>>39777719
that looks like a blown up latex glove
Diabeetus
a better question would be how long until he dies
Steroids general
Last one died.
>>39769718
>>39777728
your endocrine system is most likely not done developing
introducing exogenous test at that age is much riskier than running a cycle at 24
however if I could go back and run a cycle senior year in high school I would
just run test e 500mg per week for like 16-20 weeks then cruise for 8 weeks and run HCG at 500iu per week for 6 weeks then PCT and you'll be fine man
>>39777728
Risks are a lot higher. That being said if you want to make it in the fitness industry (go pro, be a model, etc) you should start asap.
>>39777761
I'm not really looking for money. I'm more for looking for a way to recomp faster.
Ask about this months shirt colour assignments and other shit.
>>39772766
Where would one purchase such an elegant outer wear?
recovering fatty
should I fast tomorrow and saturday to keep my average calories down
or just be a prick and not eat my christmas dinner
>>39772941
Just start after new year like all your fat friends
How much time do you usually spend at the gym when you go?
About 1 and a half hours doing 5/3/1
>>39785054
However long it takes pussy
>>39785054
4 hours
poor diet is why I'm fat, and I don't go as often as I should but trying to get out of that habit.
Redpill me on tinder like apps.
How much time does it take in the gym before women start approaching you on tinder like apps?
How hard is the competition?
Do you need to be tall?
Can an average male have some hope to compete?
>>39784757
Autism.
My own anecdotal experience told me just have decent non-autistic photos and you'll have some luck. I've also learned location is massively important. I do much better on tinder when I get out of my shitty hick area
>>39784802
yeah, but how long does it take to have at least one date?
I guess I'll try again when I have visible abs plus some money (in mid january).
what do you do in between sets?
i used to watch porn for a test boost, motivation (im lifting for girls) and to pass the time, but I'm trying noporn. i literally have nothing else to do except browse the same /fit/ threads over and over
i don't listen to music either
>>39784551
make unintentional, awkward eye contact with everyone
what's noporn?
And i text tinder matches and other girls.
I also pace
>>39784565
i have a home gym
would never watch porn public
>>39784571
no porn is where you stop watching prn porn
>tfw too ugly for tinder
>tfw have no friends or girls to text
how the fuck do I get rid of acne?
I tried some topical creams from my dermatologist and they barely do anything. my ass especially has a lot of acne. are there any pills I can take?
Stop masturbating. Every single website online says there is no link between the two, but that is wrong. Drink a gallon of water a day, sleep i hours a night, and masturbate 2 times a week and it will all go away
>tfw post-inflammatory erythema
It's like being thrown into New Game+ without being asked.
>>39784498
I'm on perma no fap and my skin never cleared. I stop eating dairy for two weeks and I have perfect skin.
I have mild lactose intolerance that was never diagnosed because well, it was mild. Many other people do too.
If you feel bloated and gassy sometimes after drinking milk or using whey, and you have bad skin- stop consuming dairy. You will feel like a new man.
GIVE ME SOME TIPS
>>39784435
Squats and oats senpai
>>39784435
Pushups and lots of juice.
>>39784442
>>39784438
I WANT IT ALL NOW GIVE ME SOMETHING NOW
REEEEEEEEEE
Squatting 1.3x BW 10 reps (5 sets) 2 times a week is enough for getting big legs
And it's so damn small effort. Did you know this?
couldn't even do one set of that weight/reps. then again i haven't squatted in a while and need to get back into it
>1.3
>>39783961
> that pic
> squat
Another day passed by where lotus got closer to greatness and you did nothing.
Maybe we'll make it next year, eh?
Where's this from?
>>39784098
?
Lotus posted it in a CBT thread.
Nigger go away
>congenital liver kidney disorder
>born with nonfunctioning glandular system
>wasn't diagnosed till 6 years ago in the military
>they discharge me for medical reasons
>spend years fighting with insurance so they will cover expensive surgeries
>finally approved last year to begin this year
>high chance that it's too late
>finally escaped 'I'm dying' depression two years ago
>finally started living, making gains
>have steady bf now
>We've been dating for about 1.5 years now
>it gets harder to tell him I might die soon
>soon keeps getting sooner
>how many plates to lift away these feels?
Currently at 2.5 pl8 deadlifts.
They're still not gone.
Pic related. It's a 36 crazyfists concert. Moshing helps me cope.
Sorry to hear about your situation, OP.
American health insurance is a disgrace imo
>>39783975
Yeah. Sometimes I wish I'd been born somewhere with better healthcare, but then I realize that I might as well wish to ve been born healthier.
But hey at least I won't die a skelly, yeh? When they have my viewing, my physique will be so epic that my fatty relatives will feel the most poignant shame for their self disrespect and lack of human discipline.
So at least there's that.
Does lifting fuel your imaginations of after your death?
>>39784039
Your physique will be life changing, your relatives will finally see Brodins light and walk the iron path, all due to Saint OP.
So I 'designed' a new 531 excel sheet with a different TM progression.
I used the TM progression from the Juggernaut Method where you can EARN the increase.
Different is that the increase doesn't depent on the last week but on 3 weeks. Reason was I didn't like to go balls deep on the 5 or 3 week with nothing in reward.
I uploaded the excel sheet and pic related a screenshot.
BP and MP are increased with factor 1.0
PC is increased with factor 1.5
BS and DL are increased with factor 2.0
Tell what you think...
link is at filedropper with /531
can't post link somehow
no one?
>>39783775
As a novice, thanks for helping me understand the 531 business.
Is there evidence that this uploading and de-loading is the fastest way to increase your theoretical 1RM (even though it's only fully tested one week in a month).
>tfw the biggest guy in the gym came over to compliment me on my 4pl8 deadlift, saying he couldn't do that
>>39783654
Some people say deadlift is for leg day
Some people say deadlift is for back day
I think its for another day
Pass
>>39783654
That's because he's not retarded enough to wreck his joints. Apart from that, good job.
>>39783654
maybe that's reddits version of "feeling fit buddy?"
how did you respond?
Am I going bald?
>>39783622
Yep.
kill yourself now before the sufffering gets worse desu
pic kinda related
>>39783622
yep. you look like norwood 1
Anyone else have this problem?
Whenever i eat small seeds like poppy seeds i always find them under my nails when i dig into my asshole
Should i go to the doctor or is it normal to not digest these?
>>39783549
try eating them again and again to see how many goes through it takes
>>39783549
Literally why
>>39783549
>digging into ur ass