What's some essential shit for a beginner to keep at home?

Goddamn /fit/ help me

squat rack, bench, bar, weights

>>39780209
just take your pullup bar apart, hang grocery bags full of heavy things on either end of the long straight part, and use that as a barbell

>>39780209

An out of the box solution : get a sandbag. They can be incrementally loaded (sand is cheap) and you can use them for deadlifts, squats, presses, rows (albeit a bit awkward), carries, shoulders and tosses.

>>39780209
running

>>39780209
Don't buy a curl bar if you have dumbells, just curl them. Pull-ups are great if you can do them.

A barbell is really golden. You can do deadlifts, bent over rows and military presses (shoulder press) without equipment. Might cost you a bit and idk if you have space for 220cm bar and plates.

>>39780209
I'd say a pull up bar and gym rings.

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