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>tfw the gym will be packed after new years
GET THE FUCK OUT OF MY GYM FAGGOTS!!!!!
39 Posts / 10 Images
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Sir comic when
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>>39792790
1st of january
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Pathetic fat motherfuckers won't last 5 minutes
Roll on February
Anonymous
Coccon Mode Experience 2016-12-25 04:55:41 Post No.39792503
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Coccon Mode Experience 2016-12-25 04:55:41 Post No.39792503
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I am going to do this for the next 6 months until I finish my bulk/cut. Cutting out social media and social activities (apart from meeting up with some close friends). Just lift, focus on my career and read some books.
What can I expect?
26 Posts / 4 Images
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To come out of it a complete autist with all social skills forgotten, and probably a bit insane
So yeah go for it not much will change other than you'll gains
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An increse in your autism powers
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>>39792516
>>39792517
I will still go out with friends and shit but I won't commit to it too much.
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>tfw cutting and already eaten 2500+ calories within hours of waking up
Pic very related
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Just make up for it over the next few days, turkey + leftover veg is perfect for hitting macros on very low calories
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if you're concerned about having one cheat day on christmas you should seek professional help srs
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>>39792455
This. 2500 calories isn't even remotely bad, that's probably maintenance calories so it's just a refeed provided that you don't eat for the rest of the day.
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Is influenza the worst /fit/ disease?
>reduced appetite
>feel weak
havent been able to lift for a week and it's impossible to eat
19 Posts / 2 Images
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>>39792240
>Lifted yesterday and drank wick medinight
>Almost normal again
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>>39792240
>what is myasthenia gravis
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>>39792274
I like gravy
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So I'm thinking about 2017 and my resolution is to get fit. This is my first post on /fit/ other than a few shitposts in 2008. What's a good cheap (Not willing to spend more than £150) indoor exercise machine for HIIT? I was thinking a cross trainer is the best option as it'll be easy on joints. And Merry Christmas /fit/.
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REEEEEEEEEEEEEEEE!!!!!
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>>39792187
Join a gym
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FUCK OFF NORMIEEEEEE
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>Enter the gym
>I GOT THE KEYS KEYS KEYS, I GOT THE KEYS KEYS KEYS
15 Posts / 8 Images
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> Enter the gym
> CUT MY LIFE INTO PIECES
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>>39792131
Lit song idk y ur being a fag
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>>39792131
>Enter the gym
>see qt i've been mirin with a guy
>go to the bathroom and cry
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I see you guys train your bodies but what about your dick
Do you jelq?
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I don't know about jelq, some people swear by it and some people tells you fuck up your dick permanently.
I'm 6.7x5.5, can I make it to 7.5x6? It is the perfect size imo
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>>39792101
Both is true
Some people overdo it. You need resting days for this stuff, more so than with lifting. Also you shouldn't jelq with a fully erected dick. That's what also causes damage
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>>39792124
>Also you shouldn't jelq with a fully erected dick.
fuck........
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This is the body that you'll have for the rest of you life, no matter how much you eat, diet, exercise or not exercise, it won't change.
Which do you pick?
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>>39791014
Right of course
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body doesn't include tats right?
right.
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Both are disgusting, but I choose right.
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This guy walks into the room and slaps your gf's ass what do you do?
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>>39790959
MARTHA
A
R
T
H
A
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Selina, do you know this man?
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>>39790981
...No but I want to. Do you want to watch me with another man again anon? I'm so turned on
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Please help me /fit/
How do I fix my chicken head posture?
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Just pay more attention to it.
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>>39790785
Stand up straight no matter what. Constantly be aware of it. People will respect you more. You will look beta as fuck slouched.
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>>39790785
I've been fixing mine by laying flat and stretching/ breathing deeply/ sleeping without a pillow, I dunno. Seems to be working.
Also just sit up straight all the time, look out and around and not down and hunched, perhaps at a phone?
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why not just stay thicc?
i dunno, i think that me keeping my butt hips and boobs will benefit me more when it comes to men. actual thicc girls and not fatties get attention. can i lift and not get bulky though since my body fat will be on the higher side preferably?
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youre not thicc youre just fucking fat
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>>39790572
no im thicc so answer my question
dumb bitch
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>>39790580
>I-I'm a tough g-WOMAN
>d-don't assume you can b-bully me!
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Why aren't you eating a pomegranate after your workout, /fit/?
https://www.sciencedaily.com/releases/2016/07/160711120533.htm
>They discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of aging.
>Older mice, around two years of age, showed 42% better endurance while running than equally old mice in the control group.
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They look disgusting
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>>39790228
So that's your excuse for not wanting to maximize your gains?
you're never going to make it
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How many do I have to eat a week?
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I'm asian, 5'7", and realized that asian oly lifters are fucking hot. What do I do to get into oly at 19 years old and how do i attract an asian oly lifter to be my gym bro
not that im gay or anything
41 Posts / 12 Images
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>>39789942
>>>/owg/
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>>39789942
kek they look like pitbulls. Little baby frame with big muscles.
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>>39789945
Fucking keked
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How do I get an average skinny girl body? Fatty female here. Would all I have to do is lose weight? Would my skin and body be tight just because I lost weight?
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>>39789103
sage for not reading the sticky
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>>39789103
o Read the sticky
o Work to become non-fatty
o Take your chances like everyone else, life doesn't come with a guarantee
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>"Anon you focus too much on your physique and exercise."
>"You make me feel invisible."
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just turn the light on
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>>39785315
Wtf is this?
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>>39785315
If the bitch didnt want to feel invisible she shouldnt be standing near dark walls
Holy shit