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How do I make sure my 4th and 5th metacarpal break heal to their potential? I had an operation and titanium plate put in on the 4th, I want to make sure it heals and goes back to normal as much as possible, anyone got experience with a break like this?
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>>39698217
Fuck i love faust
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>>39698234
wtf is faust
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>>39698234
fauster's beer?
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How to get wider hips with lifting? What are the best exercises?
17 Posts / 2 Images
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Well just look up what muscles are there and what movement they do and replicate that movement with resistance added
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ss + gomad
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>lifting can give you wider hips
Why are Ameritowers so dumb?
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Goodnight /fit/
18 Posts / 6 Images
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>>39698146
Sleep good my man
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>>39698146
night mate, sleep tight
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Nighty night, don't let the gains goblins bite
I'm 5'10 and 201 pounds right now is it feasible to weight 180 by February 15 or am I just dreaming.
7 Posts / 1 Images
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Read the sticky you son of a bitch
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>>39698027
Go full starvation mode OP
I lost 170lbs @ 10lbs/month and I was eating...
>>
Incredibly easy.
Natty phiseek
Do you think gsp was possibly natty 2016-12-15 02:57:12 Post No.39697999
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Do you think gsp was possibly natty 2016-12-15 02:57:12 Post No.39697999
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Do you think gsp was possibly natty
Natty phiseek
2016-12-15 02:57:12
Post No. 39697999
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> 5'10
> 185 - 190
> is that a hernia or gh injection spot?
68 Posts / 11 Images
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>>39697999
yea he couldve been natty
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No successful UFC fighter is natty.
Sorry. Not even Nick Diaz.
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Almost no UFC fighter is natty
The only natty ones have shit bodies
>Cormier
>Bisping
>Diaz bros
>Overeem (Now)
>Cain
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Chad was fucking the girl I like while I was at the gym. Probably had pizza with her too
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FACE
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Shoulda made a move, pansy. She ate that shit outta my lap
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>tfw gave up on women but very lonely
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Does learning the art of seduction can help you overcome height and being not white (5"7 taco)?
This of course assumes being /fit/
21 Posts / 3 Images
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>>39697533
>3
Certainly helps your chances
https://www.youtube.com/watch?v=0ZEUsZXMDPM
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>mfw I remember I did a high school English project on these books
The only good thing about these books is that they're an intriguing collection of fascinating/amusing/scandalous vignettes from antiquity and world history (author's a classicist)
Might as well just read Ovid since he references him constantly.
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read the first 3 or 4 chapters of this OP if youre insecure about whatever but for some reason youre mixing girls into it
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Is he /ourguy/?
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>>39697512
I think we already have a cosmic level guy and he'd skullfuck Dr. Cuckhattan over there. Similar powers with way more experience vs. cosmic level enemies.
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>>39697544
A shiny twink with no mass riding around on a surfboard like some kind of 80s retro faggot.
Nice try silver surfer.
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>>39697512
Fixed.
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how jacked could u get by only doing DEADLIFTS HANDSTAND PUSHUPS AND PULLUPS
13 Posts / 1 Images
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>>39697342
>tfw working on the progression towards this
one day. hopefully before i turn 30 (27 right now)
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>>39697344
working towards full rom handstand pushups? shouldnt take u 3 years.
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>>39697362
dont know breh im weak as fuck. doing 3x8 diamond pike pushups currently
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What's wrong with eugenics, /fit/?
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>>39696378
i don't want people to be better than me
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>>39696378
The state does not have ownership over human lives, you filthy leftist
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>>39696413
>wanting to eradicate untermensch is leftist
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Hey fit
I made a meme
For you
Pls laugh
41 Posts / 12 Images
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>>39695591
I actually laughed
Saved
>>
LOL
LAWLER
ROFLMAO
HEHE
HAHAHA
This is for you, anon.
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>>39695591
haha
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>winter break
>mom is out of the country
>brother going out of state
>dad works out of the city
>going to be alone the entire month
>friends are out having fun
>ex and her new boyfriend are out having fun
>I'm here alone with my dog
I think I'm going to emotionally breakdown soon. I hope my lifts aren't effected by this
38 Posts / 7 Images
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>>39695230
hahaha what a fucking cuck faggot
>>
>friends are out having fun
Go and join them then?
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>>39695230
Fuck those guys, you're the best company you can have, get drunk with your dog
How can I get fit for becoming an Navy Seal? I'm
up to do anything to become a Navy Seal, give me your toughest workout/training.
24 Posts / 6 Images
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>>39693937
GET DOWN AND GIVE ME 20, BITCH
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>>39693937
running in the cold.
/done and thread
everything else will be tought to you when you get there. which you won't get there. if i had a nickel for every kid i knew that joined the navy to become a SEAL, i could buy a new truck. you probably aren't even in the NAVY yet... do you realize how slim the odds are for you actually seeing it through?
set some realistic goals like actually getting into the military first. become a PT stud and you might get into special forces one day. MIGHT. but i fucking doubt it.
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>>39693991
The bogus prize is the US Navy?
That's actually a fucking sweet deal.
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How you guys holdin' up?
Lifts going strong?
Diet going great?
>Feels feeling?
238 Posts / 39 Images
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i'm just a lucky guy
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i'm just a lucky guy
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>>39693883
Gunna go for a 1pl8 OHP today when I get off work wish me luck bros..
alex (ID: !!hlyiTc9kqQu)
/Fraud/ Steroid General 2016-12-14 12:46:42 Post No.39691206
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/Fraud/ Steroid General 2016-12-14 12:46:42 Post No.39691206
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/Fraud/ Steroid General
alex (ID: !!hlyiTc9kqQu)
2016-12-14 12:46:42
Post No. 39691206
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Edition: Anons Try to offend the guy that can't be offended edition.
Previous: >>39691013
310 Posts / 70 Images
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>>39691206
Before asking for advice:
>Time spent lifting
>Bf %
>Age
General knowledge: Oral only cycle is only for women- don't post here asking us to talk you into anavar only cycle.
If you have been lifting for 5 fucking months and OHP 95 fucking pounds don't use gear.
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>>39691210
Alex, don't use your OHP as the roid-or-not-to-roid cutoff.
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>>39691226
>implying
the 85 lb was taken from that guy who said he 5 rep max'd 85 lbs AFTER 5 months of blast and cruise
judging from his salty salty replies, it got to him a little