Archived threads in /fit/ - Fitness - 4803. page

135x5
225x3
260x4
340x3

Feels awful

>>39692702
1/2/3/4 as 1RM is literally impossible to achieve natty.

Anyone else who says otherwise is either
A) Juicing their ass of
or
B) Lying their ass off.

Don't fall for the memes, anon

>>39692740
At least try harder mah nigguh

>>39691789
36 white eggs

six whole, four whites

sometimes throw them in high-fiber tortillas for dem shitter gains

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>>39691802
>not eating black eggs
>bye bye gainz

>>39688650
>>39688650
Is this just from losing weight? I have a bit of a weak chin so I'm hoping losing weight will help.

good posture goes a long way

>>39688661
i looked it up. it's a chin implant before and after.

fml

>>39687228
fat distribution is genetic, so some girls get lucky and get almost all of it on their ass

if youre fucked genetically, never fear, because that means you can still get a nice ass by being at a reasonable bf% and working out your glutes

the reason the women you see going to the gym a lot never make ass gains is because, surprise, they're doing the exercises wrong and/or not eating enough to put on muscle mass because they're scared of being fat

It worked for her forehead

>>39687228
If the girl has a flat butt it will take half a year to a year before she sees some muscle and shape. Squats and glute exercises are more important than cardio. Also she will have to eat more than normal. Buy oats in bulk.

I do a set each of pull ups, chin ups and neutral grips.

Weighted chin ups and rows. Never felt like I was doing pull ups properly so I ditched them

crossing your legs make the exercise easier
what a pussy

Because deep down we are nothing but a bunch of nice people desperately trying to connect with each other and our friends, families and potential life partners. Lifting is only a non-verbal means of achieving inner peace, personal satisfaction and maintaining healthy body and sound mind.

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Big guys are nice. Small fry who recently started are often faggots.

>>39686027
Because we're all gonna make it

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>>39679316
>certain color shirts to wear throughout the week.

this is autistic enough to work

>>39679316
Well, if there's any autistic faggots near me, they could easily spot me from the weeb /o/ stickers I have on my car, so there's that

>>39679316
He probably does upper body 7 days a week

>>39698468
what is a whole milk?
american thing?

>>39698538
no fat is reduced

>>39698468
organic means the cows are not treated with antibotics and not milked till the udder is swollen and the teat is bleeding and pussing.

>>39698468
It's pasteurized at a higher temperature to kill all of the bacteria (as opposed to regular milk which is pasteurized just enough to make it safe to drink for a week) because there are fewer organic farms and the milk has to travel farther. That's also why it has like a 2 month expiration date. Technically, organic milk doesn't need to be refrigerated until it's opened.

Anyway, the high pasteurization temperature caramelizes some of the sugars, altering the flavor. It has nothing to do with hormones or whatever in the cow.

>>39698538
Regular milk; 3.5 - 4% fat. There is also 2% milk, 1% milk, and skim (0%) milk.

i snowboarded for 3 hours because im a badass then i came home and took a hot shower because its winter and im not a fagget

Mom was doing laundry and washing the dishes once when I was in the shower. We ran out of hot water and I had to uncomfortably rinse all the shampoo out of my hair.
> success!

My water heater broke six months ago, I'm too poor to fix it, so have been taking cold showers since then. Was harsh the first few times then you get used to it. Don't see what the big deals about them are.

Honestly give him a lot of knowledge about being /fit/. Diet knowledge, weights, jew supplement tricks. That alone is worth much more than any $30 purchase.

>>39697909
This and some protein or a gallon of milk

>>39697909
>>39697927
This.

What got me into lifting was a book called "The New Rules for Lifting" or something like that, years ago. Get him a book like that, or SS, or something.

Or get him a puppy, but tell him that you'll smash it against the pavement outside in six months time unless he's strong enough to stop you.

>>39697591
Alcohol

>>39697591
liposuction

you cant naturally lose fat from just your gut

>>39697591
You know how, you're just a lazy fuck that doesn't want to put in any work

>>39697523
Have you posted your face on /soc/, /fit/, /fa/ or somewhere else?
If yes, you jst have met an Anon

>>39697523
It was a meme that was not suppose to actually happen in real gym settings.

OHMYGOD.
IM LITERALLY SHOOK.

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>>39697523
what color shirt was he wearing?

By getting a new kidney..

are you gonna die?

>>39697629
I'm working on it

>>39697649
Probably

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I do backflips every day dude, I consider it core.

>>39697432
You just have to go for it man, if you can squat 2pl8 and are less than 25% body fat you can definently do it if you actually commit.

>>39697581
Throw your arms up really hard and drive up with your knees, throw your head back so you can see your landing, you got this.

>>39697276
>he's half-assing both simultaneously instead of doing both with full focus after another

Explain yourself.

I'm thinking about getting into philosophy to suppliment self help books. Kinda want go change my mindset on life to make me feel better I suppose. Whether its bringing everyone down or myself up

My main issue is just misisng my ex I suppose. Anyway, I'm interested in Nietzsche, but open to suggestions.

>>39697289
>multi tasking limits growth in each field

You lack confidence.