at 8-11% body fat. By all accounts, I should be doing far more.
>>
>>39703961
eat more
sleep more
do more sets
check your form
File: Tutankhamun.jpg (40KB, 624x580px) Image search:
[Google]
40KB, 624x580px
>Manlet (5'11)
>Klinefelter's syndrom
>Married his half-sister like a true Wyoming gentleman
>most famous pharaoh to reign in history
we.. we're gonna make it brahs
29 Posts / 2 Images
View this topic
>>
>>39703817
the fuck is wrong with his left ankle
>>
>>39703817
>5'4
>intersex
>poor
I'm not going to make it
>>
>>39703817
He's only the most famous because his tomb was found undisturbed. He was by all accounts a very unremarkable Pharaoh.
File: tumblr_nsfvmpwteF1ucxsygo1_500.jpg (129KB, 422x437px) Image search:
[Google]
129KB, 422x437px
>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
20 Posts / 1 Images
View this topic
>>
>>39703811
I'm 30. Still can't drive. Parents set me up for a life very shittily. You can do it, but it will be slow, particuarly if you have no help. Something that helped me out was getting a scooter to get around. If you get one that's slow enough (only goes around 30mph) you don't need insurance or a license. You can get a cheap chinese one for even $500 to see if it's something you'll want to try.
>>
>>39703838
How is it your parents fault?
>>
>>39703811
blast and cruise testosterone enanthate
File: IMG_0574.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
Ok /fit/, who did this?
8 Posts / 3 Images
View this topic
>>
you did, just before taking the pic, you madman!
>>
>>39703569
Did what?
>>
It was I, Dio!
File: UYSkRfm.jpg (8KB, 264x396px) Image search:
[Google]
8KB, 264x396px
>"Hey son, you're getting pretty big"
25 Posts / 8 Images
View this topic
>>
For you!
>>
>Are you eating AGAIN?!
ftfy
>>
>hey son, you've never met me and I decided to come and say sorry for running away 26 years ago, I want to pretend I'm here for you but really its just because the guilt is consuming me and I want it to stop, please make all the effort in forming a relationship between us because I can't be bothered putting in the hard work, I'll just add you on social media and continue posting pictures of the great life I have with my wife and your successful half brother and sister that you will never meet.
j-just kidding i dont know