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/fit/ting in
I have never been to a gym before properly. My main problem at the moment is not knowing what to wear. I'm a scrawny dude, I know I'll look out of place until I get fit but what am I supposed to wear to look halfway normal in a gym?
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Basketball shorts and a cutoff
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clothes
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>>39796285
>>39796267
Do NOT be THATguy that wears basketball shorts, best is either leggings or soccer joggers
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Has anyone else grew up like this?
>their lives were ruined by their parents
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>>39795749
grew up like what a mexican?
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>>39795753
Check their story, holy shit my dad was like this and most of my family is fucked up, but my sister got out., Being the oldest I've had it pretty hard with a nuts dad. My siblings just didn't get it but my dad has an issue
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https://www.youtube.com/watch?v=rDbqcMfUdlI
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How can I work my neck without snapping my shit up?
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>>39795642
flex your traps 24/7 like every other jackass and pretend to have a big neck
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>>39795642
less talking, more raiding.
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How in the fuck do american football players always have those crazy-ass necks and traps?
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This is me after max effort dieting and exercise for several months (cardio, lifting, rock climbing). Natty limit desu. What's a hair friendly roid cycle for a beginner? I want to cut fat and improve athletic performance. I need to amog everyone around me. Can't do it natty. I'm 25--ive read good things about tbol. What's a good hair friendly injectable?
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>>39795488
>Max effort dieting and exercise
Have you tried not eating and training like a pussy instead of using buzz words?
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>>39795488
>several months
>max effort
>Natty limit
>Steroid cycle
I know it's bait
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>>39795499
Thanks for the bump and lack of good advice low iq faggot
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Why must I continue with this pain?
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>>39795433
>Just do SS bro
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>>39795433
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>>39795437
s-stop ;_;
Best way to cut?
I've been doing intermittent fasting for the past 3 Weeks. I ate around 1200 Calories each day if not less. I would fast from 6AM until 2PM, have a coffee and a fruit snack, and have my first and only meal with most of my calories at around 7PM. The results were coming in. I went from 20% BF to around 18% BF in under 3 weeks. As the holidays started and I found myself being not even nearly as active as before, I all of a sudden don't see any further progress. Is it really just the lack of activity or is it something to do with my nutrition all of a sudden? I don't go to the gym. I'm merely a chubby dude who wanted to go slim and fit. I'd be grateful for any advice you can give me.
The picture quality is horrendous and I know. Just to give you an idea of what my body type is. I'd consider myself skinny fat.
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>>39795221
First off, Sir, you are a black man.
Second, do cardio. Hiit or regular jogging, doesn't matter. I really like a light jog somewhere where I enjoy running. 50-60 minutes is a really good time.
Third, if I were you I'd bulk. Height weight?
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>>39795252
>First off, Sir, you are a black man.
huh
what did he mean by this
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>>39795252
Thought about running, problem is, I live in germany and it's -4 Celcius nearly every single day this time of the month. It's unbearable to run outside. Would jumping rope do the trick? I heard that's a good way?
I'm kind of relying on newbie gains and bodyweight exercise to get a little bit of definition as I'm leaning down, once I'm around the 12-14% BF mark i'll bulk.
Height: 1.85 m
Weight: 84,5 KG
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What gym does /fit/ go to?
What's the best gym to go to for maximum gains?
I currently go to 24hr fitness due to the convenience and I can jerk off on the squat rack at 3am before my first set, thinking about the hot girls i saw earlier without anyone bothering me.
Also been to:
> Gold's (Nice and full of big bois)
> La Fitness (Meh but pretty full of hot basic bitches)
> Local powerlifting gym that closed down (It was insane)
> Home gym (Gets the job done)
I'm a fan of 24 mainly because the staff there is friendly though. And like I said, it's convenient. Wbu?
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Planet Fitness because am poorfag.
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>>39794706
Is the meme real? Can you deadlift there and look like you lift without getting made to feel like shit?
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>>39794747
kek, never saw anyone getting flak, but i shit you not the first day i went the "lunk alarm" went off.
it's meme tier as fuck, but cheap is cheap and fitness equipment is fitness equipment.
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>fat fuck with no gains after 20 years of training writes a program
>/fit/ reccomends it
>fat fuck makes book dedicated to a copypaste compound routine with less focus on arms, also includes "drink a gallon of milk daily" as serious diet advice
>/fit/ reccomends it (and doesn't even read the whole book)
>fat fuck says micros don't matter and you should only ever meet your macros
>/fit/ takes this as gospel
>non fat-fuck reccomends doing an Olympic lift, or adding a power variations to your routine
>b-but they're too haaaard! what if I hurt myself! olympic lifts suck anyway!!! :(
I'm starting to think this board is full of shit.
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Starting?
Starting strength.
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>>39794496
SS is full of shit. you're cheating dyels out of real gains by limiting them to only 3x5 and 2 upper body lifts in the program.
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Dips, chins, pullups. Plenty for Starting.
Now go kys.
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What do you guys think about Jason Blaha's ICF 5x5 program as a beginner basically? Anyone have any experience with it? Not falling for the stronglifts no upper body meme.
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I switched from a brosplit with much focus on arms and always 12 reps to Blahas program.
I am currently 1 month in and i made more gains then i made in the last 5 months or so
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>>39794334
I started with PPL and I got some basic strength but haven't changed much physically to be honest.
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>>39794294
It's a mediocre program with too much accessory exercises
Basically you'll do okay on it as a beginner but it could be so much better
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>in b4 don't Do things for girls mangggg
From a pussy moistening standpoint, is it better to be an athlete in a team sport (football, soccer, rugby, hockey, etc.), a solo sport (track, swimming, maybe even crossfit?), or a combat sport (bjj, boxing, mma, MT, wrestling, etc.)
Doesn't afternoon which sport is actually tough, all sports are fucking hard past a certain level, but which one will get dem pussy juices flowing?
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>>39793836
*doesnt matter which sport is actually tough
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>>39793836
Any sport
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>>39793836
MMA for sure will do it, I'm willing to bet other combat sports would be equivalent. Football seems to but I have no personal experience with it.
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is there a lazy way to stay fit?
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low reps
high weight
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>>39793514
Fit - no
slim - yes. You just have to not do a thing instead of doing it.
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>>39793526
10/10 guaranteed replies
Anonymous
Smolov jr. missed days 2016-12-25 07:47:35 Post No.39793503
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Smolov jr. missed days 2016-12-25 07:47:35 Post No.39793503
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I am doing Smolov jr. for bench. I just finished 2nd week, but due to christmass I am already one day behind and probably will miss two or three days (not workout days, just days). Is there any way I should adjust the program, or should I start week 3 normally?
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I also do Smyslov for dem chess gains
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>>39794093
No love for smyslov here eh
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>doing smallov
>expecting results
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Running on the balls of your foot vs heel striking
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>>39793452
yes.
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>>39793518
Yes
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It's Christmas and I just got mired hard but some cute asian chick when I went out for a walk. I couldn't believe it. It was the kind of mire where she kept looking back at me as I followed her down the street.
Share your mirin story, christmas related or anything.
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That's good to hear but I have to ask did she, at any point, increase her walking speed?
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>>39793608
No in all honesty I didn't follow her down the street. That was a joke. She was going the other way. I saw her check me out when I passed and kind of glanced behind me at her and saw her looking back and still checking me out, then I kept walking and looked back again a couple seconds later and saw her look back again. Almost stopped and went back but said fuck it because I wasn't really in the mood to talk to her. It caught me off guard. I was just going to get coffee and it's xmas so it's a weird vibe everywhere.
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>>39793608
topkek
I acknowledged my first mire this month, I was going to a class in my campus, crossed a chick and she mired me hard, from toe to hair, than she looked at my eyes and bite her lip.
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What's the consensus on Nick Wright?
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Literally who?
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don't know who he is, but he looks like he's wearing a padded muscle suit and not in a good way
also weirds me out how some guys work so fucking hard at being alpha gymrats and then get an ordinary girl
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>>39793070
He looks like a manlet, can you really blame him?