Reminder that
Aesthetics >>> strength
>>39785089
In the real world, yes. Chad always had the advantage because he looked prettier, not because he could deadlift 5 plates.
Julian summing up /fit/
Nice thread OP
THINN
>>39784871
I like this idea.
>>39784936
Hnnnnnnnnngggggggg
>>39784871
UHHHHHHHHHHHHH
Does /fit/ look like they liftan weights when clothes are on?
>>39779352
Give us a side picture
Fix your damn posture
>>39779352
>never working back
kek shit posture now senpai
Would it be viable to do high weight 5 reps for strength on compound lifts and then the 8-12 range for mass on isolation exercises?
pic unrelated
>>39793537
That is exactly what 5/3/1 is based around. That and HIIT on off days.
Ofcourse it's viable.
>>39793586
How should i pick my weights for 531? Wendler? Is there a better one?
>>39793537
Duh
What will you do when the inevitable happens?
die
Laugh and grow fat.
>>39793276
I was thinking about making a smug reply about how there would be no competition in a society like that, but I wouldn't even want to compete for their women. I guess I'd just KMS if I wasn't able to at least convince one girl to lose weight.
Hey /fit/,
Anyone know where I could find a higher resolution & quality version of this photo? This is the best I can find
I want to get a large print made to hang in my room
>>pic related, goal body
Shall bump with qts
>>39793227
I find photos like this inspirational. At least I know my hips and abs will look this good or better when I'm shredded because I cant possibly have worse hips than a woman.
>>39793250
Have another, anon
my woman say this body sexy,no?
how i get?
I'm pretty sure your mom was just being nice.
>>39792659
Play with balls all day.
>>39792659
>my woman say this body sexy
No, what your 'woman' is saying is that YOUR body is NOT sexy. Face it: She wants to upgrade. You're on the way out.
What sort of benefits if any did you have once you started taking creatine? Did you have a noticeable increase in strength and endurance along with an increase in muscle growth?
>>39792624
after 9 months on creatine i no longer have tospend money on haircuts because im bald xD
>>39792639
Creatine doesn't cause hairloss moron
>>39792654
it does
and nofap works
>put stuff in locker
>workout
>come back to locker
>only other person in locker room is naked guy changing right next to my locker
Iktf
Even worse when it's a nigger with a 10 inch flaccid cock
>>39792602
>using gym locker rooms at all if you're a grower not a shower
wtf, take a shower at home
>>39792634
Had this happen to me except it was a white guy.
He was hung like a god damn horse. Went to change in stalls for fear of redicule of my avg dick
Guys I'm really concerned..
I just started working out 2 weeks ago, and when I finish the gym and get home I feel like a fucking wreck. I don't mean the muscle soreness. But I feel on the brink of an anxiety attack. I just came out of a really bad period of time, and I was super depressed and dealt with terrible anxiety. I've been great the past few months and decided to get into shape. But I'm really Fucking worried because I literally feel as if I'm on the edge of an anxiety attack at this moment... I don't want to go back down this road...
What the fuck do I do?? I'm almost debating quitting the gym if this is going to happen every fucking time
yeahhh, that shit happens to me to man. even if the workout is great and the overall day is going well. its like that gym high goes away and then all this old shit comes flooding back.
No idea how to fix this
>>39792193
Exposure therapy. Keep going to the gym pussy
>>39792199
It's really fucking concerning
>>39792204
I don't know if you're ever gone through years of crippling anxiety.. but I'm really scared that this is going to trigger it again. I just turned shit in my life around and have been making lots of positive changes. I don't want to get fucked up again.
I'm going to try to keep going. But I'm very worried
I'm pretty sure 40% of fit is roleplaying and overweight.
>>39792157
just bulking brah
*looks at ur bulgy muscels* OwO what's this?! :3
>>39792157
Try 80%
ITT: SECRET SANTA
/fit/ edition
Post amazon wish lists and maybe you will get a nice gift from a fitizen ;)
>>39791988
http://a.co/3H8J2TW
Why doesn't fit do a secret santa? Obviously not expecting free weights in the post, but a sharing of other interests and matching based on that?
i seriously doubt that anyone of you here would do that
>Just ordered myself 2 pizzas, a burger, a small salad and some bbq bread
Fucking hell /fit/ help me get off this winter bulk ride
Doesn't help that i'm living in shit hole country
What kind of Muslim hell hole do you live in you fucking heathen?
>>39791990
Dubai but i ain't no poo in loo i swear
>>39791979
... Wtf is BBQ bread
Tell me so I can perfect it and make my already obese American brethren even more obese
what is my bf% what do you think? (not flexing)
>>39791957
Nice tits, but this is a blue board
L O N D O N
O
N
D
O
N
>>39791957
100%
Does anyone on /fit/ do cardio?
I really think the way the board has shifted from health since the name change it should be called /bb/ bodybuilding or something.
>guarantedreplies.jpg
I go running semi-regularly
I lift 3 times a week and do HIIT cardio 2 times a week. I mostly only come to /fit/ for the FPH threads. They help remind me what I could become if I stop.