Preworkout thread
10mg ir Adderall
150mg Nuvigil
10gs Creatine
22.5mgs tadalafil
25mg Halo
Sumatriptan 6mg injection
165mg caffiene anyh
250mg CDP choline
L-dopa varies
35mg Var
Insane combo. Awesome workouts. Thinking of trying huhs Pw in the screenshot. Anyone tried?
The halo and var rotate one day halo one day var. High dose of Act. Char. at night as well as a cyclic macro rotation to keep my liver in check.
Why don't you just smoke some meth while you're at it
>>39798976
>30mg Vyvanse
>Double shot of espresso (homemade, of course, I'm not a fucking pleb).
>1 scoop ON Whey blended with a cup of mixed berries
That's all I need.
Post workout
>1 scoop ON whey
>1 tsp creatine
>orange or some other fruit for sugar
>christmas is over and I didnt kill myself
good feels thread?
>>39798802
>finally realised getting a gf is not worth it
>start focussing purely on myself
never felt this good b4
>>39798802
>christmas is over and I didn't get drunk
>bombed with a girl I was trying to see at a Christmas party last night
2017 WILL be MY year
/fit/ how do I get this body
1000 crunches everyday + roids
>>39798574
you need dubs
>>39798636
This really requires roids?
>/fit/ makes constant supply of fat person hate threads
>worships this fat fuck as a god
>tell new people to read the sticky, drink a gallon of milk a day, and become morbidly obese with large legs.
???
>>39798438
pretty sure he is stronger than your DYEL ass
>>39798447
He's fatter that's for sure.
>>39798447
fact :That obese fuck has absolutely no notable accomplishments.
fact : Everyone he has trained has no notable accomplishments.
fact : Everyone who followed his program has no notable accomplishments.
>>39798418
there are very little sports that will build a decent physique in todays world on its own unless you supplement it with lifting.
it's a shame how steroids and those instagram fags warped expectations of how athletic body should look like.
These guys are doing waterpolo you fuck
>>39798418
Post body
If strength training is more about making muscles harder then bigger, why do you need to have a caloric surplus when training for strength?
>>39798159
Still need energy to make the muscles more dense.
>strength training is more about making muscles harder then bigger,
are you a literal idiot?
>>39798159
it isn't, you started from a false premise
hypertrophy does not differ significantly between low reps and high reps (except at the extremes), it is the overall volume (think of this as number of hard sets) of training that determines hypertrophy
bbing routines tend to work in higher rep ranges, which correspond to lower percentages of your 1RM, which can be tolerated in far greater volume (therefore bodybuilding routines have high volume at a moderate intensity and use higher rep ranges)
strength programs use higher percentages of 1rm, which correspond to lower reps, but cannot be tolerated in volumes as high as lower percentage work, so these result in less hypertrophy but more specific adaptation to lifting heavy weight
both types of training still result in neural adaptation and hypertrophy, and after the rapid neural adaptation of your beginner stage of lifting you will need to build more muscle mass to progress (which is why intermediate programs are higher in volume, see Sheiko templates or GZCL vs something like SS or GSLP)
so strength training is about making muscles bigger, just not to the extent bbing training is (because we want to also retain/improve those neural adaptations to lifting heavy weight)
to make muscles bigger past the beginner or early intermediate phase, without steroids or some special circumstances (like being detrained or training a muscle group you haven't trained before) you need a calorie surplus unless you would like to "recomp" and gain about a pound of muscle a century
> 6'6
> apparently 233lb
> ffmi probably over 25
> claims natty
How can people believe he's not on steroids?
people who don't lift weights don't know how difficult (read: probably impossible even for the biggest genetic freaks) that physique is to attain
>>39798123
well he is black. they have much higher test by default than whites. from that picture i don't see anything that screams steroids.
He's 245 lbs. I don't know where you got 233 from.
>age 20
>still eat boogeys
no eat booges ask food help helpper to maik fod so yuo no eat boger
>>39798122
>age 25
>still pick my nose and play with the boogers
but i don't eat them, that's disgusting
>>39798122
I do it too and I'm afraid I'll never get over it
>>39798399
You should try, the texture makes it appealing
Dental Health?
I've got a cavity in one of my molars, but being a broke ass college student I dont have any money to go to a dentist. Is there anything I can do?
>>39797965
Get your college's dental insurance that's charged to your bursar account.
>>39797965
kys
gargle salt and vinegar
>tfw gym overflowing with new years resolutions people for a couple months
get ready guys
>>39797274
>mentality of a beta that needs to put other down to feel stronger
Niggah all I see is more bros and brahs I can befriend and help achieve mutual aesthetics
>>39797577
Dubs of infinite truth
>>39797274
>tfw started 2 months ago so people are going to look at me like Im a NYEfag as well
Feels bad man
>senpai knows im trying to be healthy
>merry christmas anon
should i just throw it all away now?
If it's unopened, take it to a shelter of some kind.
I hate getting this shit, I don't even like this garbagr
>>39797221
take it to an orphanage or something.. nah actually thatd be child cruelty.
go give it to some homeless guy, make that useless fuck get a heart attack and stop wastin space.
Lanklets BTFO
>Honey, don't worry, I'll put the star on top of the tree
>>39796909
>Being this insecure.
>>39796909
>sigma nu fag gets a tall woman because he's a legacy but completely insufferable otherwise
I bet this pussy thinks he's in a good fraternity
>that guy who spent all of 2016 lifting and didnt even get laid once
>>39795572
That's me
>>39795572
Got together with ex. Only girl I can tolerate. 99.9999% of women are garbage and not worth a breath of effort
>>39795622
What'd you two split in the first place?
How was your Christmas /fit/?
>even attempting to keep track of what a travesty my diet was today
Eating pecan pie as I type, pham.
+4000 cals probably
>>39795145
I don't even care about what I ate today, just kept track out of curiosity.
What's the point of lifting if you don't have the face for it?
That shitty face + good body still beats shitty face + shitty body.
>>39794476
That's like saying a shit with sprinkles on top is better than just shit
A pair of contacts + a visit to the barber and this guy would look like your regular chad