Archived threads in /fit/ - Fitness - 4666. page

Exactly 49

>>39785923
80 if high on weed

>>39785910

http://lmgtfy.com/?iie=1&q=how%20many%20calories%20burned%20masturbating

File: 1473821945035.png (45KB, 652x518px) Image search: [Google]

45KB, 652x518px

>>39785909


poopi doo doop

File: 1476270808035.jpg (2MB, 1500x2713px) Image search: [Google]

2MB, 1500x2713px

>>39785909

>>39785909
I can't hate people for irrelevant reasons, if someones an asshole or not matters to me.

File: Screenshot_20161223-194804.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

#1 key to big weights? Big lift?

Look good while do it.

Must bodybuild.

Get very muscle like me.

Secret bodybuilding program?

Yes.

For big back... Like me... Like Lu Showjohn lord and save..

Row 3-4x6-8
Pulldown 2-3x10-12
Rear Delt Flye 2-3x10-12

be trusting in me... do this twice week, eat big and hit rear delt flyes PR often.... big back like me

Thank

File: rahimov 214 chinks on suicide watch.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>39785922
Bumpus very much sign respect.

Thank you.

#2

Who realy wine Olympics?

Lu Showjohn or Hahimov?

Must be Lu Showjohn.

Why? Lu Showjohn much natural. He train much hard and very natural. He have very biggest snatch in all olympic, all China.

But brown roiding halfbred come long and cheat a clean jerk and put up same total? win by being lighter????

He on drug and doesn't count.

China is most natural country in world I can attest.

Rahim over rift get red light An way....

File: long_qingquan_170_cj.webm (1MB, 448x336px) Image search: [Google]

1MB, 448x336px

Number three.... Cues?

Cues work for all everyone...

We all need cue or you develop not technique..

Ok

Where do knee go when squat?

Out?

forward?

In?

Up?

down?


Knee go up... Why?

When we do lift, all force go up... This why we stay so upright. This why we lift so upright. This why we go up.

Knee out... We talk about next post.

What about elbow? Knee is the elbow of leg, just like elbow is the knee of arm..
....

but elbow don't go up..

This is Russia.


Elbow go back in China.

Why?

because I'm saying so you retarded.....

All this information all original, I learn from life and experience and for superior.

I don't read book. Book for stupid. No China read book.

Do I read Internet? Internet bit less for stupid. Still for stupid.

This all original information.

I have very much original in matron. Much valuable too be shared for free. I do this out my heart but hear tissue only so much.

There is fee but I create you pretty technique strong lifter if you give me chance.

Pleas contacted. me if you'd like to talking further. thank.

Picture related... Long Dingdong.. former superior, now he my inferior. I coachinged him. he win Orympoc long time.

>>39785726
Nigs stole your country, now they steal your gains, take them back, DEUS

>>39785726

niggers are bad, but indians I think might be worse

>>39785726
If your gym isn't cucked, try to get them to pass a no-music rule.

>>39785620
who is that ugly whore

>>39785768
Jewel Staite

>>39785620
Don't fucking test me OP

File: 20161224_120514.jpg (4MB, 4032x3024px) Image search: [Google]

4MB, 4032x3024px

>>39785576
Not me.

>>39785603
Who that

>>39785611
Wifey

>>39785552
With each passing day I am more and more convinced that life as a 6/10 wagecuck is absolutely pointless.

Death is my only escape.

>>39785563
The first part is right. Nobody is going to remember you of you just stay a fucking drone, you do your ancestors no honor. Strive for Glory.

>mfw girls told me i look like him more than once

>>39785607
21 x 1000 calories
3.500 x 10

Not three weeks but is doable in one month.

File: image.png (146KB, 1100x1100px) Image search: [Google]

146KB, 1100x1100px

So you want to drop 8% body fat in a month? Godspeed son, also screen cap this then come back at the end of the month.

>>39785482
>1.7m

why even try?

>>39785440
>Caring what girls think
Nigger im 6'1'' and it helps exactly nothing
If it not height, its gonna be something else
Girls are always looking for bullshit reasons to reject you or bullshit reasons they are alone

>>39785440
Does being gay help being under 6'? Or does gay CHAD have just as high expectations for height like women do?

>being tall
>useful

Merry Christmas to those of you 120 IQ and above.
If you're below be thankful that we patricians haven't genocided you yet.

>>39785413
Giant explosion

>>39785413
Probably would burn like a mofo

>>39785413
4 real dude I tried this stuff for gains, had the same idea and I haven't noticed a difference. Why do you ask about that specifically?

This is a quality thread OP, thanks for making it.

daily reminder that true gentlemen tip the gym receptionist

hahahah oh yeah another one of those threads

Keep your back straight you fucking idiot.

>>39785344
Straighten your fucking back. Holy shit, it's not rocket science

>>39785356
It rounded like 1mm. Calm the fuck down. If youve never lifted with bad form, you've never really pushed yourself

>>39785171
put a band around your knees and do light, deep squats, strengthen the weak muscles bruv

>>39785178
Is it worth the risk though? I mean my body is telling me not to fuck with my knee, I'll ignore it at my peril

>>39785194
What habe you got to lose? Ur not squatting anyway.

roids + deadlift

Kill the god of war x failure

>>39784566
Smear the ashes of your dead wife and daughter onto your body after you brutally murdered them in your blind rage. Also get 150g of protein every day spread between 5 meals.

>>39784453
Too expensive.

>>39784453
Never heard anyone doing that.

It cant make up its mind if it's 2 or 5 pounds.