Archived threads in /fit/ - Fitness - 4649. page

>>39796669
Pls b b8

Probs baithe. If it's not, just kys.

>>39796669
Keep attempting pushups until they're achievable

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>>39796555
Shit happens. I went 294 calories above my 1400 calories budget two days ago. Just get back to your original diet plan, try to compensate for the extra calories by subtracting them over a few days if possible and make sure you stuffing your face like an obese nigger doesn't become a regular thing. We're all gonna make it

>>39796555
what are you like 2 feet tall?

>>39796555
>1200 calorie diet

You're not going to make it just from that

>>39796392
Normie shit they added in to impress normies, seriously though
>rich as shit
>probably has a proper bench press with a robotic spotter and an actual fucking squat rack
>actually doesn't and throws the bar after squatting for reps because it's more badass

But again lifting isn't badass it's just some guy struggling to do exercices and grinning on last reps

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>>39796392
>sledgehamming a tire
anger management
>pulling a giant wheel attached by chain towards you
lats and upperback
>pushing a giant fucking thing of weights
legs and core

>Is it all just strength workouts
no, it's actually a cooking workout

>>39796499
>sledgehamming a tire
>anger management
THIS

How much did you pay?
Where?
How's recuperation?

>>39796193
25,000$
California
Idk what that is

>>39796203
How many people on this board do you think can blow $25k on their crippling insecurity?

Hypertrophy.

>>39796064
What about it?

>>39796163
Trigger it.

>>39795965
One time when I was about 15 I just walked behind the counter at my local rite aid and stole a couple packs of cigs.

>>39795965
Went to prom with my oneitis
Slowed danced with her once, then she went to hang with her friends the rest of prom.
I sat down the whole time because I didn't like the music and because I didn't know how to dance and would make a fool of myself.

>be me
>girl say u wan fuk?
>i say lol no
>alpha AS FUCK
OP unironically kys this isn't fit related

>>39795900
>how do i tackle the phimosis?

surgery, stretching or picking more carefully your genes next time.

>>39796174
Also, get a preputioplasty, not a circumcision. Being chopped sucks, and this is coming from a guy who was since birth. Planning on getting it back with Foregen, when it comes out.

>>39795900
I have an undifferentiated spondyloarthopathy....

shit sucks.... but I've got a good looking cock that hasn't been mutilated at least...>>39796479 :D

autistic sperg

>>39794386
Jesus, bro.
Humans eat food.
Just get the extra calories for one day. Are you trying leave humanity behind or something?

>>39794386
You're a faggot
I didnt eat the entire day yesterday until it was time for family dinner. That left me room to consume ~2k calories in that meal.
Even if you didnt do that you couldve just ate in moderation instead being an autustic "bodybuilder"

Made some decent strength gainz on it

So what's the best intermediate program and why?

>>39794218
muscle and strength pyramid ebook by eric helms

it makes you stronk(er than you were before you started the program)

STARTING Strength in no way claims to be an aesthetics program in any way shape or form.

You WILL get bigger if you get your numbers up and eat enough food.

If you want to be a swole, sick cunt brah etc then do a brosplit and juice like everybody else

itl give you bigger legs if you wanna get swole ya need to do reg park 5x5 or any olsdchool bb 5x5 teamplate m8

>>39793690
But he doesn't exist.

>>39793690
No he's on those Mi6 roids obviously

>*teleports behind you*
>*tips fedora, scratch nose*
My name is Bond, James Bond. I guess that's nothing personel, kid.

>>39793371
I know this feel, not because I'm old (23) but because I wasn't fully conscious of the food my parents fed me growing up. 330 at 18, riddled with stretch marks. I'll never get to stroll into the pussytown that is young college life ever again.

>>39793394
Same here anon.

300lbs at 16. Lost all the weight and am sitting in healthy territory now.

All we can do is look forward and hope that maybe we can look good clothed.

>>39793394

sour grapes

>>39792736
are you taking fiber?

I feel like this happens to many people, and the response is usually "Well you must not be counting correctly," which is unhelpful. Though I assume that will probably be the next post.

>>39792736
Look up Layne Norton with reverse dieting. Youre fucking ruining your progress by having a huge deficit that quick. Google it or whatever he even got videoes on reverse dieting on youtube.

Better
T did texas bulking no gains except squat doing candito on a cut everything going up

>>39792135
Can confirm, had a similar experience. Also, more interesting rep ranges and much higher upper body volume actually gave upper body gains instead of being cursed to giant things and no arms.

>>39792135
>>39792764
How was your squat going up?
I've never gone under 3 times/week on squats.

>>39790888
OR YOU DONT FUCKING EAT IT

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>>39790907
this guy

>>39790888
bump because i just got a lot of various chocolates and now i dont know how to approach eating it; all at once or over the next month