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This is what women want
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How to get dat nose gains?
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This is what women want
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>>39802364
oy vey 5x5
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Is cardio legitimately important for making gains, or is it OK to just skip it?
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I never do cardio, but I'm a skinny faggot. I thing HIIT is suggested if you're a fat fucker.
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>>39802299
Cardio kills gains
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>>39802550
Fuck you kid, this whole place is a meme.
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How do i into Full Body workouts?
I've been doing split routines ever since i started lifting but i've realised that it's not the most efficient program for natty lifting.
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>>39802224
Not saying my physique is good by any means, but I'm this 100% from 3-4 fullbody workouts a week. I perform usually 2-3 compounds and 5-6 accessories a workout. Focus more on legs one day, more on upper next, so on.
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>>39802224
you just do them instead of split rutines. it's not that comlicated. unlike spelling
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Here is what I've been doing.
Works for me!
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I bought one of these. What are the best exercises I can do with it? I already have my routine with free weights, wondering if I can throw in some worthwhile exercises
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>>39802205
>What are the best exercises I can do with it
You can lift it, do stair walks with it and then throw it in the trash.
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>>39802205
I'd use the Lat Pulldown if you can't do pull-ups yet. The rest is trash.
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Return 1xF
If you don't have a reciept on you try Starting Craigslist
Anonymous
is 8 sets good for chest? 2016-12-26 08:53:59 Post No.39802026
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is 8 sets good for chest? 2016-12-26 08:53:59 Post No.39802026
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is 8 sets good for chest?
Anonymous
2016-12-26 08:53:59
Post No. 39802026
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Is 8 sets enough for Chest?
I do this with 35lb dumbbells atm
4 sets fly
4 sets press
both 8-12 reps I only have dumbbells at the moment
On the same day i also do 5 sets of tricep extensions. It burns like hell after the 3rd set and my tricep is sore after for quite a bit so I think 5 is enough.
I do this 2.5 times a week ( every 3rd day )
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>same weight for presses and flies
reading this already made me realize what a clusterfuck of form you use.
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>>39802073
i used the wrong word. it's not flies, its like a curved press
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>>39802088
>curved press
huh?
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Do you think its better to get juicy as a manlet? or should you slim down and take on the otter aesthetic? Sometimes it seems to help some manlets proportions but sometimes i think it looks ridiculous. Kanye for a random example seems to look better when hes thicc, same with pic related. Im not sure which way to go at 5'8''. Inb4 i should just neck myself, not taking that as an answer
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Whatever makes you stronger and healthier, that's the look you strive for.
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those fucking blue tights. who is he
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>>39801960
nobody knows who he is, he just...is
Anonymous
Ever Wonder What Works on Tinder? Help an Economist Find Out! 2016-12-26 07:22:46 Post No.39801362
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Ever Wonder What Works on Tinder? Help an Economist Find Out! 2016-12-26 07:22:46 Post No.39801362
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Ever Wonder What Works on Tinder? Help an Economist Find Out!
Anonymous
2016-12-26 07:22:46
Post No. 39801362
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Hello willing participants,
I have about a month off school, I study economics, and thought it would be fun to run some regressions to find out whether sending a controversial message (among other things) affects your chances on Tinder!
Great statistical studies start with great data. Clicking on the link below will take you to a template spreadsheet. If you copy it into Microsoft Excel or another Google spreadsheet you can submit your own data to help with the study!
ANY COMPLETE ROW HELPS! Keyword: Complete. You can submit one row, or as many as you can fill. However, the more observations the better and more accurate the study will be, provided that information is reported as accurately as possible. Each row corresponds to a different interaction, i.e. a different person you matched with on Tinder. There is a key on the second sheet that will explain the variable names in detail.
Of course, I will be posting my findings and those who send me data will receive an email from me when the post is prepared. Data can be sent to the following email: [email protected] in either a google spreadsheet or Excel document format.
Allow me to statistically prove why you are or are not getting any. Let’s get this going.
https://docs.google.com/spreadsheets/d/1uOcMag28Mo0dDoT2NZM5ioK7XFfqcdYYa7m15Xyt2pM/edit?usp=sharing
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I realize that being attractive is going to work if you're a guy. That's why I'm controlling for number of matches(this is a proxy variable for attractiveness) and %of the time you swipe right because this is correlated with number of matches and helps determine the dependent variable. After you control for these variables you can start getting some insight about what works and doesn't beyond being attractive.
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>>39801362
How can you run this regression with no way to randomly sample the data?
What about the innate bias that you are asking people on fucking 4 chan about their success on tinder?
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I can't wait to see this on buzzfeed
>using a sample of 1000 autistic permavirgins on a mongolian goat fetishist forum it has been found that...
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I've read the numerous routines posted for men; assuming that women should follow different routines, what is a good source for what to follow?
>google results are often "celebrity work outs" or magazine tier bull shit
>i havent found a good female youtuber that has an actual plan
>i would appreciate a excel doc format incl reps like ive seen posted before
>im open to creating my own, but why not consult with a network of people whom probably know far more than I currently do
>goal is to add muscle while keeping relatively lean
Thank you to the ones who take this thread seriously
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>>39801253
Example of what I've seen and am looking for, doesnt necessarily have to be SS
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>25% for women
Hnnnnggggg
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no one has anything?
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ok so i'm around 110 kg at 187 cm height. i got a pretty good amount of muscle mass underneath all that fat (bench 3 plates) and i'd say im around 22% BF after all this holiday overeating.
my goal is to get shredded until summer (i wanna drop down to 10% BF) so i can lean bulk and get stronger next season.
my question is should i do a crash diet and try to lose weight as soon on as possible (keto) or make a -700 deficit on IF or something? i have a huge appetite so idk maybe IF is best option?
pls halp, thanks
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pls respond
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casey neistat
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>>39800951
Cut your appetite slowly.
Cutting too fast just causes your bod to catabolise muscle too quickly, and that's only if you stick to yhe diet. The bigger problem is the cycles of limiting and binging calories.
H I I T
I
I
T
is the best for cutting. Swimming, springing, whatever
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>enter gym
>"WAR BEGUN, THE KAISER HAS COME"
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>YOU LIKE IT WHEN I GET AGGRESSIVE
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>>39800548
DAY AND NIGHT THE SHELLS KEEP FALLING
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>>39800548
IIINNNN THE NAME OF GODDDDDDDDDDDDDDDDDDDDDDDD
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Calling all curlbros.
My biceps are weak and small compared to the rest of me and it's getting embarrassing. My arms are like 70% triceps, 20% fat and 10% biceps.
What is your favorite bicep exercise that has given you the best results? Right now I'm doing db curls, weighed chin/pullups and I've been trying out incline db curls on another day lately. These are all on separate days so I hit them three times a week with one exercise each time.
What works for you guys? More volume, weight, exercises, cheat reps? I'm all ears.
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>>39798977
cable curl drop sets, you're welcome
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>>39798987
I used to do one arm cable curls but not drop sets. I decided to try dumbbells for variation one day and got so embarrassed that dyel curlbros were stronger than me and I decided to work on them for a while.
I'll give them a try one day.
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>>39798977
Just curl you fucking retard, it's not that difficult
Anonymous
Protein hype: shoppers flushing money down the toilet, say experts 2016-12-26 10:45:24 Post No.39798663
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Protein hype: shoppers flushing money down the toilet, say experts 2016-12-26 10:45:24 Post No.39798663
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Protein hype: shoppers flushing money down the toilet, say experts
Anonymous
2016-12-26 10:45:24
Post No. 39798663
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https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts
Thoughts?
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shut up you frick
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>>39798663
>eating more protein than they need
lmao. yeh but not everyone is trying to get fucking jacked u faggot dietitians with ur recommened 50g protein per day bullshit.
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>>39798663
of course like 50kg girls and 60-80kg twinks don't need all that much protein, especially if they don't really lift.
Meanwhile, I weighed 110kg this morning after a big shit so I probably need a bit more than what they do.
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Originally reaching the 300 pound point, I got sick of myself and my image. I've since lost 40 pounds. I'm not quite at the point where exercise is a habit, as I still have to force myself to go. With that said, motivation is hitting a low point right now.
Fatshaming is one of my biggest motivators. Friends won't do it, can you?
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>>39798335
>motivation
You'll fail.
Might as well become as fat as you were again, you're not gonna make it.
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>>39798335
you are an inconvenience to be around, and an eyesore to everyone who sees you. no woman (or man, n-no homo) will ever find you physically attractive with that body. you will likely die an early death, alone and miserable.
or, alternatively, you can make it. up to you famalam
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>Goes online for motivation
Listen you fat hob goblin
If you aren't going to do it on your own, for your own sake.
You will fail at life. Something tells me it's beyond the gym.
Go fucking do something about it you scum.
Happy Holidays.
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How can I into this mode
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>>39798130
get cursed by a witch
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>>39798130
only do leg day
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i didn't realize mark rippetoe started his own country
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My neck muscles are lacking /fit/. I am making steady gains everywhere else, but my neck remains thin and weak. What exercises can I do to strengthen it and make it bigger?
Thank you
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Neck bridges.
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headbanging
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>>39797798
neck gains are made only when you are close to death by barbell and need to get the weight up or else you'll die