File: 1422293530315.jpg (97KB, 1280x720px) Image search:
[Google]
97KB, 1280x720px
More reps and less weight or more weight and less reps?
Which suffices in which category?
8 Posts / 1 Images
View this topic
>>
>>39799780
You do both
>>
>>39799780
Have periods where you do the former and periods where you do the latter. Bulk when former, cut when latter.
>>
>>39799780
do both
Someone on here told me I should cut for a month. This is the progress. Should I bulk and strength now, or continue cutting
17 Posts / 2 Images
View this topic
>>
>>39799741
lean bulk and start lifting. you have nothing to cut
>>
>>39799741
Dude, get a fucking clue alright?
>>
>>39799741
This was the pic I posted when someone told me to cut
File: CvWRLXdUsAEcN3P.jpg (96KB, 975x975px) Image search:
[Google]
96KB, 975x975px
how do i achieve this body?
7 Posts / 1 Images
View this topic
>>
>>39799687
don't lift at all
>>
>>39799687
>achieve
>>
>>39799687
Do body weight exercises once a week and don't eat more than 1700 calories a day
>door bell rings
>probably the beginner crossfit set I ordered
>get really excited and run to the door
>accidentally step on my chihuahua's head and crush her skull
I've been crying for the last two hours. What the fuck do I do now?
25 Posts / 3 Images
View this topic
>>
sleep tight lil pupper
>>
Stop being a Mexican or go back
>>
>>39799649
Get a real doggo not an over-sized rat as a pet
File: gotBeard-380.jpg (73KB, 380x380px) Image search:
[Google]
73KB, 380x380px
How come in weeks one and two, on my benxh and ohp, its giving me fucked up goals, on tge amrap to do 15 reps, 12 reps. I yhought this was a s strength routine.
19 Posts / 1 Images
View this topic
>>
>>39799613
Simple answer because I cba - you are accumulating volume and going for rep PRs before your intensity ones.
>>
I got cocky my first 5/3/1 cycle and made sure I was doing my real world 5/3/1 rep maxes... fuuuuck... it was brutal and I totally failed the second cycle...
Your AMRAP should be high for a while
>>
>>39799613
just keep doing it, it will become more challenging. your TM should be 90% of your actual 1rm btw
idk how you're getting 15 reps on the 5+ set, 10-12 would make more sense on someones first cycle
Anonymous
Pullups and Chinups every day 2016-12-26 02:05:26 Post No.39799531
[Report] Image search: [Google]
Pullups and Chinups every day 2016-12-26 02:05:26 Post No.39799531
[Report] Image search: [Google]
File: pulls and chins everyday.jpg (69KB, 564x552px) Image search:
[Google]
69KB, 564x552px
Pullups and Chinups every day
Anonymous
2016-12-26 02:05:26
Post No. 39799531
[Report]
[View this topic]
Thoughts on very high frequency training? I've done some research and the opinions and studies really seem to split on this one. Some say high frequency is the holy grail of hypertrophy training and should be done by every one who can afford investing the time, training up to 2 times every day (like some athletes who're obviously not natty). Others say it'll burn you out and you'll stall out all progress after just a couple of weeks.
Well, I'm doing SS but I'd like to do 1 set of pullups and 1 set of chinups every day. Essentially I want to get bigger lats and bigger biceps. I work an office job, so I don't put my body under any stress throughout the day. All other exercises on SS don't require you to use your biceps and lats (except for maybe the deadlift), so I figured this should be okay. Thoughts?
19 Posts / 3 Images
View this topic
>>
>>39799531
treat them like every other exercise and give your body a chance to recover. if you do them every day to failure you won't progress worth shit.
>>
>>39799531
If you do them everyday you'll take 2 routes :
>you do 3 sets of your max pullups everyday and after a week your muscles stop working for an entire month
Or
>you work do 1 set of your max pullups everyday and it doesnt do shit
>>
>>39799544
I didn't really plan on going to failure. More like doing an amrap set pullups rest a couple of minutes and then do an amrap set of chinups and see how it works out. Sure, if I'm constantly sore and it affects my normal training, I'll be definitely stopping.
File: 065_1785_Olympic-Half-Rack_740.jpg (36KB, 740x355px) Image search:
[Google]
36KB, 740x355px
highbar or lowbar?
https://www.youtube.com/watch?v=yQuCi2h_kNI
this thinks highbar, generally.
but i really want butt. so i follow rips advice.
but why does rip want us to lowbar ?
46 Posts / 6 Images
View this topic
>>
>>39799458
Ripp's squats are VERY hip and posterior-chain dominant because he wants you moving a lot of weight fast. You sacrifice your quad development so you will have a mediocre squat.
>>
Do highbar and incorporate Glute thrusts into your workout once you finish with SS because it's a good lift for Glute gains and helps your DL too
>>
>>39799458
lowbar if you also do front squats otherwise high
File: 247703689.jpg (49KB, 374x468px) Image search:
[Google]
49KB, 374x468px
>tfw not chad
10 Posts / 4 Images
View this topic
>>
how to cope
>>
>>39799364
JUST ONE DAY
I JUST WANT TO KNOW WHAT ITS LIKE FOR ONE DAY
SANTAAAAAAA
>>
>>39799364
Nigger
A poem:
> tfw life in shambles
> tfw not aesthetic
> tfw no gf
thank you
16 Posts / 3 Images
View this topic
>>
>>39799317
Do what I do, if you wish for death but are too much of a pussy to actively commit suicide.
I simply consume too much caffeine, ephedrine, modafinil, continuously microdose LSD, don't cycle off MK-677 (50mg day / 6 days week).
Soon I'll probably start permacruising test ("TRT dose") too.
Eventually my body will give up on its own, or one day I'll be overly tired from poor quality of sleep and get in a fatal car wreck. Every day I hope it happens.. But unfortunately I'm still here.
>t. no point to lifer
>>
weight me down
lift me up
never let go
>>
>>39799317
>She left me for chad
>JoJo now is over
>kill myself
File: Mischief.jpg (201KB, 470x595px) Image search:
[Google]
201KB, 470x595px
>Give the phone number of a friend I fell out with in high school instead of my own one during a free 1 day trial oass at Fitness First
D E V I L I S H
E
V
I
L
I
S
H
7 Posts / 1 Images
View this topic
>>
>pizza delivery asks for my email
>give them [email protected]
>do this for years
>eventually wonder who has the domain poo.com
>visit it
>bunch of fucking losers in a chatroom
>they cyberbully me
>use [email protected] from now on for every email signup
take that you shit eating fag
>>
>>39799312
Kek is this real
>>
>>39799312
kek
File: 26751245678.gif (173KB, 600x630px) Image search:
[Google]
173KB, 600x630px
Who /sick/ here?
Worst bronchitis of my life right now, rip gains 2015-2016
6 Posts / 2 Images
View this topic
>>
File: 1482667797777.png (80KB, 315x317px) Image search:
[Google]
80KB, 315x317px
>>39799248
I rarely get sick, strangely I only get colds in summer
Step it up
>>
>>39799248
>barely breathing
>rattling sound when breathing
>flem everywhere
>coughing like a mofo
fuck this
>>
>>39799251
You have to leave your moms basement and interact with other people to catch colds m8 lol
File: 1482534547280.jpg (22KB, 467x325px) Image search:
[Google]
22KB, 467x325px
>decide to run for the first time in over a year.
>on backroad near my house
>some fat lady is sitting in a chair in her yard at 630 in the friggen morning.
>she whistles at me and tells me to stop.
>only reason I stopped is because I wanted to know what the hell she was up to.
>she tells me I can't run on the road anymore.
>I tell her I am and I won't bother anyone.
>mfw she pulls out her phone and calls the police.
>I just sit there because I want to see what she says.
>when she asks my name I scream "I AM THE RUNNER!!" giver her the finger and start running again.
>she chases me but doesn't even make it out her yard.
Also I coughed up a little blood after I got home. I read online that it's pretty normal.
How often does fit run and how long?
I was thinking 4mi a day is a good goal.
11 Posts / 3 Images
View this topic
>>
What the fuck.
Anyway, you should read the "couch potato to 5k"
>>
>>39799222
entertaining bait, mixing the coughing up blood casually into a story. I like it.
>>
>>39799222
4 miles a day for a beginner is ridiculous, you won't last a week.
File: tendons.jpg (26KB, 444x367px) Image search:
[Google]
26KB, 444x367px
Has anyone here struggled with tendinitis?
I work at an office, typing and using a computer mouse for 8 hours a day.
I've been suffering from this shit for almost 3 months. I've stopped all exercise 2 months ago and there haven't been improvements.
I am now starting physiotherapy, but I get the feeling it's not gonna do much.
45 Posts / 3 Images
View this topic
>>
Forgot to add, it burns all the way from my hand to my elbow, where it is worse when doing stuff like dips and pushups.
>>
>>39799165
make sure the height of your desk, chair, armrests etc. are correct, because 99% chance that they aren't
>>
What I did is I pretended that that arm didn't exist, that way the pain went away pretty quick. If you keep on using it in any way, it's going to stay with you. Wait for the inflammation to go away, then start to use it again.
I learned how to use the mouse with my left hand, it wasn't that hard.
Will I make it /fit/?
Should I start by bulking?
6 Posts / 1 Images
View this topic
>>
>>39799127
That guy actually posts here occasionally.
>>
>>39799127
start by cutting
your wrists
>>
>>39799127
Start by lifting bitch
File: jack_sharpe_uniform.jpg (113KB, 535x506px) Image search:
[Google]
113KB, 535x506px
is fasting the secret to long life?
10 Posts / 4 Images
View this topic
>>
>>39799036
Fasting has killed more people than it has saved
>>
>>39799036
it actually is
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
http://www.lifeextension.com/newsletter/2010/7/late-onset-calorie-restriction-reduces-cellular-senescence-protects-telomeres/page-01
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/
>>
File: Untitled.png (565KB, 702x802px) Image search:
[Google]
565KB, 702x802px
>>39800194
This desu famliam
https://www.youtube.com/watch?v=dVArDzYynYc
https://www.youtube.com/watch?v=v9Aw0P7GjHE
Been doing this for years now. the longer the fast the better the benefits in my experience.
Normally I go 4-5 days with no food