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Why do girls into fitness have to follow a cult and use "girl power" to exercise? It has to be trendy yoga or an Instagram routine with sexy poses for them to look forward to exercising.
Don't forget the tea and vegan protein shakes.
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After dating over 20 women, the last 7 ones giving me a "you're intimidating" or "you make me feel like i'm not good enough" as I dwelve into personal development , I realized the average woman is dumber than the average man
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>>39700543
It's inspiring for us, buying a new cute gym outfit motivates me to go to the gym just to wear it. Or the cute water bottle. We like cute stuff.
I don't understand the tea meme though the girls who fell for it probably believed some Instagram post
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>>39700649
That's why most fail. You need intrinsic motivation. Stop being a sheep.
How do I attain frogmode
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>>39700514
ask Mark Rippedtoad
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>>39700514
SHOO SHOO
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>>39700514
He looks like he has 4 tumors.
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>tfw skinnyfat with intermediate lifts after 5 years of lifting
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>>39700013
more like 1 month of lifting spread out over 5 years
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>>39700013
gotta eat big to get big
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>>39700324
this
not eating is best way to waste gains
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>on tinder with a chubby grill
>not morbidly obese but can be classified as fat
>call her out on her weight problems because she's annoying me with her texts for some reason
>or maybe i'm just gay idk nohomo
>she just accepts it, is actually guilty about her weight and says she's gonna start counting calories now
>fall in love with her instead
FUCK what do ?
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>>39699885
You "fell in love" with some chubby cunt that you have never met before? are you desperate? and this sounds like she is baiting you mate, be careful
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>>39699885
turn her into qt muscle chick
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got pics? the project may be worth it
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JUST
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go to the gym anyway you fat piece of shit
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>>39699544
Global warming.
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>>39699569
I'm not going tonight.
Skipped like the last 4 days too.
Anonymous
Should I take Preworkout? 2016-12-15 06:07:48 Post No.39699385
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Should I take Preworkout? 2016-12-15 06:07:48 Post No.39699385
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Should I take Preworkout?
Anonymous
2016-12-15 06:07:48
Post No. 39699385
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discuss? if you take pre, what do you take? if not, why not
https://seriousfitnessblog.wordpress.com/2016/12/15/is-overstimulated-pre-workout-killing-your-gains/?
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Don't work out with caffeine in your body on a regular basis it is a bad idea.
Also NSAIDS after a workout kill your gains.
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Glucose syrup + Coconut Oil + Strong black espresso.
Just fucking LMAO if you use literally anything else
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Use sparingly imo if you need supplements to get in the zone for a workout you're not gonna make it
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Would you be intimidated dating a girl taller, as tall, or nearly as tall as you?
I'm 5'10" and my gf is 5'9", and although it doesn't bother me on a daily basis I really fear the moment when we'll be at some formal event and she'll use heels. But on the positive side, if this ends up working and we marry the kids will probably be tall, so there's more chance that the boy will not suffer the same beta hardships as his dad did.
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dating a girl taller or same height as you isn't a problem at all
t. manlet
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I'm 5'9" and would date a girl taller as long as it wasn't uncomfortable for her.
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>>39699238
When will they learn?
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Ate an entire Panettone in one go.
Am I going to die?
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>>39699030
Yes
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that's life's only certainty
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Did you drink plenty of water today?
Did you get your omega-3s and vitamin D, either through diet or supplementation?
Did you make muscle gains? Lose body fat? Run a little further than before? Make your calorie goal?
Get plenty of rest tonight. Do it all again tomorrow.
Have a good day, /fit/!
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Y-you too.
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>he isn't so white that he acquires all the Vitamin D he needs from ambient artificial lighting
What's it like being not as evolved?
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>>39699046
I work at night so I don't get much sunlight.
Anonymous
Looking for a good bike to exsersize with. 2016-12-15 05:07:19 Post No.39698987
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Looking for a good bike to exsersize with. 2016-12-15 05:07:19 Post No.39698987
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Looking for a good bike to exsersize with.
Anonymous
2016-12-15 05:07:19
Post No. 39698987
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Hey all. I am looking for a bicycle to get some extra exercise with. I have looked at road bikes and mt bikes and decided that both are way more than I need and way out of my budget. I have settled on a "track" bike...and a cheap one at that. My literal only requirements are that it has to be a decent bike and wont fall apart, also BRAKES! definitely not going brakeless. My budget is 500 although I would definitely like it to be under that. Also no CL bikes sorry...literally everything in my area is going to be stolen and or rusted to shit.
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Tommaso Imola.
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>>/n/
but dont' start a new thread
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>>39699173
Yeah I know it could have been posted there. I figured either or since this is fitness related.
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So /fit/, who else here recognizes that 5'11 is master race? You're not lanklet weirdo tier, and you have the ability to gainz like a manlet.
If you needed further proof, here's a w o m a n ' s input.
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>>39698850
Why would I care about what some random (((girl))) says on the internet? The truth is, being tall is bad for your heart/blood flow among other things and every inch you have just decreases your longevity.
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>>39698850
> british women
> women
pick one.
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>>39698850
6'1 here. women here won't even look at you if your height starts with 5. i'm only ever so slightly taller than average, but can handle a girl up to about 5'9 with heels. i'm pretty happy with my height.
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So i went to the gym with my friend, and i was deadlifting 70 kilos and i feel kinda proud of that cause i've made a lot of improvement lately i know it isnt much to your standars but anyway.
I say to him, lift it and he didn't even did a full lift, i kinda felt good.
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goodjob
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>>39698746
I'm always confused when I see this at the gym…
Without a word of a lie, I could have been reping that at 8 years old.
Keep going bro. lots of room for gains.
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>>39698746
r u fucking kidding me. r u like that 17 kid that always deadlifts outside the power rack with the clips off and never talks to anyone? if that is u fucking killyourself and dont come back bitch im sick of ur shit.
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I need some punk/metal to listen to for intense lifting and gainz.
https://www.youtube.com/watch?v=lgSLz5FeXUg
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https://www.youtube.com/watch?v=89F5fpvwPr0
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>>39698405
https://www.youtube.com/watch?v=mNHvnz4Z7uE
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>>39698490
>>39698513
Bros. Deadly songs.
Keep em coming
https://www.youtube.com/watch?v=99KkbFjZR20
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Protein shake/protein meal before or after workout?
Does consuming protein work better before or after you lift? What helps recovery better?
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Go with a BCAA/carb mix during your workout to stop excess muscle tissue damage/replenish glycogen levels. Consume 20-30 grams of protein within 30minutes to an hour after you lift to maximize protein usage and muscle growth.
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>>39698459
Ok thanks m8
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>>39698377
You need some food in you before you go lift. Personally I like to have a full meal 3-4 hours before and a snack (like banana with peanut butter) a half hour before.
Find a schedule that works for you. You want something carb heavy before lifting, preferably complex carbs.
As for a protein shake itself, when you eat it doesn't matter. Don't listen to this guy >>39698459.
The whole "30 minute protein window" is a supplement industry meme to sell protein. If you want to go down the research hole yourself, look up protein timing studies. You'll basically find a ton of studies that all say different things looking at "performance effects" that are barely statistically significant.
BCAA supplements are another bullshit product trying to suck your money for no results. Don't fall for that shit.
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Anyone know how to fix a protruding stomach? I can run a five minute mile and I watch what I eat daily. I'm even near underweight according to my weight of 130 pounds and 5'11 height. Am I just fucked with bad genetics?
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post tummy :3
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>>39698307
sounds like you're distended like those starving nigger babies...
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>>39698321
this