Archived threads in /fit/ - Fitness - 4790. page

>>39696686
MANLET COPE
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>>39696686
Implying all manlets are that handsome

>1 in 24,528

What does it mean?

>>39689895
how many abortions have you had jfc

>>39689895
You look good. What you need is a lean bulk to become t h i c c

>>39689895

ayy I have the same socks and i'm also too autistic to match them

NOPE front squat is more back dominant since its harder to stay upright when the bar is in front of you vs on your back because of human biomechanics do back squat and dilly's on same day front squat should be done to train thorasic extension not quads the back squat is superior in that regard since it alows you to overload the quad muscles with more weight front squat+diddly s=rounded back

>>39707130
Well fuck me.
If this is backed up by other anons I'll heed this warning. It's always felt like back squat impacts my DL way more than front.

>>39707102
>>39707130
I've been doing GSLP and put fsquats in as lighter squat work in between the first and third day heavy squats
hasn't been a problem for me

> implying you're actually hot

>>39707057
>projecting this hard
>not rating my plan
>he thinks I'm some fat dyel faggot

>>39707045
falling for the pussy jew.

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>tfw actual kids with down syndrome figured out how to use a computer

>>39707001
My conclusion is mistake-less.

>>39706923
>If you ask anyone who is actually in impressive shape/looks like they lift they all just say to eat whole foods and at most take a multi.
>this is what natties actually believe
Once you hit the point you need to worry about supplements, buy the kind that actually work. The sort that you have to buy with bitcoins.

I take whey because I don't eat mammals and 2/7 days (at least) of every week I don't eat any meats or eggs. Some religious bullshit. Other than that I don't take shit.

>>39706923

I consider myself somewhat proportionately impressive/in shape and I take a good amount of supplements.

AMA

Also OP you are wrong in the fact that 1g of protein per day (0.8g technically) is a broken telephone level tip that is constantly used out of context and that is in relation to MAINTAINING OR INCREASING MUSCLE MASS ALONGSIDE A BULK DIET.

You actually need more protein while cutting, whilst removing carbs and excessive fats (you need fat to a degree regardless of intended outcome) to lean up and cut unwanted weight.

I take a fair amount of supplements, a proper multivitamin with a meal or in the morning with water/coffee several hours before my workout.

Supplements are not a con, however they aren't a magical remedy and certainly aren't roids. In my opinion, supplements are a person to person basis and to be honest with you I started using more supplements as the years went by. At first I just took preworkout, creatine, and semi-regular protein.

At about 4-5 years in natty gains are hard to come by weight wise, however I redistributed a lot of my weight and "reshaped" myself via bodybuilding to create something I wanted more to be like.

AMA supplement related and I can try to answer if you're skeptical

>>39706621
Stop going to reddit

STICKY
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>>39706621
why the fuck would you think /r/theredpill would make you more attractive to women? if anything its the opposite

>>39706569
roids

>>39706569
>be me
>whos this faggot
>oh 4pl8 ur big man you gun lift dat
>holy fuck he cleaned
>not worthy

>>39706590
99% of the world could take every damn roid possible and they wouldn't be able to match his strength

death, for one

>>39706321
Is it possible? Yes.

Is it likely you'll get to that point? Not really.

>>39706321
>h20

>>39706290
This is bait

>>39706338
has to be

READ THE STICKY
Also I guarantee that you don't have a super high metabolism count your calories for 1 week in I'm sure your eating like 2k calories max a day

You can do hydrostatic weighing, it's the most accurate way for normies to be tested for bf%, I have a uni that'll do it for me for a fee, maybe you do too if you really must know your bf%.

You could just use skinfold calipers, they give a reasonable estimate. Perfectly fine for your needs.

And you can eyeball it. To me, you look fine, you could go either way. Are you lifting currently? How is your progress?

>>39706127
18 percent

did you just diet down without lifting? you look like shit dawg you need to lift regardless.

no fuck off

>>39706110
What's a good channel to check proper form?

>>39706105
On form, yes, it's great

>>39705892
get to 300 at 10%bf

Roids and years of training with low bf.

>>39705892
eat 15k kcal a day +1kg of steroids, lift heavy stuff atleast 5 times a week.

>>39705861

DEM NATTY AESTHETICS

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>>39705861
literally the worst place u could have asked. this place is all about looking like u can fight without actually being able to. sorry m8.

>>39705861
Ask /asp/

Sounds like you need to change up routines I don't like to stay on one routine for more than 6 months

>>39705825
as in move up to an intermediate program? or just a different beginner program? or just swapping out specific exercises I do and stick with PPL? I want to hit a couple of personal goals before taking out some exercises (bench 150lbs, 3x5 unassisted pull ups, 100lb OHP)

shit genetics kys