How do I achieve good sleeping posture?
I get the feeling it's probably "on back, hands at side, weight evenly distributed, no tension, one pillow at most, etc" but I just can't relax unless I'm lying on my side, legs oriented differently from chest, knees slightly contracted, with a slight hunch and possibly hugging the pillow that's less comfortable to sleep on.
Also since it's freaking 5 AM, how do you guys go to sleep at will? My sleep pattern is like a bus, I either catch it and fall asleep, or am too distracted by my thoughts (or a smartphone) and have to wait another thirty minutes to an hour for the next one to arrive. I figure most people have better sleeping habits than me, so what's your secret, most people?
Hopefully I go to sleep and won't respond to comments for a few hours.
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>>39783505
I think you're supposed to sleep on your back, but I can't do it either. My sleep position is a mess.
Take some melatonin on weekdays, though, and get off your phone at least half an hour before you plan to go to sleep. Read a book instead.
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>>39783505
>My sleep pattern is like a bus
Perfect analogy, I'm the same. Stop using phones and whatever else before sleep time, it helps a fuckload, and figure out where your body is primed to sleep better. Sounds like broscience but if you go to bed dreading being up all night you're more likely to do it, if I can't sleep I go out and crash on the couch (even though it's too short for me) and fall asleep much faster
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>>39783505
Get Flux for your computer and Twilight for your phone
Anonymous
How do you cope with loss 2016-12-24 10:41:56 Post No.39783393
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How do you cope with loss 2016-12-24 10:41:56 Post No.39783393
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How do you cope with loss
Anonymous
2016-12-24 10:41:56
Post No. 39783393
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Husband of my grandmas sister just died.
I was close with him since i never had grandpa(he died a long time ago).
He learned me how to shoot, ride horses at ranch and went with me to woods often.
Teached me how to do pull ups, handstands, push ups...
He had 2 colege degrees but was tired of leading the company and people so he went back to cou tryside.
He didt have male grandsons so I was special to him.
Last time i have seen him was at hospital, didnt get to talk that much.
He died this night from flu, poor fool was on chemo and they realised.him but he didnt rest, conitnued doing some chores on farm.
I am crying fit, i am devastated.
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One time at woods when I was a lil kid he hid himself and told me to be a man and come home alone.
I was crying for first 30 mins thibking i was dead but somehow managed to get.home umkowingly he was following me.
Then I remember on a ranch we had to cross to orher side but there were tons of snakes(non poisom) so he told me to run and look on the sky plane would crash soon.
I somehow walled off near dozen snakes and never knew and saw one.
These see just somr.cool stories. Rip Marco
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>>39783393
>>39783408
He sounds like a total jeb, i prescribe 4 scoops and 2 weeks of brosplit.
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>>39783393
sorry for ur loss anon
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Why do I feel so tired/sleepy after eating?
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>>39783320
>>39783320
shit nigga i know this feeling.
Every time I eat something with lots of sugar and fat my blood feels like it's thicker than maple syrup, I get sluggish and slow, and I feel incredibly tired and sleepy but can't sleep even if I want to
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>>39783333
I eat no sugar though, barely any processed food
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You're insulin-resistant.
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>be 24
>go to pub and drink a couple beers
>feel good, get home and lay down
>soon as I try to sleep nausea hits
>body feels like what I imagine is a heroin withdrawal
>pain everywhere, breathe heavy so i don't throw up because toilet is far away
>do breathing exercise until i pass out
>wake up feeling decent
What the fuck. Every time I drink it happens and it hurts worse. Anyone else?
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No because I'm not a pleb who drinks
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>>39782972
Btw this time the morning was ok, usually I'm too hungover to function for a whole day after
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>>39782979
why the fuck do you continue to drink if 2 beers does this to you? obviously you have some kind of severe negative reaction to alcohol and shouldn't be going near it
any ruggers on /fit/ ?
post positions, level of play, lifting stats, etc
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>>39782803
there's an anon here who plays for the chiefs.
me? haven't play footy since i was a wee lad
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>>39782803
Used to play in college.
I'll call it "D1" even though the rugby club was one very small step above beer league. Played goddamn everywhere because we were always short on people. First season was primarily as a back, was a winger until our inside center got hurt and generally took over for him. After that, was a forward mostly, winger occasionally, and hooker more often than not. I liked hooker the best.
Last I played, I was 5'10'' 220 lbs and could squat LMAO5PLAYT, bench 285 lbs with a pause, and deadlift 485 lbs. Was kind of on the slow side though.
If I end up moving to a town with a men's club, I'll probably start playing again. Until then, I just powerlift. Now at 585 lbs squat, 315 lbs paused bench, and 525 lbs deadlift.
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>>39782812
being a forward seems brutal, I play winger and I'm dead after a few tackles lmao
I bet you could fuck shit up with your weight and strength though
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Seasons greetings, /fit/
How many of you workout on Christmas day? I personally have done the past three years.
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>>39781972
My gym is closed on xmas, and its to cold outside, so I just make it a recovery day.
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>>39781972
routine??? really wish i could be that big
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>>39781980
So... Sauce?
Anonymous
Let's have a feels thread 2016-12-24 03:29:37 Post No.39781358
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Let's have a feels thread 2016-12-24 03:29:37 Post No.39781358
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Let's have a feels thread
Anonymous
2016-12-24 03:29:37
Post No. 39781358
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Hold me bros. I can't make it home for the holidays, today my grandma called me just to talk for a bit.
Her and grandpa were the ones to raise me because my parents are synchronized retardation record holders. She told me she wanted to call earlier but was stuck in bed all day again because she's sick (won't tell me what it is exactly). Grandpa has cancer and growing more frail and senile by the months, I might never get to see them again and I don't know how to deal with it.
I've been staring at my pc screen without moving for the past hour and a half, not sure where else to vent.
to keep it fit related, are skullcrushers best done with an ez-bar or dumbells for size?
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>>39781358
Sux your grams is dead brah
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>>39781358
Hey anon I lost my mum to cancer last year, she went really suddenly so I never got a chance to say good bye. Call her and let her know everything you're feeling get everything off your chest don't hold back. It'll be okay I promise.
>>39781533
I pity you because I know when a tragedy happens to you it's clear you won't have the emotional capability to sort out your issues. As a result your life will continue to suck. I know your life sucks because functional people don't try to hurt people in these kinds of situations.
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>>39781358
Not knowing your full circumstances but why don't you go visit them?
Or as >>39782766 said just give them a call.
It might not seem like it now but it'll be ok.
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>out on a hike with gf
>get hungry
>"here anon, I brought a snack"
>it's almonds
>eat them
>spend all this time thinking activating almonds is a meme
>it isn't
tfw
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I usually activate my almonds by filling my sink with ice and water then place my toaster, which I filled with almonds, carefully into the sink. Then with non-GMO hemp gloves on, I turn my toaster on underwater.
I've found that it not only activates them it gives them an electric, toasted taste. It's wondrous.
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>>39779374
Meh. The last few episodes of part 3 were far more hype.
Too bad the rest of part 3 sucked
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>>39780139
what is it?
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*SHOOOOP!*
*BADOOMPH*
*BADOOMPH*
*BOOMPH*
This is all it takes for a burglar whom left humanity behind to rob and kill you.
How would you protect yourself?
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>>39776834
Heh, nice try
Prepare thee for I have
*dashes behind you*
*wraps wrist*
NATTY FUNCTIONAL STRENGTH
nothin personnel, roido
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>>39776834
*teleports behind him*
*replaces ski mask with son's dirty diaper*
>Robber: Ahh mmpppphhhh uurrrgghhh there's shit in this diaper!
*pull jar full of marbles out of prank bag and dumps it on the floor near robber*
*robber slips and falls from marbles and lays on floor moaning in pain*
>Me: Heh heh don't be such a shithead, nothing personnel kid.
Anonymous
eternal /fph/ /fps/ /fht/ 2016-12-22 07:07:17 Post No.39768883
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eternal /fph/ /fps/ /fht/ 2016-12-22 07:07:17 Post No.39768883
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eternal /fph/ /fps/ /fht/
Anonymous
2016-12-22 07:07:17
Post No. 39768883
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tumblr edition
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>view search results
Does that mean they still keep the thinspo blogs up? I never noticed the link before on that pic.
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>yfw there really is a National Association for the Advancement of Fat Acceptance
>yfw they have conventions where they debut new mobility scooters and fast food items
https://www.youtube.com/watch?v=hJ1AtmfBkIc
Merry Christmass /fit/.
I literally love you guys. You have been through so much shit with me.
We are all gona make it.
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Fuck Christmas
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>>39784676
We are all gona make it bro. Where is this town may i ask ?
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>>39784676
G I N O
I
N
O
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Can i get this body through bodyweight fitness/ good diet if i do a ton of volume? Its my ideal.
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>>39784308
Pop-eye mode is all wrench work and bucket lifts.
You could just do farmers walks all day erry day by filling up a sandbag and carrying it around your yard.
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>>39784308
Is this the GTA guy?
Where is this picture from?
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>>39784649
HBO show that just finished airing a few weeks ago called Westworld.
It's pretty great, you should check it out anon.
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Do you care about what you eat during the christmas and new year period? I'm constantly bulking (6ft and weigh 169lbs, want to weight at least 200) so for me it's a great opportunity to finally eat all day since I'm not at work and stuf.
Honestly if you're worried about eating too much during during one week at the end of the year, you're probably fucking up during the other 51 weeks too.
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>>39784243
Yes, I eat around 1200 calories a day.
I'm permanently cutting until I get visible abs.
No excuses, going all out.
Even in my cut im still going up on weight cause I'm eating a fuckton of protein and getting the proper macros and micros.
Started at 185, I'm down to 158 now.
Started in June, 5"11.
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>>39784257
same.
lost a kg a week for the past 7 weeks while retaining strength. just eat enough protein and actually go to the gym 3 times a week
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>>39784243
i dont give a shit about christmas and new years.
i eat whatever.
im pretty laid back with my diet, i cut when i have to cut and i bulk whenever i want to..
cutting is only hard for pvccibois
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>Powerlifters are fat and unaesthetic
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>>39784186
geared powerlifters are usually fats fucks
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>>39784186
>Gino posing with all those shirtless men
I know why he likes powerlifting so much and is the MC for all of the big meets.
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>>39784186
OK
>powerlifters are ugly, short and unaesthetic.
>>39784191
So are forklift drivers.
Hint: they don't actually have to do any proper work to lift shit.
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What manly haircut should I get?
I liked the Hitler youth one but it hot hijacked by hipsters and fuckboys
I can post my ugly face as a reference point if you need help deciding
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post face so I can help you decide. Im good with haircuts
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>Hair.
Are you a woman OP.
Fuck off with that estrogenic scalp.
Get on Test, shave what you've got and be a man.
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>>39784036
Here
>>39784044
Considering I make cancer jokes all the time shaving my head would be too ironic