Hello /fit/ what do you think of my gains? Mirin?
Shoulder looks big
Nice jawline, faggot
>>39784900
Nah, it's just the lighting.
I only have a mediocre jaw though
I used to be 178
Now im 183
Feels good
What was your age before and after m8?
>>39784035
17 and 18
I was swimming everyday and pull ups and bench pressing >>39784035
>>39784042
>Front squats
Thank me latter
MERRY CHRISTMAS DAMMIT
MARK RIPPETOE HERE JUST DROPPIN BY TO WISH YA'LL A SQUAT-TASTIC CHRISTMAS, I'LL TELL YOU HHHHWUT
NOW I'M NOT HERE TO PISS ON ANYBODIES FESTIVITIES. BUT YOU LISTEN TO ME NOW. I'VE BEEN IN THIS DAMN BUSINESS FOR 40 FUCKING YEARS AND MY OLD ASS HAS SEEN ENOUGH CHRISTMASES TO KNOW THAT YOU LITTLE BASTARDS ALWAYS TAKE IT EASY AT THIS TIME OF YEAR.
SO DON'T GET SKIPPING YOUR DAMN WORKOUT JUST BECAUSE ITS CHRISTMAS DAY TOMORROW. MAKE SURE YOU STILL DO YOUR DAMN LIFTS AND GET YOUR GODDAMN NUMBERS UP.
WASH THAT TURKEY DOWN WITH A GALLON 'O WHOLE MILK. GET UNDER THE DAMN BAR AND SQUAT AND CLEAN AND PRESS YOUR ASS THROUGH TILL THE NEW YEAR
MERRY FUCKING CHRISTMAS FROM ALL OF US AT WICHITA FALLS.
NOW DRAAAAAHHHHHHHHHVE HIPS, DRAAAAAAAHHHHVE HIPS DAMMIT
Y-you too rip
>>39783804
mr rippetoe sir? I squatted 315 last night. are you proud?
>>39784489
AINT NUTHIN BUT A PEANUT
How do I build a pure fast twitch physique?
besides sprinting
>>39783620
Step 1 - pick your parents VERY carefully.
>>39783620
>Be black
>Be on gear
>Run from cops
Is this the natty limit?
https://www.youtube.com/watch?v=QUZ1Gnm0G38
good on him for getting /fit by my god that form.
>>39783374
dude is trying his best and you niggers want to shit on him
Half of this board is probably full of mentally ill obese retards trying to find a scape goat to distract them from there personal problems.
this makes me really sad.
Just your friendly reminder that Oly lifters are the only lifters who could be considered athletes. Olympic lifting requires speed, power, stability, strength and skill. Don't bother refuting this if you're a powerlifter. Powerfats struggle walking up stairs and cant lift groceries without equipment.
>>39783067
Nice meme
>>39784552
Not even memeing. It's just a fact. Ask an oly lifter to perform any other lift, and he can do it easily. Ask any other lifter to try an oly lift and it's likely he couldn't even lift the bar.
>>39783067
I'd make a case for strongman competitors also having a similar level of athleticism. They may not be explosive enough to do a heavy pull and catch in the right position, but there's an element of explosiveness in log cleans and presses, Atlas stone loads, keg tosses, etc. While they're less explosive than Oly lifters, they do many movements for reps or moving over time, so I'd posit they have higher endurance.
You feelin' fit buddy?
>>39782665
For you.
You know. because I'm a lucky guy
Yea, one might even go as far as to say I'm quite the "lucky guy" if you catch my drift
>>39782665
Is he, dare I say it, /our guy/?
What is the longest you've ever gone withotu a cheat day?
>>39782383
>having cheat days
>days
>spent cheating
>>39782410
A cheat day is good about once a week, or once every two weeks. All it really does is add about 200 calories per day, and in return it allows you to enjoy the reward to all your hard work.
>>39782383
10 months
Japan here. I recently had a JP m8 explain "girls bars" to me. Basically dudes go there and pay $30+/hr (plus drinks/food) to be flirted at. Nothing sexual involved.
Although I don't really get the appeal of going there for enjoyment it did occur to me that such a service would be amazing training for the autists on /fit/ and /r9k/. It's basically flirting lessons for autists. No matter how much spaghetti you drop it's the chick's job to cover for you. So you can consistently fuck up until you start being less of a sperg.
>>39782237
How does japan go this far and still have such low birth rates?
>>39782237
how would your dignity ever recover.
>>39782241
They have low birth rates BECAUSE they go this far
What's /fit/'s onion on compression pants?
Is the term "compression pants" just a meme to make them seem less gay than just calling them tights? I bought a couple pairs because doing that jew shitzu is actually awful wearing just shorts. What about lifting in them? Should I be wearing shorts over them or should I be (((that guy))) who wears tights doing 3pl8 diddlys
>>39781830
Is 3pl8 what's considered good around here?
I'd wear shorts over top if I HAD to wear those to the gym.
That said… My buddy wear some universe looking leggings that show the outline of his dick… But he reps 41/2pl8 DL. So I dunno… Maybe you have a ways to go to earn your faggotry.
>>39781830
if you get cool ones then they look pretty dope as long as you aren't a retard.
definitely wear shorts over them as well
wearing shorts over your tights is a total bitch move
/fit/ thoughts on them?
Are they safe for teenagers?
Sounds too good to be true.
isnt this kind of shit sold only in the black market?
ive been thinking about ostarine. Lots of anecdotal evidence but nothing concrete so who knows
>>39781730
cannibal alpha
Do I have narrow shoulders?
>>39781427
not really but you should workout your non existant deltoids.
>>39781446
My delts are breddy gud, guess you can't see in this pic,
>>39781427
You look Serbian
You ready for the New Year /fit/?
This shit happens in my gym all year round.
>>39779638
>he doesn't do hanging upside down flim flams
never gonna make it
i cant go since i have cancer. in fact this is the 3rd year that my gym routine is nonexistent. my life is foggy and broken
Doesn't happen at my gym.
>start using tinder
>get match
>we exchange snapchat
>i send her full body pic (lifting 6 years)
>she messages back that my body is too good looking for and ive made her self conscious and said she wouldn't feel comfortable getting naked in-front of me because her body is not "up to par"
shes actually skinny though, what am i doing wrong here? can you actually be too good looking for some women? what the fuck?
im 29 btw, 6 years lifting.
>>39779333
>ur beautiful just the way u r bb ;^)
she's just fishing to hear this you dumbass
How long have you lifted for?
>>39779342
https://www.youtube.com/watch?v=MWASeaYuHZo
>walk into gym
>BABY PULL ME CLOSER IN THE BACKSEAT OF YOUR ROVER
>>39778483
WE AINT EVER GETTING OLD WE AINT EVER GETTING ILDER WE AINT EVER GETTING OLDER WE AINT EVER GETTING OLDER WE AINT EVER GETTING OLDER WE AINT EVER GETTIG OLDER WE AINT EVER GETTING ILDER WE AINT EVER GETTING OLDER WE AINT EVER GETTING OLDER
> all my friends are heathens take it slow..
>walk into gym
>X GON GIVE IT TO YA