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Klinefelterfag here, what's the point of anything
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>>39787454
Even though you will never achieve true aesthetics. You can bring happiness and joy to many people on this earth and have a fulfilling life. I wish the best for you brother. We are all going to make it.
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>>39787494
Yeah by having someone to laugh at
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>>39787454
So many traps would kill for your body. Embrace it and swing your hips towards greatness.
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Started lifting about a month ago but I've been considering stopping lately. I'm full skelly mode, 140 pounds 6'1. I don't think I'm built for this since my joints keep creaking and are sore. Not to mention my arms keep giving out suddenly and almost injure me with the falling weights. Any advice would be nice if it could help me avoid quitting
14 Posts / 4 Images
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>>39787238
Do you stretch before and after you lift? 15 min at least.
Do you eat and sleep enough? lifting is only 1/3 of the equation
Are you lifting appropriate weight? Maintain proper form, don't lift more than you should.
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>>39787238
Dont give up yet, senpai. I'm 6'1 and started 140 a year ago too. Lifting has been choppy, but i've recently started to hit the gym on a solid schedule a month or two ago and am now 160, going up. Once you go over that initial speedbump of not knowing what your doing, not knowing what to eat, and not being strong enough, which takes a few weeks of solid effort, it's easy sailing upwards.
You can make it, man.
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>>39787261
I do some basic stretching I learned from some guys at the gym and a few sets of push ups to warm up. I eat heavy breakfast breakfast and heavy lunch, I eat lightly at night. I think my body isn't balanced since I can lift heavy stuff with biceps but triceps can only do a lesser weights. I make sure form is right and sleep at least 7 hours. I lift weights that are a struggle to finish reps with because I heard it develops strength faster. Should I switch to lighter until they become easier?
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>You will never have gains like Rick
Why live
7 Posts / 3 Images
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>>39787185
Why no legs
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>>39787185
No one cares about legs.
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>>39787205
>>39787210
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Name the lift I just created ,
Feet anchored , bar sliding along a metal bar ,
14 Posts / 1 Images
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>>39786797
back extensions
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>>39786797
glorified trunk lift
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>>39786808
it's the exact opposite of a back extension
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If I'm just going to the gym to lift, is it a pho paw to wear jeans?
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>pho paw
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do whatever the FUCK YOU WANNA DO
ok peace out okbye
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>>39786610
>lifting in jeans
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What triggers you /fit/?
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Posting on fit at christmas.
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>>39786595
Losing an election
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>>39786595
Knowing i grow older and dating was next to impossible when i was younger and its only gonna get harder and harder
Whenever I'm really angry or in an intense situation eg. Around police or driving fast it's like my brain completely turns off and I become someone else that's absolutely fearless and heartless
>At party full of dyels and I'm drunk and stoned
>talking to my mate about politics/trump/ukip
>a few people overhear and start listening including this girl I'm quite good friends with
>later I go up to my mate and ask him for a fag
>same girl jokingly says nazis don't smoke
>I'm not a nazi
>she keeps running her mouth so I cover it with my hand
>this is completely fine and I know her well enough for this to not be weird
>she bites my hand softly
>I think it's a joke
>she bites harder
>'femanon pls stop'
>she bites harder
>I can't take it any more and I swiftly grip her jaw to force her to let go
>there's a small cut and blood
>'hahaha ow my jaw'
>feel the rage build up
>slap that bitch on the back of her head (not very hard about as hard as you would smack a misbehaving child)
>everyone loses their shit
>immediately regret it
>luckily room is full of pussy dyels and when I shout them back down they shut up
>feel weird rest of the party
Did I fuck up /fit/ , does this feeling of pure rage ever overtake you and make you do things you regret, what would you have done?
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>>39786592
If you are such a pussy that you have to retaliate physically to the shitty insults of a chick (covering her mouth) then you deserve to get bitten
But now, if you decide to answer to that with a more severe physical aggression then you are either stupid in the chromosomes or have a psychological problem.
You stupid nazi idiot hahaha i hope she reports you for rape and you get your ass enlarged for free by the sisters
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This is how chad is he does not think he simply does where you went wrong is not apologizing and fucking her afterwards
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>>39786592
No you did the right thing.
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To all the fatties that migrate here starting threads about how they want to lose weight: I hate you little faggots. You all come here with some bullshit sob story about how your girl broke up with you, how you were bullied by some chads, or my least favorite, you finally ended up hating yourself enough for you to want to "better yourself." The truth is, you just look pathetic. You're pathetic betas who realized the problem after it was too late. you missed out on all the pleasures of youth, and missed out on vital character growth. You've internalized enough self loathing to cripple yourself socially. Don't think getting fit will be your sweet revenge either. Everybody you wished you could impress is already washed up, or used up. You failed. To fatties working up the courage to post here, do everyone a favor, just leave. you're one of a million sad-sacks who come here, get advice and then quit two weeks in because of your natural beta tendencies. I've seen it over and over, and if you think you'll be any different, dont kid yourself. Just go back to /r9k/ or wherever you fags come from and stay there.
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>>39786525
>You're pathetic betas who realized the problem after it was too late. you missed out on all the pleasures of youth, and missed out on vital character growth. You've internalized enough self loathing to cripple yourself socially. Don't think getting fit will be your sweet revenge either.
Why must life be so cruel
t. fatty who's lost 120lbs
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>>39786525
>tfw fatty who started thread last night to try and understand the basics of fitness
I need to be less of a pussy and do Squats at the gym.
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>>39786599
Or you can be every other cookie cutter fatty and quit.
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Is there any significant difference in choosing to eat brown rice vs white rice?
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brown has more fiber and lower glycemic index. only eat white if you just wanna gain weight at any cost
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I eat quinoa and toasted barley or bulgar wheat desu. I can get as much as I want for free.
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>>39786544
glycemic index doesn't really matter when you consume carbs with other food.
https://www.youtube.com/watch?v=hbLP7OH9lH4
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You rub the magic lamp. The genie says to you he will give you the nose you ever wanted, the jawline you ever wanted, a few more inches of height, fix your receding hairline and pointy ears. You're in for a new life as Chad.
But wait, there's a condition. He will ask you for something between $4,000 and $40,000 depending on what you want.
You think to yourself: it's worth it. Even if I want the most expensive changes, I can live frugally and work two jobs for a year. Go back to mom's house just for a year if I must, and then I will live the life I've ever wanted!
This is literally all plastic surgery is. You can have everything. So why hate? Why suffer for 5 or 60 more years if you can suffer for one or two instead, and then live like you've always wanted?
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I look decent enough already and i could afford this without going bankrupt
However what is the point?
I never meet any girls who are single and i doubt looking just a little bit better would suddently cause them to abandon their bf to date me instead
Even if i got a super attractive face there is a bottle neck in lack of girls, that aint going away just because i look better
id rather take that money and invest it to gain a good return which will change life
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>>39786463
That's fair, if you're not ugly. But funny-looking anons have a lot to gain from PS.
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>>39786490
I think you misunderstood, if im a 7/10 and im not finding any girls ever this isnt likely to change if i become a 8/10 or even a 9/10
Similarly for a 5/10 why would this bottle neck change if he became a 6/10?
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>yfw your friend uses mixed grip for Barbell Rows
8 Posts / 3 Images
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>Old man who does some dumbbell shrugs in jeans then rests on the shoulder press machine 1 hour
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>>39786366
How the fuck do you even use a mixed grip on barbell rows without looking autistic
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>>39786366
>>39786500
>>39786455
Nice dubs ya'll
>without looking autistic
Well Jason Genova does rows with a mixed grip soooo...
Anonymous
Ok faggots now tell me why 2016-12-24 07:34:57 Post No.39786294
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Ok faggots now tell me why 2016-12-24 07:34:57 Post No.39786294
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Ok faggots now tell me why
Anonymous
2016-12-24 07:34:57
Post No. 39786294
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> be me
> be skinny fat garbage with girl wrists like in the pic. 5'9 130p (176cm 58kg)
> go to the gym 3x week for 1 year focusing in fundamentals (barbells, dumbells, squat, bench etc)
> eat healthy food and protein shakes
> strength doesn't increase. quickly stalling at 120p bench after like 2 months. can't increase.
> muscle mass doesn't increase
> get even more skinny fattish because of ipercaloric diet and belly fat
> 10 pounds of fat gained (6kg)
> get pissed off and lose belly fat
> find yourself at the starting point
> repeat next year
> repeat next year
> start thinking you have low test and give up
> next year get your test measured and it's through the roof: 800 ng/dl [230 - 830] norm range
> get even more pissed
> still can't build a gram of muscle tissue, but only fat.
WTF is wrong kill me.
17 Posts / 2 Images
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>>39786294
>58 kg
Are you a boy, anon?
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>>39786315
Yes Sir
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>>39786294
Routine?
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Has anyone here actually fallen for this meme? If so what was the outcome?
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>>39786255
Yes I did SS + 1/2 GOMAD for 5 months, went for 6'2 152 lbs to 189 lbs. Gained a lot of fat mostly in my ass but at least I stopped looking like a skeleton. No regrets
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>>39786329
IMO it's best to look skinny than fat.
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>>39786329
> 1/2 GOMAD
Big difference pal. Getting a liter-ish of milk a day is good for you
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>Cutting at 1800kcals/day
>Had previously been at 2100kcals/day (lowered it because I was overestimating activity level)
>Suddenly can't poop
>Happened before and ended with sudden explosive shit
>Now heading towards the same fate
Save me, /fit/. I haven't pooped in 4 days and can feel it needing to burst.
6 Posts / 1 Images
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>>39786248
Have you tried differerent posistions? Like squat pooping
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>>39786412
LEG DAY DOESN'T HAVE TO STOP IN THE BATHROOM
>>39786248
Try taking Magnesium Citrate. Powdered is best. Mix a heaping teaspoon into water. It works so good, heroin addicts use it to fix their shit. Also it's got ELECTROLYTES BRUH
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>>39786248
Sugar-Free Metamucil is an important supplement.
Anonymous
Anyone here play a sport in college? 2016-12-24 07:20:00 Post No.39786172
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Anyone here play a sport in college? 2016-12-24 07:20:00 Post No.39786172
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Anyone here play a sport in college?
Anonymous
2016-12-24 07:20:00
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Where & what sport did you play? Also how was the experience? Club sports are welcome too.
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Judo, loads of sweaty men and wonky flopping around in pyjamas. Was so good, that's why I'm getting back into it.
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Still do competitive cheer. Good experience when you have a committed team, good exercise, good strength gains, fun. Worst thing is the cost and the amount of shit you have to do to your hair/makeup when you compete.
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>>39786172
Wrestling in High School, I was lucky enough to be All-City champ in my weight class. Holy shit nothing compared to the exhaustion of that sport.