Archived threads in /fit/ - Fitness - 4644. page

WE

>>39800762
WUZ

>>39800797

KANGZ

>>39800655
You can't get big traps or shoulders this way.
>inb4 b-but gymnasts
They're on gear, faggot. Do your face pulls, lateral raises and deadlifts/shrugs.

Post pictures of your body.

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>>39800655

Train for what?

>>39800641
>Do some people just respond better to high volume for strength or something?
Most likely, yes. Still, there could be several reasons for your BP stalling like that, so attributing the breakthrough to just doing high volume might be misguided.

It's all bullshit. If you progress in weight no matter what the reps you will get stronger. Size is directly related to strength.

>>39800641
did you make any other changes to your routine at all besides the rep scheme on bench?

>>39800433
I often do what my heart tells me because its more interesting and not every single of my rational resolutions are right and not every situation is rational.

>>39800433
I find both options usually result in disappointment and regret.

>>39800456
But what if my heart just wants something my mind isn't sure about

>>39800429
it would take a shit ton of rime to get a physique made entirely out of endurance muscles like that.

>>39800651
thats what I want though

>>39800651

are you baiting or are we being raided by reddit?

people won't give a shit unless you act like a new years. I was a complete dyel couple of years ago but I generally knew the basics of what I was going to do and asked for advice and listened, ain't nobody had a bad thing to say about me

>>39800427

how are you different from NYRfags anyway if you're dyel?

it's like you're proud you went to the gym earlier than them yet look exactly like the same shit as them, pretty much wasted your time.

>>39800427
My new years resolution is to raise my bench from 3 plate to 4, /fit/ despises me for that though.

>>39800337
>c*lifornia
>america

The first to come to California were the 49ers, gold rush people. People who were not smart enough to actually make it in the world, so they had to go for the hope of getting rich off gold. Most didnt get rich off gold.

Then came the next wave of Californians, the people displaced by the dust bowl and great depression, coming to California for work. These farmers were uneducated and used to life on the plains.

Then due to the high concentration of people in this sunny coastal state, it developed a high standard of living and an impressive GDP.

Then came the chinks, japs, and most importantly, the spics. These disgusting foreigners came to California because it's asvertised worldwide as a great place to live. So, once again, millions of uneducated people flocked to this sunny state to further decrease the quality.

They can't even manage their water well enough to get through droughts.

>>39800385
t. flyover state

>>39800337
>Look at me I spend a ridiculous amount of money on something that I already have at home just because I think it's gross if I don't do it.

Really dude?

it will work mostly on your palms

I used to buy fifty lb bags of culls for $5 a pound .

I drank so much carrot juice my palms turned orange but I didn't especially notice it anywhere else... I was living outdoors in California though so was likely already tanned.

no, just get out and get some sun lmao
then again, it's winter so i don't think most people give a shit this time of year. personally i don't think looking pale this time of year is that bad.

>>39800368
tanks for sharing your experience
>>39800420
sun is not strong enough where I live in winter. I look kind of sick when I'm pale so for me its a bad thing.

>>39800312
>/fit/ is bodybuilding.com
Theres people who are skinny that are a hundred times more healthy than steroid using body builders with a resting heartrate of 90

We already have a rule nobody follows, you have to be 18 or older to post here.

>posting "look at me I'm underage frog"

>>39800312

How did you make the christmas hat on your image go over the image borders?

trick is to lift hard so it's not boring. When you put yourself under that bar with a new record on it, when you prepare for that deadlift you've never lifted before. You're not bored then

or some may be, it's up to individual. But that's the part that fascinates me at least, pushing my limits. Hypertrophy applies as well, that shit hurts and you want to stop but you prove yourself that you can still squeeze some more

>>39800293

Can you new years lifters at least wait till it's new years?
Just because you started 2 days earlier doesn't mean you're not one of the herd.

>>39800293
Music

>>39800267
245

The fuck would I wear clothes during sex, unless it's a quicky before some event/in the car

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>>39800267
>235
I wear a zoot suite whenever i make your wife my bitch

225

No

>>39800142
wut

>>39800142
1day1may bitch

>>39800142
Just another sad person using social media to try to feel good about themselves.

So sad

What's fits opinion on Kali and silat. I never see them mentioned.

So it looks like bjj and boxing are the only non meme martial arts.

>>39800040
Kali is why I'm doing this thread overall, it seems like it's being employed on a wide range of movies as well.

Yes, biking, Kayaking and climbing

Can confirm being /out/ is worse for getting grils than being /fit/

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>>39799944
imagine how those girls pussys smelled after hiking for 3 days w/ no showers.

>>39799944
>60 lbs
Are you taking you fucking desktop to shitpost while hiking? Even with winter gear and a week of food my pack weighs about 25lbs, 30 max.

Pls help
I can barely move my foot

test test

Only advice I can really give is drink lots of water to help lubricant your joints, and get Glucosamine and/or potassium supplements to help with joint pain and inflammation. Otherwise see a doctor.