people struggle with protein intake

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nothin like a couple drinks pre-wrokout

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>>39703439
Fuck off Lahey

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>>39703392

>Not just taking 5 scoops three times a day

Confirmed not making it.

Carbs on the other side ;-; I just can eat 300g of carbs a day, it's simbly impossible.

>>39703392
>10 scoops of protein powder

Easy.

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>>39703683
WOAH

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>>39703392
yea but greek yogurt tastes like shit

>>39703693
cuck

>>39703712
should't you be in school today?

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>>39703693
Fatass sugar addict confirmed

>>39703693

Mix in some whey and cocoa powder, you fucking cigarette!

>>39703392
Where are you getting these greek yogurts? Mine only have about 5g per 100g

>>39703693
Applesauce, jam or honey. Done.

>>39703720
6' never been over 180 in my life
but you probably have a better grip on what people look like from 7 words they typed out on the internet so im wasting my time..

>>39703722
>>39703736
thanks i'll try that. I already have about 5 scoops a day is that pushing it? I've read I should be trying to get my protein from other sources

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>>39703765
angry sugar addict confirmed

you're clearly fiending

eat a snickers

>>39703693
literally 1 tiny squirt of mio and a handfull of blueberries

>>39703775
whats wrong anon? who hurt you? why do you feel the need?

like 90% of this board at least tries to be helpful while also having a laugh. I'm not really upset, I realize now I shouldn't have even responded to you. but maybe I should have... are you ok? something going on?

>>39703727
http://usa.fage/yogurts/fage-total-plain#fage-total-2

>>39703765
>never been over 180
babby's first gains

>>39703727
you must be fucking with normie yogurt

>>39703637
Wot

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>>39703637
Probably because your scalloped potatoes are fucked

>>39703765
> never been over 180 in my life

Do you even... nevermind
Of course you don't.

>>39703956
I just can't* eat 300g carbs a day

>>39704018
r-recipe?

>6 chicken fingers (janes) 50g protein

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>>39704019

6'0 180 is gigantic

This pic is 6'0 193 post bulk, probably 190 lean

>fatty detected
>permabulk detected

>>39704119
>6'0 180 is gigantic

Jesus Christ

>>39704119

ЛMAO

MasT shill + manlet +DYEL

>>39704119
What? I'm 210 at 6' and I am by no means 'gigantic'

>>39704167

It's either gigantic, or it's fucking skinny fat.

Except your 15% bf ass probably thinks that 's """lean"""' right?

>>39704236

Becuse you're fucking fat

This is a bodybuilding board so when people write their heigh/weight the assumption is they are fucking lean

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>>39704253

>>39704253
>This is a bodybuilding board

What. Why you so angry bruh I'm just tryna be strong.

>>39704267

I'm not angry, you're just being silly.

'I'm 6'0 210 I'm not "gigantic"'

Yeah, because there is 50 lbs of fat on your body dude. Think. Use your head.

>>39704456
Eh, I disagree. While I do know I'm not ripped I can promise you I'm not carrying 50 extra pounds around. There's guys at my gym who are 6'3" and like 220 lean. That's gigantic to me. Anything under 200 is puny in my eyes.

>>39704477

> I can promise you I'm not carrying 50 extra pounds around.

So you're telling me your bf % is under 23%?

From the way you are typing it sounds very close to that.

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>>39703392

>>39704267
This is a board for bodybuilders ONLY. If you are not a bodybuilder then PLEASE DO NOT POST IN THIS THREAD.

>>39704510
I don't know to be honest I never measured but if you really think I'm fat I'd be more than happy to post a picture and if you think I'm still fat then I dunno what to tell you man. I think we just have different opinions on what big means.

>>39704532

Sigh, I'm not even in the mood for this.

If you want to look "ripped", eat at -500 for a while, until those j00cy shreds come in, then eat +250.

Start coutning your calories.

>post a photo

No need, just heed my advice.

Keep in mind your face will get much better looking as well.

>>39704548
Thanks but I don't care for the ripped look. Aiming more for husbando mode. Gf doesn't care for ripped dudes either she digs the thickness. Guess we just got different goals mate