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how 2 git gud posture?

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  3. how 2 git gud posture?
Thread replies: 7
Thread images: 2

Anonymous
2016-12-16 11:38:08 Post No.
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Anonymous 2016-12-16 11:38:08 Post No. [Report]
how 2 git gud posture?
>>
Anonymous 2016-12-17 01:20:03 Post No.39716230
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Anonymous 2016-12-17 01:20:03 Post No.39716230 [Report]
>>39715527
Core exercises and running are your best friends here. Get out of your chair more.

Do planks and run.
>>
Anonymous 2016-12-17 02:15:59 Post No.39716616
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Anonymous 2016-12-17 02:15:59 Post No.39716616 [Report]
>>39715527
swimming
>>
Anonymous 2016-12-17 02:18:32 Post No.39716634
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Anonymous 2016-12-17 02:18:32 Post No.39716634 [Report]
>>39715527

Any exercise that activates (uses as part of) your back. Went to the gym for a few months when I was retarded about what I should be doing, did machines the entire duration, made "strength" gains but most importantly my back was 10000x better.
>>
Anonymous 2016-12-17 02:54:09 Post No.39716863
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Anonymous 2016-12-17 02:54:09 Post No.39716863 [Report]
wow op this guy added like 3 inches to his arm
>>
Anonymous 2016-12-17 06:43:17 Post No.39718114
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Anonymous 2016-12-17 06:43:17 Post No.39718114 [Report]
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Anonymous 2016-12-17 09:01:25 Post No.39718654
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Anonymous 2016-12-17 09:01:25 Post No.39718654 [Report]
Foam roller and stretching also be conscious of how you walk sit and stand
Thread posts: 7
Thread images: 2
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