/plg/ Powerlifting General

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first for spotoshot

Short arms are cucking my deadlifts desu

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Don't make a new thread as soon as I post the future of strength sports

>>39714408
That's Roger Estep though

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>>39714388
>tfw slingshot bench today

>>39714376
I'd give up everything for a 4 plate ohp

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tfw >you don't try hard enough

>>39714453
I try harder than you, that's why I'm seeing results.

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>>39714453

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Where's the amazing surprise anon?

>>39714484
pls be real

>>39714503
>>68703161
looks to be

He will never live this down, this is more of a bitch move than not being able to pull 180

>>39714524
fucked that up

>>>>/int/68703161

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>>39714537
How in the world did I miss that?
Holy fuckin kek, I love /plg/.

trappy... if you're reading this.. pls PLS b my gf

>>39714562
Lith please.

>>39714484
ayy lmao

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why should i keep lifting

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IM BIG
IM BIG
IM BIG
IM BUG
IM BIG
IK BIG
IM BIG
IM BIG
BIG

>>39714591
Maybe one day you'll finally be strong enough to suppress your lolicon tendencies

>make my deadlift variation 2x paused deads
These are fun, but fuck they sucj

>>39714591
Because you enjoy it

>>39714567
how can you look at those cute little chipmunk cheeks and not want to just eat them up?

>>39714376
How do I fix my grip?
My DL is only at 114kg for 5 (what I should've done today) but i couldn't do the last two reps cause my left hand kept slipping
Also, I don't think I can use chalk in my gym

>>39714637
Mixed grip, do grip work. Do heavy rows/chins, hold the last deadlift rep for as long as you can, static holds, farmers walks, etc.

>>39714637
Liquid chalk.

>>39714484
me in the 6th reply

>https://www.youtube.com/watch?v=FsqJFIJ5lLs

I benched 2pl8 and I feel happy and wanted to tell someone c:

>>39714768
Good job friendo, now onto 3 pl8

>>39714795
I haven't even deadlifted 4pl8 yet :c

>>39714823
Iktfb

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High bar squat beltless
4 x 6 at 320

Bench press
4x6 at 225

Deadlift beltless
12 singles at 405

Chin ups and curls.

All done at an rpe 8 which was surprising since I'm still losing weight. Today was a good session.

Apologies in advance for interrupting the mentally ill gender confusion arguments that were happening prior to my post. Have a nice day.

>>39714962

>mentally ill gender confusion arguments that were happening prior to my post

Found a beta orbiter

What's Blueshoes's full name?

>>39715008
Mr Blue shoes

Is anybody going to any good Christmas parties tonight?

I'm going to celebrate a good lifting session with some rich food, booze, and Friends.

Are you guys just going to hang out here tonight or what...

>>39714905
You cant diddy 4 plate?

>>39715063
When I benched 225 for 3x5 the first time I wasn't even close to being able to pull 405

>>39715072
What's your weight at now bench Chad

>>39715072
Damn. Im not far over 225 for 3x5 and can dl 5 plate.

I must have some serious monkey arms

>>39715108
Just benched 245x9 today, probably at 205 bw

>>39715115
I have a 6' wingspan, I'm just a very chest dominant bencher and my chest always grows well, taking priority over triceps. Upper body for me in general is very easy to grow and get stronger, lower body is a bit harder, especially squat.

>>39715135
>>39715115
I bench 100x1
I deadlift 170 x1

I'm more proportionate than I thought

>>39714591

https://www.youtube.com/watch?v=7dQVRLrCbZs

>>39715135
Myron that bench strength

Funny that most guys have an easy time growing their ass and their squat but not their bench

>>39715164
Ayyyyyyyy

Commie on suicide watch

Stupid pedo FUCK. I hope he died.

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anyone training over the weekend or today?

anyone doing anything fun this weekend?

how was your week?

most importantly, how are you? anything you just need to get off your chest?

I have pic tomorrow, should be a fun time.

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Should I buy these once they're released? I've been squatting barefoot for a year

WHERE IS THE BIG REVEAL?

>>39715239
If you'd like. Squatting barefoot is dumb.

>>39715226
Three singles at 270kg frog squatto scream emoji

>>39715239

Only if you have disposable income. The athletic vs is like 40 US and work just as well.

>>39714408
How do I get glutes and calves like that

FFS WHY AM I JEALOUS IF A BABY

>>39715245
???

>>39715266

Anon has been hyping up a BIG REVEAL since forever, and said it was gonna happen today and it was gonna BE HUGE.

I'm so close to a 1000lbs total
300wilks
Literally 1 month of lifting away

Please pray for me. It means a lot to see it finally becoming a reality.

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Fuck I love the extended LOTR trilog`y. Can movies even get an`y better than this?

>>39715059
Had m`y Christmas part`y on Wednesda`y. Probabl`y won't be another one until the 27th or sumthn.
>>39715226
Did disgusting deficit deadlifts followed b`y heav`y benching and DB pumping, and finall`y rows and pulldowns.
Am not doing shit, reall`y.
Has been OK I guess.
Not reall`y, but I can feel it brewing.
What about `you?


Wh`y the fuck are m`y `y-s like this? halp

Gym is closing at 22nd until 3rd next year
what should i do to not lose strength?

>>39715344
Don't be 100% inactive, and don't eat below maintenance.

>>39715357
is cardio enough?
i'll have no place to lift at

>>39715334
Right there with you, missing 15kg total. I'll max out by the end of the month, I want that Milestone in 2016.

>>39715357
try to not blackout tonight for once alcocuck

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>>39715369
cardio will be counter productive if you're worried about 1rm strength

>>39715341
I'm ok, thanks

>>39715334
gl anon

>>39715386
Sean

>>39715388
Alex

One is a pozz cuckold

The other is a cool guy

How exactly does Sheiko work? I'm not tired at all after this week and I'm supposed to just magically shit out a PR at the end?

>>39715388
what should I do then

as i said, i'll have no place to lift at

>>39715408
don't be totally inactive and don't eat below maintenance. do your stretching and mobility work. really not much you can do.

>>39715369
Making some of it high intensit`y should help.
And surel`y `you can do some bod`yweight stuff. Find some heav`y shit to pick up.
Just don't be completel`y idle.
>>39715386
>for once
Didn't even black out on Wednesda`y. Spaced the drink out over the whole da`y/night, so I just got obscenel`y fucking drunk.
>>39715388
How counterproductive can it be when he can't even lift those da`ys? It's not like he's going to train for a marathon either.

>>39715405

Yes.

>>39715430
M`Lad`y

>>39715405
No

>>39715448
Is Boris a wizard? Is it essentially just a way to trick your body into accepting volume without it noticing?
>>39715454
Why not?

>>39715461

Yes. Just trust him lad.

>>39715461
Because not. Never trust him lad.

>>39715405
It works by forcing you to accumulate a lot of fatigue over many weeks. I'm guessing you're only a week into the program.

Don't worry your dick should stop working before long and you'll be reaping tons of personal best.

>>39715471
>>39715475
I want to believe

>>39715479
Heh, I'm six weeks in already, I still need my dick.

Should've known that /fit/ memed me again.

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>>39715479
Aight mayne

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>>39715430
based off of my own experience, cardio absolutely wrecks training, even if it's only a week. I'm also basing my view off of what CWS says here https://www.youtube.com/watch?v=k7_kCLHOl_0 about conflicting training. obviously if it's only a couple of cardio workouts it won't be the end of the world, but it won't be beneficial to 1rm strength. if anything, it's a detriment.

Should I do Sheiko for deadlifts if my 1RM is only 4pl8 or just do Sheiko with gnuckols DL programming?

>>39714484
K
E
K

Trip is correct, really makes you think.

>>39715450
I don't know what's happening with m`y `y-s, help me, it's onl`y on 4chan.
>>39715503
We have slightl`y different experiences with cardio, it seems.

If the alternative for the lad is to do nothing at all, would `you prefer that?

>>39715521
Either is fine

>>39715533
Can't help you, buddy. It sure is fun to watch though.

>>39715533
hahhaha nice meme `you are making there, bud

>>39715533
Woah that's been happening to me too
I don't know wh'y

>>39715533
>We have slightl`y different experiences with cardio, it seems.
yeah I guess lel. my experience with it is that if I ever do cardio, whether it's running, biking, whatever, my squat and bench absolutely die. deadlift seems to be immune to it though. I don't know why.
>If the alternative for the lad is to do nothing at all, would `you prefer that?
if I was in his situation, I would walk around the house, play with my dog, stuff like that. I wouldn't do nothing at all, but I wouldn't do anything even close to cardio

>>39715554
>>39715622
>>39715623
No bull`y :-(
>>39715624
Wonder wh`y we have such different experiences with it tho.

>>39715644
not bull`ying
i reall`y liked this `y's thing `you are doing

>>39714388
ur a strong guy

>>39715660
>not gu`y

>>39714613
just do 33% more volume then for deadlift variations. youre at too high of a weight for 2x.

>>39715533
Best New member of the centur`y

I want to kill m'yself

>>39715670
>ńoť ğùý

>>39715693
>'
It's ` you fuck.

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I wonder if the lion will visit again this Christmas :3
https://www.youtube.com/watch?v=5VZjUGqjSyU

>>39715239
Those look really cool but I had no idea they were so expensive.

>>39715248
Not dumber than squatting in running shoes or other non-lifting shoes though

I LOVE MATTIE ROGERS AND I DON'T CARE WHO KNOWS IT

Is our boy Bryce competing in 2h in the same flight as Gibbs is?

>>39715185
T-thanks

>>39715678
Felt perfect at 58% desu

>>39715644
>Wonder wh`y we have such different experiences with it tho.
you probably recover better than me

I WAS BRUISED AND BATTERED

Gu`ys it's rather anno`ying to be writing like this.

>>39715881
its just cause youre drunk that youre adding those apostrophes in

>>39715881
no it's not
it's cool
sldo, i could tell `you how to fix it, but i find it reall`y, reall`y nice

>>39715897
lmaoing @ `your projection
>>39715900
please tell me

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>>39715916
Okay alcocuck

Best thing to happen to plg in 2016:


Worst thing:

GO!

>>39716051
i want a finnish gf

>>39716052
Best thing:
Sean not leaving
worst thing:
Lith finding 4chan

>>39716052
>Best thing to happen to plg in 2016:
trapp`y back

>Worst thing:
bullies
bullies bull`ying trapp`y
trapp`y leaving

>>39715930
Go out tonight you fucking loser

>inb4 projection, I'm stuffing a stocking know what I mean?

>>39716052

Best:
Trappy

Worst:
Sean+Dino+Lith

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why are there people in plg who are 4chan famous? I don't understand why this would even occur.....

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>>39716076
oh ok you're stocking a shelf for minimum wage on a friday night ok lol

what a real executive position you have there champ

>>39716093

Like who?

>>39716113
trappy
everyone knows the qt trap that lifts

>>39716052
best: try harder memeing
worst: trappy doxx

>>39716121

trappy doesn't even post outside of fit lol

>>39716107
Projecting this hard lol.

I'm posting while making a big dirty poopie at a Christmas party with many attractive 20 somethings who think I fill out my christmas sweater quite admirably.

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>tfw holiday season
>tfw stuck in this haze of eating, sleeping, lifting and shitposting

>>39716129
that's right
everyone knows she exist even though she doesn't post outside of fit
she is really famous

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"kekkkkkkkkkkkk!!!!!!"

want all you get the fucn kuta my thread all you dumb fucing redditors

yiur memes suck

none of you guys are funny

you all sound like you browse reddit unironixally

none of you are likeable and funny

fuck you

>>39716142
ok dino

>>39716138

Have any examples as proof?

>>39716135
One time I got injured and I realised my only other hobby is shitposting. I currently have two hobbies again and I enjoy both

>>39716147
everyone on /luso/ knows of her
she is their ideal gf

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>>39716131
Its not a projection when you literally just told me your stuffing stocking, my poor little child :)

>>39716156

But that's because they're also brazilian. I doubt trappy is known in random boards.

>>39714613
>2x paused deads
Too light to be relevant in c6w 2bh

WHERE THE FUCK IS THE BIG REVEAL?

>>39716175
I fucking a pussy that isn't purchased, you trolling, weak alcoleaf.

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>im at a party brah, yeah brah just posting on 4chan at a party brah

Oh

my

kek

>i-i-m fucking pussy right now im on 4hcan tho fucking pussy at a party i swear!!


when will the mods start enforcing the age requirement

>>39715730
>Gibbs about to rock a 210+kg binch, I can feel it
Gonna watch this shit when I get home from work, max comfy

Is sean going to be turbo butthurt tonight? I have nothing else goin on so I hope he kills him/her self.

>>39716310
I was hoping that was the big reveal desu

>>39716326
The big reveal is plg seeing my cock 2bh

The big reveal was a hoax

>>39716310
>I have nothing else goin on
That goes without saying, Dino

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>>39715164
>>39715187
sargon of akkad is a retard

i dont approve of child trafficking rings

i'll have died soon dont worry

>>39716579

I actually feel sorry for you. You're a good person, but you're cursed with the worst sexual preference. And Im not judging it saying it's bad, I mean that it's will literally ruin someone's life, the kid or you or you and the kid.

You got unlucky I guess.

I'd try to get rid of it when you're young. Look for psychologic help.. would help with your depression as well. If you grow into adulthood with this taste for children, it's really gonna mess up your life. Even if you never act on it.

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ded thred

Reminder to give up on the sumo meme

Normies never respect you and you feel like a girl

Conventional lifters get all the qts

Ow my back

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>>39716579

I'm in New York

AMA

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posst tricrep...

>>39716921
How much do you bench? I imagine you take a very narrow grip

>>39716951
130kg

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>>39716951
i bench like 60kg and ohp 50 lol

do you not know who i am?

>>39717006
No I could tell that it was you blueshoes, but I'd never seen you bench before, so I had to ask. Hit your chest man, dumbbell bench etc. Your chest is extremely weak, as evidenced by its small size and the fact that you ohp almost as much as you bench.


Also, is Fat Retard here? What did you do to heal your minor disc bulge?

>>39717028
its coming dude

i just started benching recently desu

hoping for 80kg bench in a month after this smolov cycle... a big deadlift is coming soon too i think :)

>>39716914
How do you deal with all the mires a Chad like you obviously gets, whilst simultaneously staying loyal to your gf even though the relationship is probably more of a bore to you anything else by now, and the 'marriage' ship is soon to leave port?

>>39716052
Best: Isley finally breaking 400 wilks

Worst: passive aggressive drama

>>39717054
Well at least you admit you're the worst thing to happen to plg this year

>>39717037
>smolov
Just do 5x5 3x/week and add weight each time you stupid weak shit. You're so weak your '80%' is probably moving up like every 48 hours, if you were actually training.

>>39717061
excepts it not unfortunately

my friend told me do smolov so im gonna :) worked very well for my squat after all

>>39716181
Just wanted some form work since I don't have any standard pulls in this week and I never did them before. They were pretty damn fun, and I definitely think it was better than doing RDLs or SLDLs this time

>>39717084
Stay weak then lmao

>>39717123
Hey, you've had a minor disc bulge in the past right? What sorta exercises did you do for healing it? What was the recovery time like

>>39717124
same to you buddy.

>waah im scared of hard work
>i know better than your coach!

trappy take her trip off again?

>>39716914
Come down to NJ for a bit and lets lift

>>39717143
Yeah, it was stupidly minor though. Avoided anything that would aggravate it, only core work I would do was anti flexion/anti rotation. Didn't deadlift for a while, but once I learned to brace properly, I did it and eventually the pain went away. Took about 18 months for me.

>>39717165
You took 18 months to get back to squatting, or just having no pain? Also, I think I actually got the disc bulge about 5-6 months ago, just aggravated this week with a failed 400 squat attempt. My mid back is really stiff and the I feel pain in the same area I did when I first injured it.

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I love you guys <3

Hope you all had a great evening.

>>39717144

not me, just got home.

>>39717216
are upi sure you love me

im disgusting and too depressed to lift anymore

>>39717203
No pain, I was able to keep squatting regardless. It occasionally flares up if I fuck something up, but that's very rare, and doesn't last for more than a couple days.

>>39717227
Ah ok. I injured it Tuesday, and tried squatting light highbar pause singles (275) and some pause front squat triples (185). It felt kinda shitty, especially the front squats. Should I skip tomorrow's squat session and just do some light quad/ham isolation? Also, you think some braced beltless sumo at like 1pl8 might help? Or hypers/reverse hypers

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Goodnight fellows

>>39717287

;_;7

>>39717246
I'd say feel it out tbqh. Hypers always just made it worse for me, so I'd say you'll have to give it a go yourself and see what does and doesn't feel good.

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drunk thinking or reasons to lift or live

really lifting is going so shitty after my deload that i just dont see a point

and real life gets in the way of lifting somuch and theres nothing i can do about it

and im always miserable

theres no money in wl. for me theres a scholarship but i cant really care

too depressed

there are chinese 10 year olds clean and jerking double bodyweight with free dbol from the state

>>39717351
Don't drink commie, smoke weed it's so much better

>>39717349
Alright, thanks man.

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>>39717220

I'm sure you have the strength within yourself to change!
You might need a little push, therapy to help with the depression, but I don't doubt you're able to sculpt your body and life into what you aspire to.

So don't give up senpai! It's a long road, but it's not about the destination.
It's about all the sweat and blood, all the tears and smiles, all that you build and break along the way. It's about the rocks that trip you up, about the fresh clear water lakes, about the cold nights and the hot days.
It's about all the people you meet, all the persons you love, all the people that hurt you.
It's about strength, passion, and determination.

Your journey is still ahead of you ;3

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>>39717351
That's what Sean's coaching does for you folks

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>>39717216
ily2

did you have a fun time

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>>39717351

I know Bulgarian is kind of your identity... but it really seems to be burning you out bad. You're at a point where even your mental health can't take it anymore.

And since you don't have time for it, I think it might be a good opportunity to switch programs. Something that gives you more time to spend with real life, and something that doesn't require you to give your max all the time non-stop all week.

You can still get very strong training with lower %s.

As for the depression, talking to someone you trust (a close friend or a therapist) can help a lot. And also introspective work, like meditation.

Try to find the source of your pain, and work on fixing it.

>there are chinese 10 year olds clean and jerking double bodyweight with free dbol from the state

Comparing yourself against others is pointless.
Focus on yourself. Improve your strength, your lifts. Set goals and work with a well constructed plan to reach them.

>>39717351
What happened?

>>39717160
I'd love to but the gf says I can't hang out with anyone from NJ :(


>>39717040
I love my relationship and wouldn't trade it for any 10 one night's stands

>>39717552
Yeah what's up with you recently

>>39717552
The creative and transformative potential of queer sex is especially clear in the case of fist-fucking, the practice that Foucault singles out for mention and that he seems to have in mind when he speaks of “produc[ing] pleasure with very odd things, very strange parts of our bodies.” Fist-fucking, after all, is a sexual practice that nonetheless differs in several important respects from “sexual intercourse” as the latter is conventionally defined. It is less an end-driven, teleological action aimed at achieving release of sexual tension through orgasm (as in the Freudian model of “full heterosexual genitality”) than a gradual, lengthy process–“an art,” as Gayle Rubin describes it, “that involves seducing one of the jumpiest and tightest muscles in the body.” Intensity and duration of feeling, not climax, are the key values: the process can sometimes go on for hours, and it is possible that neither partner may come–or (in the case of men) even maintain an erection for long. It is also possible for the receptive male partner to come without being in a state of erection at the time. Hence, fist-fucking has been spoken of by its practitioners not as sex but as a kind of “anal yoga.” As such, it would seem to represent a practical refutation of what Foucault considered, as we have seen, the mistaken “idea that bodily pleasure should always come from sexual pleasure, and the idea that sexual pleasure is the root of all our possible pleasure.” The emergence of fist-fucking as both a sexual and a sub-cultural phenomenon therefore has the potential to contribute to redefining both the meaning and the practice of sex along the lines sketched out by Foucault in 1977 when, in an interview entitled “Down with the Dictatorship of Sex!” he announced, “I am for the decentralization, the regionalization of all pleasures.”

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kek trappy you make me laugh

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>>39717436


omg that webm made me laugh like crazy. I was really expecting a big crash kekkkk
so goood

I had fun! Though I had to spend some time actually resolving some small issues and doing small duties.
But in the evening it was great. Gathered up with my friends and we just had a great night of comfyness and fun. I was almost at a state of bliss the whole time, just from how much I like being close to them like that.
I remember at a certain point they even asked if I was drunk or high or something kekkkk
But I told them their love is too intoxicating for me, I have weak resistance. :3

>>39717574

idk anon, im too tired to post I Guess.

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>>39717595

OMG YOU ALMOST GAVE ME A HEART ATTACK REEEEEEEEEEEEEEEEEEE

It was a fuckin mixed bag today, friends

https://www.instagram.com/p/BOFtOfXA5l6/?taken-by=poutineandtheipf

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>>39717627

Looked hard but you maintained the technique well.

Here's something to improve the day
https://www.youtube.com/watch?v=c8ilZUx1LlY

>>39717589
But i fist pussy. Pls explain.

>>39717650
>Looked hard

It sure felt it.

I've been beating myself up all day for not going for that fifth rep.

>>39717351

Gain 30 lbs and go play rugby

Where's link to live stream for the meet Brett Gibbs is lifting in?

>>39717216

>Hope you all had a great evening.

I had to lift sick which made the first intensity day after a deload 100% harder than it needed to be and I hate you for it.

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>>39717627
nice bar path.

>>39717622
sorry I hope you're ok

>>39717604
glad to hear you had a good night. just watching snow fall here and eating sandwiches

>>39717650
Trapdog when doing Sheiko intermediate large load which # are you meant to run?

>>39717693
>nice bar path.

Thanks lad.

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>>39717694

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

#37->#30->#32

>>39717693

I kinda wish we had snow here. Seems perfect for comfy time, snuggling, and hot cocoa - my favourite things~
Though I'd die of frostbite if I didn't go into snow trappy mode and wear 5kg of clothing, so there's that.

>>39717689

._. im sry

sapporo poster, please post so I can go to bed

>>39717693

How hard is it to fetch a box or something to prop your phone up on?

All you scrubs leaving this shit on the floor and looking right up in the lights is giving me vertigo.

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>>39717704
what programming are you doing for squats?

>>39717717
>I kinda wish we had snow here
no you don't. believe me, it's nice to look at but that's where it ends. you have to shovel it off your driveway, clear off your car, doggo's paws freeze when she goes outside to pee/poo; it's shit. nothing but a pain in the ass.

>>39717726
it's really difficult when the gym you're at doesn't have any nearby and you don't even belong to that gym and you just go there because you're friends with the owner and a good amount of the gym's PL crew.

getting Practical Programming for a Christmas gift

hopefully I'll be able to tailor a program to my specific needs

>>39717742
>what programming are you doing for squats?

5/3/1

>>39717717
Can you swap out accessories for others or is it very important to run Sheiko as is?

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which should i choose plg?

>>39717774

Option 4: "I would build a home gym and get fucking YOKED"

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>>39717774
you are sitting on plg on a friday night which one do you think you choose

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>>39717783
i need to pretend to have a life so i can have a job so i can have a life

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>>39717768

Yes you can.

>>39717742

Well, I guess. I still have a romanticized view of snow, considering I've only ever seen it for like 5 days total in my whole life.

>>39717687
On his Facebook. He went 7/9 with 290/205/312.5, missed 5kg on bench and 10kg on diddly. Good luck finding his lifts on that shitty as stream.

>>39717825
>Well, I guess. I still have a romanticized view of snow, considering I've only ever seen it for like 5 days total in my whole life

Snow is shit. It is the worst. Driving in it is shit. Walking in it is shit. Shoveling it is shit. It ruins your plans and adds so much stress.

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nn plg

I hope you had a great friday

I hope you have a great saturday too

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>>39717852
gn babes

>>39717852
Tomorrow is Sunday for me anon but I'm sure it'll be great. You look after yourself now senpai, nn

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>>39717852
>>39717860

nn everyone

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>>39717901
https://www.youtube.com/watch?v=ZoAxy5K_C1A

(ty moo)

SheikoExpert are you around?

>>39717929
hey

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>>39717929

Yep, need help?

>>39717852
>>39717901

sleep tight <3

I feel like every time I come to a /plg/ thread everyone's so mean, but everyone seems so sweet today. Very nice to see lads.

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>>39717964

Kindness is contagious!

>>39717964
lith's not here

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>>39717964
Everybody's probably too sleepy to bully right now. I like comfy plg though

>>39717989
I'm just the right lvel of drunk where I'm nice

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>>39717998
Ok sean. Try not to pass out

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>>39718009
I'm not sean fuck y'all. Probably gonna pass out soon tho I've got stuff to do tmrw.

>>39718024
ok sean

I need gift ideas for my powerlifter girlfriend. Pls help /plg/

>>39717940
I need help with my assistance work

>>39718146
what do you mean

>>39718151
What should I do tell help get the most of benching while running sheiko?

>>39718158
bench

and do pushupss roows curllssss after every sextion, thats it

>>39718162
Okay

Thanks SheikoExpert I'm glad you're around to help

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>Finally managed 3plate squat at 71kg 3x5 on monday
>Failed on last rep of last set but of well
>Do it 3plate again on Wednesday cause SS
>My back is pretty tired, doesn't feel right
>Second set, worse form, oh no
>Skip third set cause Im already on my way to snap city
>Back feels strained
>Been off from work all this week so I've been in recovery mode

Will see how I am on monday, I can still carry on with my other shit as long as it doesn't affect my lower back. My injuries always seen to be lower back related, because of this my deadlifts is lacking a lot. I'm squatting what I deadlifts now.

>>39718210
What is this app? is there an Android version?

>>39718241
It's symmetric strength

They have an app but it costs, the website does the job just fine.

https://symmetricstrength.com/

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Ugh I feel like a fucking woman with these numbers

(Squat and dead are performed maxes)

>>39718024
Rare sean

>>39718247
How do you use it? I lets you type in weight and reps but not sets. Do you do special lifting sessions to measure the progress?

>>39718300
i dont drink kentucky piss whiskey lol

>>39718312
Yeah it only allows the weight and rep count, it doesn't take into account how many sets.

I use it every time I increase my lifts by 2.5kg, so once I've completed 3x5 and move up to the next increment I'll do that weight next session and hope I'll hit 5 reps which is when I'll update my numbers on symmetric. I don't go for 1 rep maxes yet, haven't found a convenient time to do them.

Morning lads!
Is C still being cucked by ke`yboard?

>>39717742

>it's really difficult when the gym you're at doesn't have any nearby and you don't even belong to that gym and you just go there because you're friends with the owner and a good amount of the gym's PL crew.

What I hear is

>I know several people on hand that probably wouldn't mind recording my set at a viewable angle real quick.
>Perhaps that fag standing behind me while I squat INSIDE a rack with safeties and shit

>>39718313
Jack Daniels is Tennessee whiskey which differs from bourbon in that it's filtered through charcoal

>>39718371
Thanks Mr. Wizard

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>>39718423
I'm almost there

No need to poke fun

Guys and gals, which supplements do you take?
>Creatine
>Zinc
>D3

>>39718574
None

Creatine never did anything for other than make me gain water weight

I drink a half gallon of milk a day so getting plenty of vitamin D there

Why should I take zinc?

>>39718605
Skin.

>>39718574
>whey
Can't be bothered to cook a 3rd time at 10pm after a long day.
>caffeine
The drug of gods
>assorted minerals
When you have days you eat shit
>acetylsalicylic acid
To prevent that heart failure in a distant future

>>39718574
None

Anything other than protein powder, creatine and steroids is a meme

>150/110/180
>just looked in the mirror and noticed that I don't even look like I lift

W-well. Guess I'll switch to bodybuilding after my first meet. At least for a while.

>>39718698
Creatine is also a bit of a meme for strength training

>>39718742
>squat less than me
>deadlift less than me
>bench 15kg more
REEEEEEEEEEEEE

>>39718837
It's okay, my tits could still be bigger. Guess I'll have to binch 140 first.

>>39718574
multivitamin, d3 because i live very north, magnesium because it helps with my cramps

what is generally the most successful powerlifting program. i.e texas method vs anything else

>>39719210
probably dietmar's routines at this point. he keeps producing lots of great lifters out of a very small talent pool

>>39718747
no, it's not. it's one of the very few legal supplements that actually work.

>>39719222
thanks m8

I'm competing in a usapl sanctioned meet in about 2 months are there any pre workout, creatine, or protein supplements I should avoid

>>39719226
Plenty of elite lifters like candytoe and clarence kennedy say they don't take creatine because it has no effect on them

Bryce, if you're lurking. How'd the comp go?

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>>39716051
>tfw no finnish gf

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Yeah... That's in

>>39719590
Howd it feel

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>>39719590

>270kg

Wew, mirin. Nice depth.

>>39719210

Free? Sheiko.
Not free? Dietmar or Sheiko.

>>39718574

Zinc does nothing if you already get enough from diet. Same with D3.

Creatine does nothing to at least half the people, and has annoying side effects.

>>39718112

A nice pair of lifting shoes?
An IPF approved belt?
Wrist wraps, slingshot, sbd knee sleeves, singlet, etc.

>>39718024

RARE BAUER

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>>39719222
>he keeps producing lots of great lifters out of a very small talent pool
Really makes you think

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>>39719677

TM is not helping increasing my bench. What are some good bench press specific powerlifting routines I can do to? Preferable something I can do along with my TM routine, once I'm still improving on the other lifts.

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>>39719702

I'm not perv I'm a

Powerlifting
Uh
Robots
Ejaculation

GOMAD
Intimate
Reeeeeeee
Love

>>39719590
How does it feel to be way stronger than boardshorts will ever be?

>>39719756
Blest free programs. The intermediate one

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>>39719764
is this a portrait of you by any chance

>>39719765
Pretty obvious georgio

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>>39719781

you know I'm actually pic related

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>>39719803
Hot

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>>39719803
I made the meme I was looking for

I know you're actually pic related

>>39718742
trip on twink

>>39719262
craze

>>39719385
he did 275/155/285 @ 82.25

>>39719677
What are creatine side effects?

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>>39719857

>>39719991
https://www.youtube.com/watch?v=7M9ThxUliyA

>>39719991
too much at a time can give you the shits lol

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>>39719857

y-y-you too

>>39719993

DELETE THIS POST MEOW

>>39720009
have you taken creatine?

>>39720018
about to do day 3 of sheiko im really liking this prog so far

>>39720033
not in months but when i was loading it gave me the shits sometimes

>>39720047
oh I thought you were natty :(

>>39720047
What does it mean? It gave you diarrhea?

>>39720064
yea

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>>39720035

Great that you're enjoying it. It doesn't go very heavy so people tend to dismiss it, but I expect you to have excellent results.
You're gonna close in really close to the WR, and most people who run Sheiko for the first time are surprised by how much their bench progressed.

Isley had been stuck at under 120kg for a ridiculous amount of time, but when he started Sheiko he finally progressed and eventually got to 155kg PB and 147,5kg in comp.

>>39720088
>Isley had been stuck at under 120kg for a ridiculous amount of time, but when he started Sheiko he finally progressed and eventually got to 155kg PB and 147,5kg in comp.
you cant neglect the gain in bw tho

>>39720088
>Isley had been stuck at under 120kg for a ridiculous amount of time, but when he started Sheiko he finally progressed and eventually got to 155kg PB and 147,5kg in comp.
you neglected to mention that now he only benches bodyweight

>>39720088
https://www.youtube.com/watch?v=CQUTLCzuFH0

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>>39720102

DELETE THOS

>>39720116

lmfao

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>>39720118
get a better pause. after you "stop" it at your chest, it pretty clearly keeps going down some. you're not getting a press command if it's doing that.
also how the fuck are you such a strong squatter but such a presslet wtf

>>39720142
But a large roidaroo that doesn't exist said that it's okay to do that

>>39720142
idk man i just never was good at bench, also its a old vid and my friend that was doing the commands doesnt even lift i know the commands were shit lol

>>39720118
you also seemed to anticipate the press command. don't do that. if you get a dickhead for a head referee you're fucked
https://www.youtube.com/watch?v=KcNtCouA-HE
vid somewhat related

>>39720116
Isley btfo

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>>39720118

That was good, looking strong.
But you have to practise getting the bar motionless on the chest. It's not just pause, it will only receive the press command if it's motionless.

You did get it motionless, but it took you a while. The bar kept going down slightly after you paused. If the ref giving the command was a very strict one, you'd end up pausing for a very long time. And pausing lowers power output, so we want to minimize it as much as we can.

>>39720151
the large roidaroo imaginary friend doesn't compete so it's inconsequential for him

>>39720163
yea i know back then i was contemplating quiting lifting all together so i didnt care much about form desu

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>>39720154

Holy fucking kek that was BRUTAL

>>39720153

Don't worry, you'll have a lot of time to practise.
Just really try to focus on getting it motionless during the training.

And don't let all the talk we give about things you can't do in competition to get you afraid of it. I know it is daunting, but everyone always has a lot of fun in their first meet. And you gain a lot of experience from it.

The small details, we try to work them into being a natural thing in training. So when you're in the platform, you don't have to worry about them.

And yeah the press command was +-, but I've seen worse kekk

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>>39720184

I'm glad you didn't

>>39720184
give up, lift for bodybuilding, have sex with teenagers, live up

A guy in my gym who competes in bench only meets snapped his humerus in a competition. How is this even possible and how does one avoid it?

>>39720230

Steroids + Overtraining

>>39720228
i only wanted to give up because of my knee injury and nah i dont like being more social then i already am

>>39720206
hey trappy chan.
plz stop going to the gym with a lifting plug.
its noticable and its disgusting

>>39720249

kekkkkk
I'm not going to the gym anymore tho anon

>>39718337
Depends on which pc I'm using, I think.

>>39720252
why

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>>39720259

I have a home gym, and I had to quit my job as a coach due to unexpected events unrelated to my job.

>>39720252
Seriously stop with this shit.

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AND THE JUDGES SAY THREE WHITE LIGHTS

>>39720325
>judges

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ITT: tranny keyboard coaching despite not even going to a gym in months and an underage lifter posting for more attention

>>39720325
bit high there, dont you think?

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>>39720344

>>39720344

t. shitposter who's posting bait to get attention

Reminder that you wrote a whole essay pretending to be in love with trappy just to get more people to respond when you bait in plg.
That's how attention craving you are.

>>39720346
No, everyone said it was in

>>39720337
It's what Gino says because he's incompetent and doesn't distinguish between referees and judges.

>>39720344
Lifting or knowing anything about Powerlifting isn't a requirement to coaching dumbass.

>>39720151
Did he? I thought he just posted pictures of strongmen making funny faces when people talked about technique.

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>>39720325

Very nice! Good job Isley bby~

>>39720277

With what?

I found out that the record raw wilks in the 83kg class in my cunt is 450.

How do I get there? I want it bad.